You can eat like Beyoncé, but can you workout like her? Don’t bow out just yet. Elle.com recently chatted with the man responsible for sculpting Bey’s incredibly toned legs, trainer Marco Borges, and he divulged a secret: Beyoncé’s thigh workout is surprisingly doable. It’s just four moves, and Elle.com was kind enough to show us all exactly how to execute each squat, lunge, and kick. Check out the video below to see for yourself!
The routine kicks off with 10 jumping lunges, and then transitions into plié jumps, followed by leg lifts.
The grand finale is a set of 10 reverse-squat kicks. Head over to Elle.com to see all four videos.
Have you seen Beyoncé’s 5-step total body workout? Click here to see Bey in action!