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It doesn’t matter whether you’re new to yoga or a seasoned expert—the practice can be challenging. Very few of us can nail every stretch and every posture, and yoga blocks are there to help us when we can’t.
For example, if you’re having trouble touching the ground, you can use a yoga block to extend your reach. Or if you need a little support in a posture, you can use one as a cushion or a bolster. “I use yoga blocks to help me find a deeper stretch, or use them as props when I don't have the required flexibility to do a yoga posture,” explains DeAndre Sinette, fitness instructor and trainer with the FitOn App. “They're so good for supporting you in seated meditation as well.”
Read on for the best yoga blocks that'll help grow your practice.
If you’re looking for something classic and straightforward, you can’t go wrong with Gaiam’s Yoga Block. Crafted from EVA foam, Gaiam’s Yoga Block is dense enough to support you as you tackle challenging postures but still lightweight enough to carry with you. The block’s beveled edges make it easy to grip, and its non-slip surface will ensure your yoga block stays exactly where it’s supposed to be during your practice. Plus, Gaiam lets you customize your block’s appearance. Choose between an array of fun colors and prints, and craft a block you’ll love looking at.
Yoga blocks don’t tend to be expensive. But Reehut’s Yoga Blocks are budget-friendlier than most. The starter blocks are crafted from high-density EVA foam, a material that’s supportive and durable but still lightweight. And the blocks promise to be moisture-proof, too, meaning they won’t slip out of place—even if you work up a sweat. The brand also offers a 60-day money-back guarantee and an 18-month replacement guarantee, both of which make the deal even sweeter.
If you’re a first-time yogi, you probably want two yoga blocks—not just one. And that’s exactly why BalanceFrom’s GoYoga Set is such a great place to start. Each set comes with two standard yoga blocks, crafted from high-density foam. The blocks are durable, supportive, and slip-resistant—and they’re also easy to clean. (Simply wash them with soap and water whenever they need a clean-up, and you’ll be good to go.)
Most of the time, you want a yoga block that’s both supportive and lightweight. But when you’re doing hot yoga, you want something that’s seriously dense—otherwise, it might slip out of place. Thankfully, Manduka’s Cork Yoga Block is up to the task. The block is crafted from fine-grain cork, which makes it firm and easy to grip—even in sweaty situations. And the block’s smooth, rounded edges offer a comfortable place to rest your hands as you stretch and balance.
BalanceFrom’s GoYoga 7-Piece Set will cover all your yoga bases—in color-coordinated form, of course. The set comes with one yoga mat, one knee pad, two towels, one yoga strap, and two foam yoga blocks. Use the yoga blocks to tackle challenging poses and use the yoga strap to make stretches more accessible. The towels will bolster your hips and back during seated postures, and the knee pad will cushion your knees any time you need to kneel. Combined, these must-haves make yoga a whole lot easier and more comfortable.
Dense cork blocks are a great addition to hot yoga practices. But what if you’re looking for a more standard, lightweight yoga block and you just prefer the way cork feels? Node Fitness has your back. The brand’s Cork Yoga Block Set comes with two yoga blocks, both of which are crafted from lightweight, durable natural cork. The blocks still boast the same strength as denser cork options—they’re sturdy, non-slip, and moisture-wicking—but without all the extra weight. This makes them a great, textured alternative to classic foam blocks.
Most foam and cork yoga blocks are supportive but soft. So if you’re looking for a solidly sturdy experience, you may be better off with a bamboo yoga block, like Wooden-Life’s Bamboo Yoga Block. The block is crafted from high-density bamboo, and coated with a protective lacquer. The result is a block that’s seriously sturdy—and smooth to the touch. The swap won’t be right for everyone, but it’s a great option if you’re craving something a little different.
Just like yoga blocks can make some postures more accessible, yoga straps can make some stretches more accessible. Given this, it’s no surprise that the two are often sold together. If you’re looking to build strength and flexibility, consider buying a block and strap set—like Gaiam’s Yoga Block + Yoga Strap Combo Set. Gaiam’s yoga block is a best-in-class option, and its 6-foot yoga strap is incredibly versatile. And really, why buy them separately when you could just buy them together?
When you’re using a standard yoga block, you can take advantage of the length or the width. But a curved yoga block—like Manduka’s UnBlok Yoga Block—gives you even more dimensions to play with. When you need a little extra height, you can grab the middle of the curve. And when you want something a little shorter, you can grab the curve’s outer edges. Also, this block is crafted from supportive, high-density foam, and it’s rendered in a standard size.
If standard yoga blocks are just a little too thick for you, try a pair of yoga wedges instead. These ones are crafted from high-density foam, and because they’re shaped like wedges, they give you more height options to play with. (They’re also a little easier to grip.) Also nice: If you stack them on top of each other, you’ll end up with a standard, rectangular yoga block, so you rest assured knowing you’ll always have one at the ready if you need it.
Yoga blocks are great for adding length to your arms and your legs during challenging postures. But if you need support for your hips or your back, snag a yoga bolster like this one. Whereas yoga blocks are sturdy and firm, yoga bolsters are softer and more comfortable—after all, they’re designed to cushion your tush any time you take a seat. Rest the bolster on your yoga mat, and sit on top of it like it’s a pillow. This added height should make it easier to open your hips (and it should make sitting upright a little more comfortable).
Yoga blocks are a great way to modify postures and stretches to make them more accessible. (Can’t reach the ground? No problem—use a yoga block to help you get there.) The best yoga block is the one you feel comfortable using, so don’t be afraid to experiment. If you’re looking for a classic foam option, you can’t go wrong with the Gaiam Yoga Block (see at Amazon). And if you’d rather shop something a little more hot yoga-friendly, opt for Manduka’s heavy and supportive Cork Yoga Block, instead (see at Amazon).