Bobbi Brown Reveals 7 New Diet Rules for a Healthier Body

The first time I met Bobbi Brown, I was an intern backstage at Fashion Week for the first time. If you've never been behind the scenes hours before a runway show, let me set the stage for you: It's always hectic, hot, and crowded. Not so with Brown's backstage, though, where the models wore flushed, pinky cheeks, and there wasn't a contour in sight. It's that same timeless elegance that Brown has maintained throughout her career—makeup that makes you look good and feel confident. It's also that mantra that has led to her ninth (yes, ninth) book.

Beauty From the Inside Out ($16) is a guide to finding the best nutrients for your skin and body (with a healthy dose of beauty food recipes and fitness tips included), and it also dives into how you can apply mindfulness to your everyday life. But, just like Brown's makeup, the backbone of her advice in the book is the fact that it's time-honored and easy to maintain. Over a meal of roasted vegetables and quinoa, I asked Brown to lay out a few of her best health and wellness tips from the book (and her life). Naturally, she obliged. Keep reading for an easier—and arguably more effective—way to incorporate healthier habits into your daily life.

Do you have a favorite wellness tip? Let us know in the comments below.