What is the best material for workout socks?

'Workout socks should be comfortable, breathable and made from sweat-wicking material,” says Alice Barraclough, commissioning editor at Runner’s World. “Generally speaking, avoid socks made from cotton (as cotton holds onto moisture, which can cause blisters). Instead, opt for technical synthetic materials, such as polyester or nylon.”

What are quick dry socks?

“Quick dry socks literally do what they say on the packaging: they dry quickly and efficiently wick sweat away from your foot to help avoid problems such as chafing and blisters,” explains Barraclough. As such, they’re an essential for every sports kit—whether you’re a complete novice or a pro athlete.

Why do socks stink after a workout?

“The way that everyone’s bodies react to working out is different, but it’s normal if you do find that your socks have an odor after a workout,” explains Katherine Finder, Head of Design and Brand Management at Kohl’s. The buildup of sweat can contribute to bacterial growth, which is what causes the stench. “This is why the design and material of your workout apparel is very important.”

The 14 Best Workout Socks of 2023

If you are anything like us, slipping into fresh fitness apparel is often enough to motivate you to exercise. And yet, socks aren't typically the thing people get super pumped about. But while they aren't always visible, they're essential for most workouts, helping to control odors and prevent blisters while keeping your feet as comfy as possible.

So then, what are the best socks for exercising? The answer depends on your workout of choice and your personal preferences. There are sweat-wicking socks for running and HIIT, plus compression styles for cycling, grippy socks for barre and yoga, all-purpose tube socks, no-show designs, and everything in between.

With that said, these are the best workout socks for everyone, every workout, and every fitness level.

Our Top Picks

Best Overall:

Bombas All-Purpose Performance Ankle Socks at Bombas.com

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Best Budget:

Hanes Women's Comfort Fit Ankle Socks at Amazon

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Best Splurge:

Alexander McQueen Logo Ankle Socks at Nordstrom

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Best for Running:

Rockay Accelerate Anti-Blister Running Socks at Amazon

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Best for Walking:

Lululemon Low Ankle Sock at Lululemon

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Best for Cycling:

Paplus Ankle Compression Sock at Amazon

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Best for Strength Training:

Nike Crew Training Socks at Amazon

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Best for HIIT:

Saucony Women's Performance Athletic Socks at Amazon

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Best for Yoga:

Muezna Non-Slip Yoga Socks at Amazon

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Best for Barre:

Tavi Noir Savvy Non-Slip Socks at Amazon

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In This Article

Our Picks
Final Verdict
What to Look For
Non-slip soles
FAQ
Why Trust Byrdie?

Bombas All-Purpose Performance Ankle Socks

View On Bombas.com View On Dick's

"I absolutely love Bombas socks when I'm working out," says Dianna Falzarano, certified personal trainer and founder of Dynamic Fitness LLC. "I've been using Bombas for a few years now, and each pair keeps its shape and elasticity. I don't have to worry about them falling in my sneakers or not feeling comfortable while I'm working out."

These all-star performance socks can be worn for a wide range of fitness activities. From hiking and running to golfing and dance cardio, they'll keep your feet dry, cool, and endlessly comfy. Plus, they come in a bunch of cute colors, and for every pair purchased, another is donated to someone in need.

Price at time of publish: $17

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On a budget? Pick up a pack of Hanes Comfort Fit. You'll get six non-bulky ankle socks with arch support and zoned cushioning. What's more, they're designed to adapt to your body temperature to cool you off while you sweat.

Price at time of publish: $10

View On Nordstrom

Open to splurging on something that makes you feel extra fancy as you get your fitness on? Check out this fashion-forward pair by Alexander McQueen. Featuring brilliantly stretchy and semi-thick cotton knit with a playful striped heel counter, these Italian-made workout socks walk the line between performance apparel and streetwear with ease.

Rockay Accelerate Anti-Blister Running Socks

View On Amazon View On Rockay.com

Tested for durability and foot protection on a variety of terrains, these anti-blister socks were made for runners. Not only that, but they're woven from a special Nylon yarn created out of recycled ocean plastic. And almost unbelievably, they're backed by a lifetime condition-free guarantee.

Price at time of publish: $17

View On Lululemon

If you ask us, walking is a totally underrated workout, but it's finally getting the attention it deserves, thanks to the rise of fitness trackers. With that said, the best socks for your low-impact stride are these beauties from Lululemon. Padded cuffs contour the ankles, a midfoot knit structure offers 360-degree support, and the brand's TerryToe cushioning covers your digits with a seamless layer of protection.

Price at time of publish: $34

View On Amazon

Whether you like biking around town, competing in cycling races, or feeling the burn right at home on a stationary bike, Paplus has you covered. These ankle-height compression socks are designed to encourage blood flow and improve your reaction time by targeting different areas of your feet and ankles with varying levels of firmness.

Price at time of publish: $15

Nike Everyday Cushion Crew Training Socks

View On Amazon View On Dick's View On Nike.com

"Nike mid-calf socks are my go-to when strength training," Falzarano tells Byrdie. "I like having the support past my ankle and can still get a good grip while strength training. The bonus is that since the socks are higher, I don't have to worry about them falling."

Price at time of publish: $19

4.9

Saucony Women's Performance Heel Tab Athletic Socks

Amazon

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Are you all about high-intensity interval training? Your best bet is Saucony Heel Tab Socks. They're designed with targeted cushioning in areas that see the most impact, plus woven mesh ventilation keeps your feet cool as you train.

Price at time of publish: $16

Amazon

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If you're on the hunt for the perfect grippy yoga socks, you can't go wrong with a pair of Muenzas. Made of a 100% cotton weave, these best-sellers are breathable and naturally moisture-wicking. And the silica grips on the soles keep you steady on your feet during your flow.

Price at time of publish: $17

View On Amazon View On Nordstrom View On Gap.com

The best barre socks are by Tavi Noir—no question. Made of a blend of organic cotton, polyester, and elastic with slip-free soles, the cult-loved brand's Savvy line provides the perfect amount of stretch and grip. These bad boys sit just below the ankle and offer comfy arch support as you dip, lift, plié, and pulse your way to a toned physique.

Price at time of publish: $14

View On Nordstrom

For dance cardio devotees, we recommend the Zella Tab Back collection. These undeniably plush yet not overly thick socks offer just the right amount of cushioning and heel protection. We also like that the soft, stretchy knit fabric wicks sweat while you dance away the calories.

Price at time of publish: $25

View On Bandier.com

Bandier's Ultra No Show Socks are designed to be completely concealed within your shoes without slipping down as you train. Unlike others in their category, these socks are adequately cushioned with a contoured fit.

Polo Ralph Lauren Women's Sport Ankle Socks

View On Amazon View On Bloomingdales View On Macy's

If you like the feel of semi-thick socks when you're working out or need to break in new trainers, slip into a pair of Polo Sport Socks. The polyester-spandex material is woven with extra cushioning on the soles and breathable mesh on top—and finished with the brand's signature logo at the ankles.

Price at time of publish: $40

4.8

Balega Hidden Comfort No-Show Running Socks

Amazon

View On Amazon View On Target View On Academy.com

When it comes to moisture-wicking designs, Balega Hidden Comfort Socks are tough to beat. Constructed with the brand's proprietary Drynamix fabric, they draw sweat away from your feet while providing ample ventilation so your skin stays dry. And thanks to deep heel pockets and high back tabs, the no-show silhouette stays in place while you crush your workout.

Price at time of publish: $18

Final Verdict

If we could only recommend one pair of workout socks, we'd have to go with Bombas All-Purpose Performance Ankle Socks. The supportive, moisture-wicking design keeps your feet dry, cool, and endlessly comfy through a broad range of workouts. However, if you're looking for something a little easier on your bank account, we suggest getting a pack of Hanes Comfort Fit Socks. With zoned cushioning, arch support, and cooling technology, they hold their own against pricier pairs.

Meet the Expert

Dianna Falzarano is certified personal trainer and founder of Dynamic Fitness LLC.

What to Look For When Buying Workout Socks

Extra support

Some styles of workout socks have added details such as padded soles and ribbed arch bands. These offer extra support for exercises such as foot drills and lifts or areas that see the most impact during exercise.

Non-slip soles

If you enjoy more low-impact exercise such as Pilates and yoga, a pair of non-slip socks can really elevate your practice. Silica grips, like the ones found on Muenza’s yoga socks, are designed to keep you steady during downward dogs and sun salutations.

Material

One of the most important attributes of workout socks is the material. Whether you opt for nylon, 100 percent cotton, or a stretchy cotton-poly blend, you'll want to look for a lightweight, breathable fabric designed to wick away moisture. The best options typically feature a slightly thicker material on the soles and a lighter mesh fabric on the forefoot.

Style

Workout socks come in various cuts and styles, and the right option for you is mostly a matter of preference. No-show socks are designed to be concealed within your shoes, whereas ankle socks will peak out one to three inches over the top. You'll also find socks with rubber or silica grips on the soles, which are designed to prevent slipping during yoga, barre, pilates, and other low-impact mat workouts.

Then there are mid-calf socks, which can be solid, printed, or feature a classic tube style for an effortlessly cool retro vibe. "I love a biker short and Nike mid-calf sock combo when lifting," says Falzarano.

Compression

Compression socks have a slightly tighter fit, typically going over the ankles and sometimes over the calves. They're designed to help with blood circulation, prevent swelling, and alleviate discomfort from high-impact or otherwise strenuous workouts, like running, cycling, and HIIT.

FAQ

What is the best material for workout socks?

'Workout socks should be comfortable, breathable and made from sweat-wicking material,” says Alice Barraclough, commissioning editor at Runner’s World. “Generally speaking, avoid socks made from cotton (as cotton holds onto moisture, which can cause blisters). Instead, opt for technical synthetic materials, such as polyester or nylon.”
What are quick dry socks?

“Quick dry socks literally do what they say on the packaging: they dry quickly and efficiently wick sweat away from your foot to help avoid problems such as chafing and blisters,” explains Barraclough. As such, they’re an essential for every sports kit—whether you’re a complete novice or a pro athlete.
Why do socks stink after a workout?

“The way that everyone’s bodies react to working out is different, but it’s normal if you do find that your socks have an odor after a workout,” explains Katherine Finder, Head of Design and Brand Management at Kohl’s. The buildup of sweat can contribute to bacterial growth, which is what causes the stench. “This is why the design and material of your workout apparel is very important.”

Why Trust Byrdie?

Byrdie contributor Theresa Holland has several years of experience creating beauty, wellness, and fitness content. Her favorite workouts include barre, HIIT, and walking, during which she can usually be found rocking Bombas, Tavi Noirs, or Nike socks. You can check out more of Theresa's work on Verywell Fit, The Spruce, and MyDomaine.

According to our Diversity Pledge, 15% of products in our newly-published market roundups will feature Black-owned and/or Black-founded brands. At the time of publishing, we were not able to find any workout socks from a Black-owned and/or Black-founded business. If you know of one we should consider, please email us at contact@byrdie.com and we will evaluate the product ASAP.

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