Do These 5 Things on Sunday to Lose Weight All Week Long



Weight loss is a tricky thing. Some things work for others but don’t necessarily end up moving the scale for you. Plus, the whole I’ll start tomorrow procrastination is so real. To help, we’ve come up with a few easy, universally helpful tricks to start your week off right—and help you continue to lose weight till next weekend.

Keep scrolling for tips from our favorite nutrition and fitness experts.

For more great weight-loss tips, read about how I tried (and survived) New York's five most popular workout classes.