Debating diets is one of my favorite pastimes. Well, I don’t know if “favorite” is the right word. But I do it a lot. We nutrition hobbyists like to fancy ourselves experts in healthy digestion, glowing skin, and slim waistlines. Often I’m convinced I have all the answers.
But every time I encounter a Hollywood celeb, I want to throw everything I thought I knew out the window and find out exactly what she is eating. There’s no debate when proof that a diet works is sitting right in front of you in a Prada dress.
Celebrities from Gwyneth Paltrow to Jasmine Tookes have shared their sage diet wisdom with us Byrdie editors over the years, and we’ve put together our favorite tidbits here. Want to know the top 10 diet tips that keep celebrities looking and feeling their best? Check them out below!
Opening image: Fox/Getty
“I really gravitate toward a vegan lifestyle; it’s just what I crave more than anything… I find that when I’m eating a lot more dairy than I probably should be, I notice it a lot in my body. I notice that I’m a lot more tired. But if I am sticking to my greens and the things that I know really fuel and power me, then I have a lot more energy.” — Lea Michele
“I follow Harley Pasternak… He really works for me because he’s just very sensible. He talks about incorporating protein and the right fibers into your diet. Before Harley, I thought I couldn’t eat carbs, but he’s like, ‘No, you just have to have whole grains full of fiber, and that will leave you satiated.’ So I just love his eating program because it’s very sustainable.” — Jordana Brewster
“I drink water like a champion. The little things I do to nurture my health make the biggest impact.” — Erin Heatherton
“Always try to have as many fresh and natural things in your diet as possible and the least amount of processed things and things that have unnatural sugars.” — Jessica Alba
“[Giving up dairy] is great for your skin.You’re not really supposed to have it after you’re a year old. Dairy is the easiest [food group] to replace. There are so many milk options and cheese [alternatives].” — Kourtney Kardashian
“I make my shakes and have my spirulina and omegas and my superfoods, and I also really like french fries and martinis. There is always a balance that I’m working with, but I really do believe in not depriving yourself of anything.” — Gwyneth Paltrow
“[Jennifer’s diet] is all organic, and it’s all very well-thought-out, with the balance of very high-quality proteins and a lot of nutrient-dense food. Everything is fresh. There’s nothing processed… [Never any] coffee or alcohol.” — Tracy Anderson, trainer to Jennifer Lopez
Want more Hollywood beauty secrets? Read on as 10 celebrities reveal their number one secrets for perfect skin.