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Following a vegan or plant-based diet can be full of health benefits, from lowering cholesterol to decreasing the risk for heart disease. Using a vegan meal delivery service comes with these advantages, along with the added bonus of not having to run to the grocery store as often.
With these perks in mind, we enlisted a tasting panel to cook and try out some of the top vegan meal delivery services on the market. The companies below offer high-quality and delicious ingredients to help you make healthful vegan meals at home. Some services include pre-prepped ingredients that can be cooked with a few steps, while others feature frozen meals that can be made in minutes or even enjoyed on the go.
Best Vegan Meal Delivery Services of 2023
- Best Overall: Splendid Spoon
- Best Budget-Friendly: Daily Harvest
- Best Variety: Hungryroot
- Best for Gluten-Free: Sprinly
- Best Gourmet: CookUnity
- Best for Families: Purple Carrot
- Best Heat-and-Eat: Mosaic
- Best for Comfort Food: Veestro
Best Overall : Splendid Spoon
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Byrdie Star Rating: 4.1
- Starting Price: $10 per serving
- Delivery Area: 48 states
- Products Arrive: Frozen
Splendid Spoon’s meal kits are a good option for customers who want a quick, light vegan meal; testers also gave the company high marks for its transparency around nutrition and sustainability.
Entirely plant-based menu
No cooking required
Hearty options
Higher price point
Splendid Spoon’s totally plant-based smoothies, soup and grain bowls, noodle bowls, and juices offer plenty of ways to get more plant-based nutrition into your diet. Plans are based on how many meals you want each week and for which meal periods. Most of Splendid Spoon’s meals provide more than 3 grams of fiber and tons of vitamins and minerals from mostly organic ingredients, and many of the recipes also tend to be high-protein to keep you full longer.
Splendid Spoon offers a variety of plans, and customers can choose to have their meals delivered weekly, biweekly, or on a monthly basis. Some sample meal plans include:Â
- Breakfast: $70
- Breakfast and Lunch + Reset: $105
- Breakfast, Lunch, and Dinner + Reset: $160
Smoothies
- Cacao almond
- Blackberry basil
- Green matcha
- Power greens
- Raspberry cacao
Soups
- Red lentil dal
- Green tomatillo chili
- Lentil and kale
- Kimchi fried quinoa
- Cauliflower tikka
- Cauliflower potato
- Butternut turmeric
- Garden minestrone
Best Budget-Friendly : Daily Harvest
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Byrdie Star Rating: 4.5
- Starting Price: $6.79 per serving
- Delivery Area: 48 states
- Products Arrive: Frozen
Daily Harvest’s meals start at a modest $6.79 per serving, making it a budget-friendly favorite with testers.
Unique dishes
Free shipping
User-friendly website
Smaller serving sizes
Daily Harvest has come a long way from its roots as a smoothie company. Now, it has branched out to offer items like oat bowls, grain bowls, flatbreads, soups, lattes, and non-dairy ice creams, and prices start at a modest $6.79 per serving. All Daily Harvest products are single-serving, and they’re shipped frozen to preserve freshness and nutritional content. The site is well-designed and the menu can be filtered according to your likes, dislikes, and dietary needs.Â
To place an order, start by selecting a box size—either Small (9 items), Medium (14 items), or Large (24 items). Then, simply fill the box with whatever menu selections you like. While pricing depends on what you order, Daily Harvest offers volume-based discounts where the more items you buy, the more money you'll save.
Per-Item Pricing
- Lattes: $5.99
- Forager Bowls: $6.79
- Mylk & Bites: $7.99
- Smoothies & Soups: $8.49
- Scoops: $8.99
- Harvest Bowls & Flatbreads: $9.79
- Harvest Bake: $11.99
Volume-Based Discounts
- 9–11 items: $5 discount
- 12–23 items: $10 discount
- 24–26 items: $25 discount
- Mint + cacao smoothie
- Mango papaya smoothie
- Hazelnut + chocolate bites
- Tomatillo + pepper flatbread
- Portobello + pesto flatbread
- Sweet Potato + wild rice hash
- Brussels sprouts + tahini harvest bowl
- Spinach + shiitake grits
- Tomato + zucchini minestrone soup
Best Variety : Hungryroot
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Byrdie Star Rating: 4.5
- Starting Price: $9.69 per serving
- Delivery Area: 48 states
- Products Arrive: Fresh
Hungryroot offers an impressive selection of weekly recipes curated to your preferences, plus an in-house grocery selection boasting a variety of products that our testers loved.
Groceries and meals in one plan
Meals ready in 10 minutes
Thousands of recipes
Reward credits system can be confusing
Free shipping only with minimum $70 purchase
Hungryroot offers easy-to-prepare meals and a plethora of plant-based meal options for those on a budget, starting at $70 a week. After taking an initial quiz—which lists plenty of dietary accommodations, including vegan—Hungryroot creates meal suggestions each week from a database of over 3,000 recipes. Customers can make a shopping list with grocery and recipe items, as well as snacks and extras, to put together their meals in about 10 minutes or less.
- Meals start at $9.69; plan on a minimum of $70 an order per week to obtain free shipping
- For orders less than $70, shipping is $6.99
- Spinach artichoke and mushroom tortelloniÂ
- Roasted salmon and sweet potato on BrusselsÂ
- Southwest chicken and rainbow veggie tacosÂ
- Thai peanut beef and broccoli stir-fry
Best for Gluten-Free : Sprinly
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Sprinly
Byrdie Star Rating: 3.7
- Starting Price: $16.05 per serving
- Delivery Area: 50 states
- Products Arrive: Fresh
Sprinly features an excellent selection of gluten-free vegetarian meals, and testers liked that the meals arrived fresh and ready to heat.
Good variety of flavors
Emphasizes organic ingredients
No refined sugars
Small weekly menu
Higher cost per serving than other services
Sprinly is a totally plant-based meal delivery service, offering a small but well-designed menu of single-serving, gluten-free meals. The emphasis is on organic ingredients, and to ensure its meals are balanced and nutritious, Sprinly employs a team made up of chefs, nutritionists, and even a doctor. The menu rotates weekly so customers always have new flavors and options to choose from.
Sample Meal Plans
- 6 meals per week: $109
- 12 meals per week: $199
- 18 meals per week: $289
- Citrus detox salad with beets and fresh oranges
- Roasted tahini “butter” sweet potatoes with red rice and sweet lemon kale
- Royal beet medallions with ancient quinoa and greens
- Kenko spiralized vegetable bowl with tofu & shiitake
- Pasta primavera with gluten-free pasta and cashew “parm”
- Mac and “cheese” with steamed broccoli
Best Gourmet : CookUnity
Byrdie Star Rating: 4.5
- Starting Price: $10.39 per serving
- Delivery Area: 45 states
- Products Arrive: Fresh
During testing, our tasting panel loved the gourmet, restaurant-quality, nutritionally-conscience meals from CookUnity.
Diverse menu options
Gourmet, restaurant-style meals
Nutritionist assistance available
Some delivery limitations
Only single-serving portion sizes
No customizations or add-ons
CookUnity is a chef-to-customer platform, creating single-serving fresh and ready-to-heat meals. Each week’s lineup features dozens of vegan meals, and a vegan filter on the menu page makes it easy to find them. With a rotating menu, customers can select up to 16 meals a week, including hand-crafted dinners by world-renowned chef Jean-Georges Vongerichten.
- 16 meals a week: $10.39 per mealÂ
- 12 meals a week: $10.49 per meal
- 8 meals a week: $10.89 per meal
- 6 meals a week: $11.39 per meal
- 4 meals a week: $12.69 per meal
- Coconut lime hanger steak
- Carnitas street tacos
- Butternut squash ravioli
- Chili roasted shrimp
Best for Families : Purple Carrot
Byrdie Star Rating: 3.9
- Starting Price: $11 per serving
- Delivery Area: 50 states
- Products Arrive: Fresh
We like that Purple Carrot offers both pre-made, ready-to-heat meals for single servings as well as simple dinners for two and four people, plus breakfasts, lunches, and even “plantry” options.
Fresh, nutritious meals
Free shipping
Meal kits and prepared meals
No customization
Some meals are time-consuming to prepare
Featuring unique and global recipes and meals, Purple Carrot markets healthy, plant-based foods. The company touts the benefits of a plant-based lifestyle, with an emphasis on sustainability, and wants to make eating plant-based meals a fun chance to explore different cuisines as a family as opposed to a chore. Customers can pick between meal kits or prepared meals, select two or four servings, and choose three or four meals delivered each week.
Purple Carrot’s pricing starts at $11 per serving, and customers can choose from meal kits or prepared meals, two or four servings, and whether they would prefer three or four meals per week. Shipping is $8, and there are discounts if you opt to subscribe to a recurring meal delivery service, which can be paused or canceled at any time. (Changes to your menu or delivery timing must be made before 11 p.m. EST on Tuesdays for the upcoming week).
Meal Kits
- Sesame orange tofu with roasted green beans and sticky rice
- Curry roasted cauliflower with masala chickpeas and ginger cucumber salsa
- Rajas tacos with avocado and roasted corn salsa
Prepared Meals
- Peanut noodles with gingered edamame and braised tofu
- Creamy mac and cheese with peso peas and sun-dried tomatoes
- Spelt risotto with summer vegetable caponata
- Chilled curried chickpea salad with dates and quinoa red pepper pilaf
- Tofu palak paneer with carrot biryani
Best Heat-and-Eat : Mosaic
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Byrdie Star Rating: 4.1
- Starting Price: $7.99 per serving
- Delivery Area: Major metro areas on East and West coasts
- Products Arrive: Frozen
Mosaic provides a variety of vegan meal options that require just a simple reheat to enjoy; testers also liked the company’s emphasis on sustainability.
Ingredients are sourced locally
All meals contain at least 10–20 grams of protein
Meals shipped in 100% recyclable packaging
Limited delivery area
Mosaic’s plant-centric meals can be on your table in just minutes, and the company’s commitment to using locally-sourced ingredients also earned high marks from our testers. The menu boasts a wide variety of flavor profiles, including its Chipotle Mango Burrito Bowl, Spicy Sichuan Soba, and Veggie Kebab Platter. The service is very convenient, making it easy to select favorites, choose delivery dates, and easily skip or cancel deliveries as needed.
Pricing varies by type of dish and by how many you purchase at a time. Here are some examples of meals and pricing:
Meals
- Smoothies: $7.99
- Pizzas: $11.99
- Veggie bowls: $9.99
- Soups: $8.99
- Oat bowls: $5.99
- Mosaic+ chef-crafted meals: $11.99
- Family meals (4 servings): $19.95
Volume Discounts
- 12 items: free shipping
- 18 items: free shipping + $10 off
- Spicy Dan Dan noodles
- Buffalo cauliflower pasta bake (family size)
- Mac and greens
- Pozole verde
- Veggie kebab platter
- Coconut chickpea curry
Best for Comfort Food : Veestro
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Veestro
Byrdie Star Rating: 3.4
- Starting Price: Varies by plan
- Delivery Area: 48 states
- Products Arrive: Fresh
Veestro’s entrĂ©es feature comfort foods with a plant-based twist, and the fresh meals are ready to eat in minutes.Â
Organic ingredients
Helpful customer service
Flavorful variety of meals
Meals are not customizable
Veestro is a plant-based meal service that offers a wide variety of comfort-food favorites. Its menu can please the adventurous eater as much as the child who favors nuggets with ketchup. The service also offers a rotating selection of breakfast items, including a “sunrise wrap” and chilaquiles. All meals arrive fresh in compostable/recyclable packaging and are meant to be stored in the fridge until it's time to heat and serve.Â
Veestro's meal prices depend on the zip code you live in. All deliveries have a flat rate of $12.95 for shipping.
- Lentil meatloafÂ
- Kale and quinoa saladÂ
- FajitasÂ
- Farro ragoutÂ
- Quinoa risottoÂ
- Mushroom stroganoffÂ
- Chick’n quesadillaÂ
- Enchilada casseroleÂ
- Soba noodles in peanut sauceÂ
- Red curry with tofu
Final Verdict
After researching and tasting dozens of meal delivery plans, we found that Splendid Spoon has the best vegan options. Using sustainably sourced, non-GMO produce and wholesome, plant-based ingredients, Splendid Spoon offers nutritious and refreshing meals that also happen to be gluten-free. Splendid Spoon also accommodates several types of dietary preferences, including lower carb, lower sodium, and lower sugar.
Frequently Asked Questions
How Much Do Vegan Meal Delivery Services Cost?
Vegan meal delivery services range in cost, depending on the type of service you select. For example, certain items from the Daily Harvest menu, such as an oat bowl, cost $6.79, whereas a meal from Purple Carrot starts at $11 per serving. Also, some companies offer items that are priced a la carte, while a service like CookUnity offers a tiered pricing plan, so the more you order, the lower the cost is per serving.
What Is the Difference Between Vegan Meals and Plant-Based Meals?
While both vegan and plant-based diets focus on a vegetable and plant-based plate without traditional fish and meat, there are differences between the two diets. A vegan diet does not include any animal by-products, such as eggs and dairy, which are produced by animals, or even honey. A plant-based diet or whole-food plant-based diet may include dairy and other animal byproducts. However, both styles of diets focus on vegetables, fruit, legumes, and whole grains.
Are Vegan Meal Delivery Services Worth It?
If you’re searching for a simple approach to trying out or maintaining a vegan lifestyle, then finding a vegan meal delivery service may be worth exploring. Meal delivery services are designed to take the guesswork out of what to cook each week, helping to eliminate the time spent menu planning, grocery shopping, and in some cases, reducing time dedicated to prepping, cooking, and cleaning. Additionally, since some followers of a vegan diet find the food restrictions challenging, having a plan, which assists in choosing healthy, satisfying meals, can help reduce the time it may take to select appropriate foods and meal items.
How Do I Choose a Vegan Meal Delivery Service?
Finding the right vegan meal delivery service depends on a variety of factors. Here are a few considerations when choosing a service to fit your needs:
- Serving size: Are you a single adult or are you looking to feed a family of six? Daily Harvest, Splendid Spoon, and CookUnity currently only offer single-serving meals. HelloFresh and Sunbasket both offer serving sizes for four and Green Chef even offers a serving size option for six.
- Price: Price and budget are factors to take into account since the cost of a serving can range, depending on the company. A more rich and filling dinner from CookUnity may cost around $10.49, while a smoothie from Daily Harvest is $7.99 and a healthy, simple-to-prepare meal from Hungryroot is about $9.69.
- Timing and prep: When considering busy work and life schedules, consider how much time you have to plan meals, prepare ingredients, cook, and clean up. Services such as Hungryroot, which has meals that are ready to piece together in less than 10 minutes, or Splendid Spoon, which features ready-to-eat meals, may appeal to busy individuals. CookUnity creates gourmet-style, fresh meals that are ready to heat and eat in minutes.
Companies such as Purple Carrot, HelloFresh, and Sunbasket have meals that are designed more for the person who enjoys cooking, but with some shortcuts, such as pre-prepped ingredients or sauces. Fortunately, most services outline meal prep time, which can be helpful with menu planning for the week. For meal kits, some meals may be ready to eat in 20 minutes while some gourmet meals may take upwards of 30-40 minutes.
Methodology
Our testers researched, ordered, cooked, and tasted meals from 40 meal delivery services. We collected data on each company and used that information to inform our roundups. We factored in data points such as price, the number of meals offered, delivery area, nutrition transparency, which diets the meals cater to, and more.
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