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No matter whether you’re a hardcore yogi with regular practice, or a casual, once-a-month yoga class goer, a good yoga mat is one piece of workout equipment definitely worth having in your stash. But with no shortage of options to choose from, how do you pick one?
First, consider where you’re going to be doing your downward dog-ing, more specifically, “keep in mind the type of floor the mat is going on,” suggests Chicago-based fitness and yoga instructor, Karla Beltchenko. If it’s any type of hard flooring (wood, cement, tile), she recommends opting for a thicker mat. A cushiony mat is also a must if you have sensitive knees or wrists, as well as if you’re going to be using it for other workouts where you’ll be kneeling or on your back, such as barre or Pilates she adds.
Consider the surface of the mat, too: “If you’re practicing in a heated room, or you just tend to work up a sweat during home practice, look for a mat that features a non-slip surface or extra grip,” advises Beltchenko. And finally, if you do plan on moving around with your mat, choose one that’s durable, lightweight, and easy to roll-up, she suggests.
Check out our picks of the best yoga mats below to find your perfect MATch (sorry, we couldn’t help ourselves).
For novices and experts alike, this mat is an all-around great pick. A six-millimeter thickness makes for plenty of cushion, though it’s still lightweight enough to make carrying it around a breeze. A sticky, non-slip texture prevents sliding, and it’s also made of non-toxic PVC and free of six different harmful chemicals. Yoga newbs will also appreciate that you get a free downloadable yoga workout with the mat, the perfect way to get started on your yoga journey.
“This is the yoga mat I have currently,” says Beltchenko, who lauds it for being lightweight and easy to carry, as well as, “extra grippy,” even in hot yoga classes. Credit its two sides, one with a polyurethane top layer to absorb moisture, the other a natural rubber base that’s great for low-sweat flows. Also nice: An antimicrobial additive keeps it from getting grimy.
This may be a bit more than you’d like to spend when just getting into yoga, but it’s worth the price. “Alignment markers are a great feature for beginners,” says Beltchenko, and this mat has exactly that. Lasered in lines help you see exactly where your hands and feet should go, as well as help you master your alignment. Eco-friendly, it’s made from 100% natural rubber, and also comes in three different lengths.
Yes, this mat is eco-friendly, made with natural rubber from rubber trees, a renewable resource. But the brand also takes it one step further, planting a tree for every mat sold, further upping the sustainability aspect. Not to mention that it’s an overall great mat in general, grippy and comfortable, and available in a wide array of pretty colors, as well as three different lengths.
For those searching for a multi-tasking exercise mat, this pick is choice. “I love this mat because it has a good amount of cushion. I’d recommend it for yoga, Pilates, and barre,” says Beltchenko. (Though she does note that it’s best reserved for at-home workouts since it’s a bit too heavy for carrying around all the time.) Bonus points for the fact that it’s made sustainably, and uses both non-toxic rubber and dyes for the pretty colors and patterns.
Tired of boring, solid-colored yoga mats? This Aztec-inspired print is unlike anything we’ve seen on any piece of workout equipment before, a seriously stylish statement. And it’s not only pretty, but also practical, made of eco-friendly, latex-free materials, easy to wipe clean, and weighing in at just two and a half pounds.
If Bikram is your jam, this is the mat for you. It basically has a towel built-in, thanks to the microfiber top that wicks away any moisture almost instantly. It’s so absorbent that it actually works and grips better the sweatier (and wetter) it gets. Bonus points for the fact that it comes with a travel-friendly strap and the whole thing can be tossed in the washing machine, too, majorly important if you’re regularly practicing hot yoga.
There’s no sugar-coating it; a grimy yoga mat can harbor some seriously gross grime and bacteria. That’s why germaphobes, in particular, will appreciate that the material of this mat has a closed-cell construction to help prevent germs from absorbing into it. To be safe, you’ll still want to wipe it down post-use, and follow Beltchenko’s tip and never roll it up immediately after; let it air out for a few seconds first to ensure it doesn’t get smelly. Still, this can help keep things hygienic. And in other interesting feature news, the material also is UV resistant, a boon for those who prefer to practice outdoors.
Another one of Beltchenko’s picks, this is pricey, yes, but has a slew of features that justify the price. Longer and wider than many others, it gives you plenty of space to practice, plus alignment markers that are great for beginners or to help experts nail more challenging poses. The material is also super grippy, ensuring hands and feet stay put even when the mat gets sweaty, and it’s made of eco-friendly material as well.
Get totally geared up in one fell swoop with this seven-piece kit. You get not only an extra-long, extra-wide, extra-thick mat for maximum space and comfort but also two different sized microfiber towels. Then there are the props, namely two blocks and a yoga strap to help you nail poses and ensure proper support and positioning. And finally, it all comes with a convenient case to help you store and pack everything up.