Best Walking Apps of 2023

Our best overall pick is MapMyWalk for its ease of use

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While cardio exercises come in many forms, one of the most straightforward is walking—and the best walking apps can help you get motivated with advanced tools for tracking your steps and heart rate. Activities like running and biking are great for movement, but high-intensity workouts aren't for everyone. Thankfully, regular walking provides a host of health benefits, such as reducing the risk of heart disease, stroke, and more.

What should you look for in a walking app? Brittany Watts, CPT, says a calorie estimator and pace-setting components are helpful, along with simply choosing the right pair of shoes. “Having the wrong shoe can lead to improper distribution of impact, and can lead to injury,” she explains, listing sprained ankles, tendonitis, shin splints, knee injuries, and lower back pain as examples. Like running apps, fitness expert Anthony Crouchelli also notes that metrics, maps, and GPS are imperative features in choosing the right walking app for you.

Ready to get your walk on? We rounded up the best walking apps to get you in the zone.

Best Walking Apps of 2023

Best Walking Apps of 2023
Best Walking Apps of 2023

Best Overall : MapMyWalk

Woman walking in city

lechatnoir / Getty Images

Key Specs
  • Price: $6 monthly; $30 annually
  • Free Version: Yes
  • Notable Features: Save and discover routes; syncs with some Under Armour shoes for in-depth insights
Why We Chose It

MapMyWalk is an easy-to-use app for walkers of all levels, tracking your walk with GPS and delivering pertinent stats, from mileage to duration and burned calories. Also, its built-in community and challenges keep motivation high. 

Pros & Cons
  • Easy to use 

  • Great for all levels 

  • Pertinent stats 

  • A sense of community 

  • Can sync to Under Armour shoes, but not other brands 


MapMyWalk by Under Armour uses GPS to calculate data from your walk, including mileage, elevation, calories burned, and duration. At a quick glance, you can trace your route via a red line that echos your every move. For those interested in the nitty-gritty details, the app will break down your performance with easy-to-read charts and graphs with motivating badges to keep you striving. 

The app syncs to SpeedForm® Gemini 2 Record-Equipped Shoes, instantly tracking everything from your average pace and cadence to your stride length. It even calculates your total distance and step count and will tell you when it was last synced. Personalized coaching tips are offered along the way, too—an excellent feature for users seeking more guidance.

But one of the most-loved features of MapMyWalk is the ability to save your favorite routes or find new ones to explore. Wherever you are around the world—be it your neighborhood or exploring on vacation—you can discover new routes and load your saved favorites.

MapMyWalk also has a community page where users can connect, share their results, and support each other. Whether you want to start challenges with friends to push your crew, set group goals, or experience the same walks together, the community aspects are available with every step.

This free app is compatible with Apple Watch, Samsung Gear, and Garmin—plus, it connects to most Bluetooth devices. Monthly MVP and Annual MVP are available for about $6 and roughly $30, respectively.

Best for Fitness : Walkmeter

Woman walking infront of blue wall wearing workout gear


Key Specs
  • Price: $10
  • Free Version: Yes
  • Notable Features: Hands-free option via Siri, 5K, 10K and marathon training programs, syncs with other apps for community features
Why We Chose It

Walkmeter stands out for its impressive features and maps, which are ideal for fitness walkers looking to improve speed and distance. 

Pros & Cons
  • Seamless to use 

  • Training plans 

  • Tons of data, including GPS

  • Voice-activation controls for hands-free use

  • Live tracking and messaging capabilities  

  • Can be overly complicated for true beginners

  • GPS can lose signal in more remote locations 

  • Elite features cost extra 


Walkmeter is a GPS-powered walking and hiking app geared toward fitness walkers. If you’ve been looking for a low-impact way to burn calories and get your heart pumping, this app is for you.

The app uses GPS to track your walk’s distance with an icon that follows your position and indicates where you are on your screen. Other data tracked includes heart rate, speed, step count and cadence, and your ascent and descent. The app automatically detects stops, records temperature and weather conditions, and shows you terrain and traffic with Google Maps. To easily view and analyze all of your stats and maps, simply swipe across the stopwatch.

Walkmeter features voice-enabled controls via Siri for hands-free use. You can choose from hundreds of configurable announcements, whether you want to start or stop your walk and ask for on-demand statistics like distance, time, speed, elevation, heart rate, and distance intervals. 

You can share your workout data on MyFitnessPal, Strava, Twitter, and via email, and listen to replies from your friends via text-to-speech about your workout posts while you walk. Live tracking is also available (only with friends you invite)—an enjoyable social and safety feature.

Walkmeter also offers training plans for 5k and 10k programs as well as half and full marathon plans. You can design your own and synchronize them with your iPhone calendar. Compare your data with previous walks by analyzing stats like your split, interval, and zone performance, set targets, and compete against your previous workouts.

The basic version of this app is free, with elite features costing about $10.

Best for Community : Strava

Walking Workout in the City
Jim Cummins/The Image Bank/Getty
Key Specs
  • Price: $10
  • Free Version: Yes
  • Notable Features: Hands-free option via Siri, 5K, 10K and marathon training programs, syncs with other apps for community features
Why We Chose It

Strava allows you to connect with friends to stay motivated, participate in competitions, and encourage each other with a "kudos" feature.

Pros & Cons
  • The community aspect is a draw

  • Audio cues 

  • Easy-to-navigate data dashboard 

  • Tracks essential stats and has GPS

  • Advanced and premium features cost extra


Runners and cyclists of all levels often use the Strava app, but it’s just as great for walkers, too. Strava is renowned for its motivating community features—an enjoyable tool for staying connected throughout your fitness journey, no matter where you and your friends are. Plus, it helps you work toward your walking goals with customizable voice-guided cues.

Whether you want to be alerted about every half-mile accomplished or keep tabs on your pace, elevation, and split times, Strava will notify you to help you stay in the zone. You can record every route and metric by saving the data from each walk and note progress (and can even upload photos, too).

The Strava app readily shares your stats with your friends, which is a motivating tactic for staying in touch and supporting each other along the way—the app’s “kudos” button is a fan-favorite for encouragement. Walkers of any level can participate in challenges and set goals to achieve personal records or engage in a little friendly competition.

The Strava app is free and ideal for beginners, with in-app purchases available for premium features as you advance.

Best for Wellness : Fitbit

A woman from behind in workout clothes walking up steps

Michela Ravasio/Stocksy

Key Specs
  • Price: $10 monthly; $80 annually
  • Free Version: Yes
  • Notable Features: Hands-free option, easy stat sharing, sleep and nutrition tracking, helpful reminders and rewards for meeting goals
Why We Chose It

The Fitbit app is ideal for walkers of all levels. It tracks sleep and nutrition, providing a comprehensive wellness experience. 

Pros & Cons
  • Tracks essential walking data, sleep, and nutrition

  • Goal-setting 

  • Community 

  • Premium features cost extra 

  • Some users report inconsistencies with calorie count 


Wellness enthusiasts are keenly aware of Fitbits and their multiple functionalities—not only can you track your daily steps, but also your sleep and nutrition, all in one place.

This suitable-for-all-levels app is a go-to for those looking to track their daily steps sans buying a pricey device, but it’s equally as great for those tracking more fitness-focused walks. The app records basic stats like steps, distance, and calories burned, with voice cues available to go hands-free.

If you do level-up with a Fitbit device, you can see your active minutes, trends over time, and set future goals. You can also record your sleep, utilize tools in the app to set a weekly sleep goal, create bedtime reminders and wake targets, and review your sleep trends over time. For performance stats, the Fitbit app will track your pace, time, and distance during walks.

You can also log other workouts in the app to see a comprehensive view of your exercise stats, their impact on your overall day, and how your performance improves. The app offers an exercise calendar for logged workouts, so you can look back on what you’ve accomplished and use data and trends as an extra motivation tool. Plus, you’ll earn badges whenever you hit a milestone or crush a goal for extra encouragement. You can even keep track of your nutrition and log your weight, water intake, and daily food diary. 

Social butterflies will enjoy the picture- and stat-sharing capabilities (you can use any social channel or send via email or text). You can even encourage friends with motivating messages or set up friendly competitions with Fitbit challenges. 

The Fitbit app’s basic version is free, with monthly and annual upgrades ranging from about $10 to $80 (for premium features and personal coaching).

Best for Charity : Charity Miles

Speed walking on treadmills
Jose Luis Pelaez Inc/Getty Images
Key Specs
  • Price: Free
  • Free Version: Yes
  • Notable Features: Earn money for each mile you walk through the app's sponsors or pledges from friends and family
Why We Chose It

If you're looking to use your time walking to help others, Charity Miles is the app for you.

Pros & Cons
  • Charity component

  • Gives your walks a purpose 

  • Works for running and cycling, too 

  • Minimal fitness tracking, but it can be paired with other apps and tracker


To give a walk more purpose, Charity Miles connects users with causes and people they feel most passionate about while fueling a healthy walking habit. If you're struggling to find motivation, this free app is a great way to inspire more workouts. Since it was founded in 2012, Charity Miles has helped earn nearly $3 million for a range of charities.

Once you download the app, you’ll create an account and select your charity of choice; there are lots to choose from, whether your passion is health, children, animals, the environment, education, veterans, and more. You can log all types of movement in the app—walking, running, biking, even dancing—which is a fun way to mix up your routine. 

The app uses your phone’s internal pedometer and GPS to track your distance, and with every mile you move, you'll help earn money for your charity from the app’s corporate sponsorship pool. Many users raise money by participating in races like a 5k, 10k, or marathons. You can also create your own Pledge Page and get sponsored by your friends and family, no race required.

Any walk will do, and donations are unlimited: You set the amount earned per mile. A bonus for friends who are donating? When they sponsor you, they’re automatically entered into a drawing to win prizes from sponsors, like a trip to Hawaii. There are prizes for app users, too—the more money you earn for a charity, the more chances you’ll have to win prizes (and even more money for your charity) from the app’s sponsors.

An important note: You must post your pledge pages on Facebook or Twitter to accept sponsorship and earn money for your charity. You can also form teams and work together to raise money.

Along the way, you can view your exercise time and miles—select the activity you’re doing, and the app will use GPS to track outdoor movement and your phone’s pedometer sensors for indoor motion. Charity Miles syncs with the Apple Health app, Android internal pedometers, as well as Strava, and is compatible with Garmin, Peloton, and FitBit.

Final Verdict

The best overall pick was given to MapMyWalk. It was chosen for its ease of use, GPS capabilities, and in-depth data tracking.

Frequently Asked Questions

  • What Is a Walking App?

    A walking app is designed to record data, and in some cases, offer training programs and coaching. It also connects walkers of all levels, from beginner and intermediate to advanced. 

  • How Much Do Walking Apps Cost?

    Many walking apps are free, and some offer in-app upgrades that can range from about $10 for a premium upgrade to roughly $80 for personalized coaching. 

  • How Do I Choose a Walking App?

    Look for basic data metrics like step count, total distance, heart rate, and pace tracking. The more advanced you are, additional tracking metrics like mapping, elevation, nutritional stats, and popular and suggested routes will become increasingly beneficial. Audio-guided coaching and cues are helpful features to seek out, as well as an app that can pair with other health and wellness trackers.  

  • How Many Miles Should I Walk a Day?

    The CDC recommends staying active for at least 60 minutes per day. Depending on your pace, you may walk between two and four miles per hour.


We selected the best walking apps based on the professional recommendation of certified trainers. By taking into account the recommended features for various levels (all of these apps can work for beginner, intermediate, and advanced walkers), we spotlighted these picks with different walking styles and goals in mind. 

Woman looking at walking app on phone

Byrdie / Design by Amelia Manley

Article Sources
  1. More People Walk to Better Health. Centers for Disease Control and Prevention. 6 August 2013.

  2. Why Walk? Why Not! Centers for Disease Control and Prevention. 3 June 2022.