Best Vegan Meal Delivery Services of 2022

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Following a vegan or plant-based diet can be full of health benefits, from lowering cholesterol to decreasing one’s risk for heart disease. Using a vegan meal delivery service comes with these benefits, along with the added bonus of not having to run to the grocery store as often.

With these perks in mind, we enlisted a tasting panel to cook and try out some of the top vegan meal delivery services on the market. The companies below offer high-quality and delicious ingredients to help you make healthful vegan and plant-based meals at home. Some services include pre-prepped ingredients that can be cooked with a few steps, while others feature frozen meals that can be made in minutes or even enjoyed on the go.

Our Top Picks

Best Overall: Green Chef
Best for Gluten-Free: Daily Harvest
Best for Weight Loss: Purple Carrot
Best for Families: HelloFresh
Best Budget-Friendly: Hungryroot
Best for Organic: Sunbasket
Best for Variety: CookUnity
Best Ready to Eat: Splendid Spoon

Best Overall: Green Chef

vegetables cooking in a skillet — Verywell Fit / Eric Kleinberg

Key Specs

Price: Starts at $11.99
Delivery Area: 48 states
Number of Recipes: 31

Why You Should Try It

Green Chef offers a wide selection of healthy, interesting, and organic vegan and plant-based recipes each week.

Pros

Certified organic
Interesting and delicious recipes
Meals ready in 30 minutes

Cons

No add ons
No customization
Does not offer free shipping

Green Chef receives the nod for best overall vegan meal delivery service because of its delicious vegan meals, as well as the company’s dedication to sourcing certified organic produce and supporting local family farms. Each week, customers can select from a bevy of vegan or plant-based recipes with an option of up to six servings a week, making Green Chef appealing to families as well as individuals or couples. Recipe styles are international and tend to consist of several vegetables, which are usually paired with a healthy grain or legume and are served with a ready-to-use sauce. Recipe ingredients are pre-measured and prepped, and meals are ready to eat in about 30 minutes.

Pricing and Plans

Two-Serving Plan:

3 meals per week: $13.49 per serving + $9.99 shipping
4 meals per week: $12.99 per serving + $9.99 shipping

Four-Serving Plan:

2 meals per week: $12.99 per serving + $9.99 shipping
3 meals per week: $12.49 per serving + $9.99 shipping
4 meals per week: $11.99 per serving + $9.99 shipping

Six-Serving Plan:

3 meals per week: $11.99 per serving + $9.99 shipping
4 meals per week: $11.99 per serving + $9.99 shipping

Best for Gluten-Free: Daily Harvest

Daily Harvest smoothies and bowls — Daily Harvest

Key Specs

Price: Starts at $5.99
Delivery Area: 49 states
Number of Recipes: 100

Why You Should Try It

Daily Harvest offers 100 single-serving options for vegan and gluten-free nutritious foods, including smoothies, flatbreads, snacks, bowls, beverages, and desserts. The company also focuses on supporting farmers with sustainable farming practices.

Pros

Healthy, gluten-free foods
Vast menu options
Free shipping

Cons

Some meals/snacks may not be satiating
Meals are all frozen
Single-serving only

Daily Harvest creates nutrient-dense, single-serving meals and snacks that are all vegan, gluten-free, and made without any fillers or refined sugars. Organic produce is frozen at peak ripeness and meals require minimal prep to consume. Meals available include bowls, smoothies, soups, and flatbreads; all require reheating in the oven, microwave, or on a stovetop.

Pricing and Plans

$5.99 for chia bowls, oat bowls, forager bowls, lattes
$7.99 for smoothies, soups, bites, mylks
$8.99 for harvest bowls, flatbreads, scoops
$11.99 for harvest bakes

Best for Weight Loss: Purple Carrot

noodles and vegetables on a plate — The Spruce Eats / Abbey Littlejohn

Key Specs

Price: Starts at $9.99
Delivery Area: 48 states
Number of Recipes: 24

Why You Should Try It

We like that Purple Carrot offers both pre-made, ready-to-heat meals for single servings as well as simple dinners for two and four people, plus breakfasts, lunches, and even “plantry” options.

Pros

Fresh, nutritious meals
Free shipping
Meal kits and prepared meals

Cons

No customization
Some meals are time-consuming to prepare
Meal kit prices can add up quickly

Featuring unique and global recipes and meals, Purple Carrot markets healthy, plant-based foods. Additionally, the company claims to assist with weight loss goals, lowering cholesterol and even the potential risk of diabetes in just several weeks through healthy, plant-based eating. Customers have an option of selecting two or four servings with two and three easy-to-cook meals or choosing six, eight, or 10 single-serving, prepared dinners that can be ready in just two minutes.

Pricing and Plans

Meal Kits: Two-Serving Plan

3 meals per week: $11.99 per serving
4 meals per week: $11.99 per serving

Meal Kits: Four-Serving Plan

2 meals per week: $9.99 per serving
3 meals per week: $9.99 per serving

Prepared Meals: $12.99 per meal

Best for Families: HelloFresh

potato wedges on a baking sheet — The Spruce Eats / Abbey Littlejohn

Key Specs

Price: Starts at $7.49
Delivery Area: 48 states
Number of Recipes: 25

Why You Should Try It

With plenty of meal options plus a host of pantry and add-on items, HelloFresh is a crowd-pleasing delivery service, offering meals that the whole family can enjoy.

Pros

Many add-on options
Easy-to-follow recipe instructions
Budget-friendly

Cons

Lots of packaging
Menu can become repetitive
Some meals are heavy and rich

HelloFresh offers families simplified but delicious comfort-food meals, many that can be made in 30 minutes or less. The Classic plan includes seven plant-based menu items weekly, all of which can be customized vegan by leaving out non-vegan ingredients like cheese and yogurt. Parents (and children) can feel like gourmet chefs with easy-to-follow, colorful, and informative recipe cards.

Pricing and Plans

Plans include a two- and four-serving option, plus a flat $9.99 for shipping:

2 recipes per week: $11.99 or $9.49 per serving
3 recipes per week: $9.99 or $8.49 per serving
4 recipes per week: $9.49 or $7.99 per serving
5 recipes per week: $8.99 or $7.99 per serving
6 recipes per week: $8.49 or $7.99 per serving

Best Budget-Friendly: Hungryroot

Hungryroot broccoli in pan — Spruce Eats / Tori Martinet

Key Specs

Price: Starts at $8.49
Delivery Area: 48 states
Number of Recipes: 3,000

Why You Should Try It

Hungryroot is a food emporium for groceries and fuss-free simple recipes, which allows customers to mix and match food items to create quick and healthful meals.

Pros

Quick, easy meals
Access to groceries and add-ons
Great price point

Cons

Confusing payment credit system
Some recipes lack diversity
Mix-and-match system may not be for everyone

Hungryroot offers busy adults who are looking for easy-to-prepare meals a plethora of plant-based meal options for those on a budget, starting at $70 a week. After taking an initial quiz—which lists plenty of dietary accommodations, including vegan—Hungryroot creates meal suggestions each week from a database of over 3,000 recipes. Customers can make a shopping list with grocery and recipe items, as well as snacks and extras, to put together their meals in about 10 minutes or less.

Pricing and Plans

Depending on the plan chosen, Hungryroot assigns a credit system:

2 servings with 8 recipes: $8.49 per serving or $135.84 weekly
2 servings with 7 recipes: $8.49 per serving or $118.86 weekly
2 servings with 6 recipes: $8.99 per serving or $107.88 weekly
2 servings with 5 recipes: $9.49 per serving or $ 94.90 weekly
2 servings with 4 recipes: $9.99 per serving or $79.92 weekly
2 servings with 3 recipes: $9.99 per serving or $59.94 weekly
4 servings with 4 recipes: $8.49 per serving or $135.84 weekly
4 servings with 3 recipes: $8.49 per serving or $101.88 weekly
4 servings with 2 recipes: $8.99 per serving or $71.92 weekly

Best for Organic: Sunbasket

A meal being served out of baking dish featuring limes and tomatoes — Sunbasket

Key Specs

Price: Starts at $9.99
Delivery Area: 46 states
Number of Recipes: 43

Why You Should Try It

With fresh-and-ready meals and easy-to-cook meal kits all designed for a variety of dietary needs, Sunbasket creates wholesome and unique meal experiences using organic produce and other fresh ingredients.

Pros

Great customization options
Global recipes
Fresh ingredients

Cons

Can be pricey
Some meals needed more seasoning
Smaller portions

Sunbasket sources organic, farm-fresh, and sustainably-sourced ingredients to create delicious meals. There are at least three vegan meals available each week, which are easily identified using the vegan menu filter. Customers have an option of customizing proteins, including meat-free alternatives for many dishes as well. Recipes are created by a team of award-winning chefs and are dietitian-approved to meet your nutritional goals.

Pricing and Plans

Meal Kits, Two-Serving Plan:

5 meals per week: $11.49 per serving
4 meals per week: $12.49 per serving
3 meals per week: $13.49 per serving
2 meals per week: $14.49 per serving

Meal Kits, Four-Serving Plan:

5 meals per week: $11.49 per serving
4 meals per week: $11.49 per serving
3 meals per week: $11.49 per serving
2 meals per week: $12.49 per serving

Fresh & Ready Meals, One-Serving Plan:

10 meals per week: $9.99 per serving
8-9 meals per week: $10.99 per serving
6-7 meals per week: $11.99 per serving
4-5 meals per week: $12.99 per serving

Best for Variety: CookUnity

CookUnity meal in white bowl — Spruce Eats / Tori Martinet

Key Specs

Price: Starts at $10.49
Delivery Area: 39 states
Number of Recipes: 200

Why You Should Try It

During testing, our tasting panel loved the gourmet, restaurant-quality, nutritionally-conscience meals from CookUnity.

Pros

Diverse menu options
Gourmet, restaurant-style meals
Nutritionist assistance available

Cons

Some delivery limitations
Only single-serving portion sizes
No customizations or add-ons

CookUnity is a chef-to-customer platform, creating single-serving fresh and ready-to-heat meals. Each week’s lineup features dozens of vegan meals, and a vegan filter on the menu page makes it easy to find them. With a rotating menu, customers can select up to 16 meals a week, including hand-crafted dinners by world-renowned chef Jean-Georges Vongerichten.

Pricing and Plans

4 meals per week: $13.49 per serving
6 meals per week: $11.99 per serving
8 meals per week: $11.49 per serving
12 meals per week: $10.99 per serving
16 meals per week: $10.49 per serving

Best Ready to Eat: Splendid Spoon

a stew cooking in a saucepan — The Spruce Eats / Eric Kleinberg

Key Specs

Price: Starts at $9.25
Delivery Area: 48 States
Number of Recipes: 65

Why You Should Try It

With fresh, on-the-go snacks, and meals, Splendid Spoon is a great option for those who are looking for nutritious, easy food.

Pros

Healthy and nutrient-rich meals
Quick, ready-to-eat meals
Great for a dietary reset

Cons

Not geared for the gourmet cook
On the pricier side
Some meals may not be filling

Splendid Spoon focuses on nutritional gluten-free, plant-based foods such as smoothies, soups, breakfasts, noodle bowls, juices, and other health-inspired snacks and add-ons. Meals and food items can be selected a la carte with an “on-demand box,” or via a plan, such as a breakfast, breakfast and lunch, and a reset plan, which targets customers looking to reset their diets. Foods can be heated up within minutes and many are ready to eat as is and are served chilled, making this company a great option for busy adults or those who need to consume food on the go or at the office.

Pricing and Plans

Meal plans, with free shipping:

Breakfast plan: 5 smoothies for $70
Lunch plan: 5 soups and 5 grain bowls for $70
Breakfast and lunch plan: 5 smoothies and 5 grain bowls for $100
Breakfast, lunch, and reset plan: 5 smoothies, 5 soups and grain bowls, 5 light soups for reset day for $140
Breakfast, lunch, dinner and reset plan: 5 smoothies, 5 soups and grain bowls, 5 noodles, 5 light soups for reset day for $195

On-Demand Boxes prices vary, but shipping is always free. Here are some examples:

Mix and Match bundle for $110
15 smoothies for $145
10 pack of noodle bowls for $135

Final Verdict

After researching and tasting dozens of meal delivery plans, we found that Green Chef has the best vegan options. With organic and sustainably sourced produce and wholesome, plant-based meals, Green Chef offers delicious and satiating meals for those who appreciate cooking with a little assistance from pre-prepped ingredients. Green Chef accommodates several types of dietary restrictions, including plant-based preferences, and has serving sizes available for two, four, and up to six people.

How Much Do Vegan Meal Delivery Services Cost?

Vegan meal delivery services range in cost, depending on the type of service you select. For example, certain items from the Daily Harvest menu, such as an oat bowl, cost $5.99, whereas a meal from Green Chef starts at $11.99 per serving. A meal from Hungryoot is about $8.49 per serving.

Also, some companies offer meals and food items that are priced a la carte, while a service like HelloFresh offers a tiered pricing plan, so the more you order, the less the cost is per serving. Despite a range in costs, most vegan meal delivery services will start around $9.99 a serving.

What Is the Difference Between Vegan Meals and Plant-Based Meals?

While both vegan and plant-based diets focus on a vegetable and plant-based plate without traditional fish and meat, there are differences between the two diets. A vegan diet does not include any animal by-products, such as eggs and dairy, which are produced by animals, or even honey. A plant-based diet or whole-food plant-based diet may include dairy and other animal byproducts. However, both styles of diets focus on vegetables, fruit, legumes, and whole grains.

Are Vegan Meal Delivery Services Worth It?

If you’re searching for a simple approach to trying out or maintaining a vegan lifestyle, then finding a vegan meal delivery service may be worth exploring. Meal delivery services are designed to take the guesswork out of what to cook each week, helping to eliminate the time spent menu planning, grocery shopping, and in some cases, reduce time dedicated to prepping, cooking, and cleaning. Additionally, since some followers of a vegan diet find the food restrictions challenging, having a plan, which assists in choosing healthy, satisfying meals, can help alleviate the time it may take to select appropriate foods and meal items.

How Do I Choose a Vegan Meal Delivery Service?

Finding the right vegan meal delivery service depends on a variety of factors. Here are a few considerations when choosing a service to fit your needs:

Serving size: Are you a single adult or are you looking to feed a family of six? Daily Harvest, Splendid Spoon, and CookUnity currently only offer single-serving meals, so those companies may appeal to adults. HelloFresh and Sunbasket both offer serving sizes for four and Green Chef even offers a serving size option for six.
Price: When choosing a vegan meal delivery service, price and budget are factors to take into account, especially since the cost of a serving can range, depending on the company. A more rich and filling dinner from CookUnity may cost around $10.49, while a smoothie from Daily Harvest is $7.99 and a healthy, simple-to-prepare meal from Hungryroot is about $8.49.
Timing and prep: When considering busy work and life schedules, thinking about how much time you have to plan meals, prepare ingredients, cook, and clean up can add up. Services such as Hungryroot, which has meals that are ready to piece together in less than 10 minutes, or Splendid Spoon, which features ready-to-eat meals, may appeal to busy individuals. CookUnity creates gourmet-style, fresh meals that are ready to heat and eat in minutes. Companies such as Purple Carrot, HelloFresh, and Sunbasket have meals that are designed more for the person who enjoys cooking, but with some shortcuts, such as pre-prepped ingredients or sauces. Fortunately, most services outline how long meal prep is, which can be helpful with menu planning for the week. For meal kits, some meals may be ready to eat in 20 minutes while some gourmet-driven meals may take upwards of 30-40 minutes.

Methodology

Our testers researched, ordered, cooked, and tasted meals from 48 meal delivery services. We collected data on each company and used that information to inform our roundups. We factored in data points such as price, the number of meals offered, delivery area, nutrition transparency, which diets the meals cater to, and more.

Article Sources

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