Take the Plunge With the Best Swim Goggles

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Whether you're taking a dip in the ocean, swimming laps for exercise, diving into a pool, or practicing your crawl stroke during a lakeside vacation, you'll be glad to have a good pair of goggles on hand. They help you see below the surface while protecting your eyes from irritants like saltwater and chlorine.

"Regardless of the activity, appropriate coverage and eye protection are essential," says board-certified optometrist Robert C. Layman, OD. "The choice of the amount of coverage is dependent on multiple factors, but most importantly, the safety and protection of the athlete's visual skills."

The best options offer resistance to fog and glare, and some even provide UV protection. You'll also want to look for a stretchy, adjustable strap and soft, rubberized gaskets. This will ensure a secure fit and a watertight seal, which is particularly important for contact lens wearers and anyone with sensitive eyes.

Below, the best swim goggles for diving into the deep end.

Our Top Picks
These goggles come in fun colors and offer UV protection.
At only $14, these anti-fog goggles won't break the bank.
Best With UV Protection:
Elimoons Swim Goggles at Amazon
These mirrored lenses offer protection against the sun's rays.
These simple and straightforward goggles have an adjustable fit suitable for just about anyone.
They offer padded lenses for a comfortable fit around the eyes.
The smartly designed lenses optimize clarity under water, and reduce glare and eye fatigue.
Anti-fog coating and UV protection make this pick a home run.
The curved, scratch-resistant lenses offer an enhanced viewing experience.
The leak-proof design is necessary for contact wearers.
Get Olympic-sized viewing thanks to the 180-degree visibility.

Best Overall: Speedo Mirrored Vanquisher 2.0 Swim Goggles

 Speedo Unisex-Adult Swim Goggles
What We Like
  • Lots of color options

  • Leak-proof

  • Reasonably priced

What We Don't Like
  • Nosepiece may snap off

Our number one pick comes from none other than Speedo. The classically sporty swimwear brand's Vanquisher 2.0 Goggles have a stretchy strap and durable polycarbonate lenses with UV protection and glare filtration so you won't be blinded when swimming in the ocean or a lake.

We also like that the mirrored lenses have an anti-fog coating and panoramic viewing for ultimate underwater visibility. Soft silicone gaskets offer a comfy and secure leak-proof fit while safeguarding your eyes from chlorine and salt.

Key Features: Anti-fog coating, UV protection, panoramic lens design

Best Budget: Aegend Anti-Fog Swim Goggles

Aegend Anti Fog Swim Goggles
What We Like
  • Budget-friendly

  • Lots of color options

  • Leak-proof

What We Don't like
  • Lenses prone to clouding

Want something that won't break the bank? Look no further than Aegend's Anti-Fog Swim Goggles. They have flexible, ergonomic frames and soft silicone gaskets for leak-free comfort, plus shatter-resistant polycarbonate lenses with an anti-fog coating.

Key Features: Anti-fog coating, UV protection

Best With UV Protection: Elimoons Swim Goggles

Elimoons Swim Goggles
What We Like
  • Budget-friendly

  • Pack of two

  • Lots of color options

What We Don't Like
  • Plastic latch prone to snapping

Make a splash in these sporty-chic swim goggles from Elimoons. Not only do the mirrored polycarbonate lenses have an anti-fog coating, but they also offer UV protection from the sun's harmful rays.

Key Features: Anti-fog coating, UV protection

Best Basic: Speedo Unisex Hydrocity Adult Swim Goggles

Speedo Unisex Hydrocity Adult Swim Goggles
What We Like
  • Budget-friendly

  • Unisex fit

  • Straightforward design

What We Don't Like
  • Not polarized

These no-nonsense Speedo goggles have a soft, single-piece frame that cushions your face while keeping water out of your eyes. We also appreciate the shatter-resistant lenses, which offer UV protection while minimizing fog.

Key Features: Shatter-resistant lenses, UV protection, anti-fog coating

Best Unisex: Nike Unisex Expanse Mirror Goggles

Nike Unisex Expanse Mirror Goggles
What We Like
  • Unisex fit

  • Mirrored lenses

  • Enhanced visibility

What We Don't Like
  • Not polarized

We're also loving Nike's Expanse Mirror Goggles. The low-profile design, padded silicone eye sockets, and adjustable buckle provide a unisex fit that conforms to most faces—extra points for the curved panoramic lenses.

Key Features: Adjustable buckle, panoramic lens design

Best Polarized: TYR Women's Special Ops 3.0 Femme Polarized Swim Goggles

TYR Women's Special Ops 3.0 Femme Polarized Swim Goggles
What We Like
  • Polarized

  • Leak-proof

  • Enhanced visibility

What We Don't Like
  • Relatively tight fit

TYR Special Ops 3.0 Swim Goggles have polarized lenses that filter 99.9 percent of glare to reduce eye fatigue and ensure optimal clarity underwater. What's more, the silicone gaskets offer a watertight fit and a comfortable feel.

Key Features: Glare filtration, speed-adjust technology, anti-fog lenses

Best Design: Zionor Anti-Fog G1 Swim Goggles

Zionor G1 Polarized Anti-Fog Swim Goggles
What We Like
  • Polarized

  • Lots of color options

  • Leak-proof

What We Don't Like
  • Slightly bulky

We're also big fans of Zionor G1 Goggles. The polarized lenses have an anti-fog coating and UV protection for clear viewing both under and above water. Thanks to an ergonomic nose bridge and a double-seal frame, you can count on a watertight fit every time you slip them on.

Key Features: Anti-fog coating, UV protection, ergonomic nose bridge

Best Hydrodynamic: Aqua Sphere Kayenne Swim Goggle

Aqua Sphere Kayenne Swim Goggles
What We Like
  • Mirrored lenses

  • Scratch-resistant

  • 180-degree viewing

What We Don't Like
  • Not polarized

Designed for ultimate visibility and dependable performance, Aqua Sphere's Kayenne Goggles have mirrored lenses with UV protection and an anti-fog coating. The curved shape offers 180-degree viewing and excellent hydrodynamics for speed underwater.

Key Features: Anti-fog coating, UV protection, hydrodynamic shape

Best for Contacts: Sborti 2 Pack Adult Swimming Goggles

Sborti 2 Pack Adult Swimming Goggles
What We Like
  • Budget-friendly

  • Leak-proof

  • Pack of two

What We Don't Like
  • Clasp prone to snapping

"If contact lenses must be worn while swimming, tight-fitting goggles are strongly recommended to prevent exposure to water," Dr. Layman tells Byrdie. With this in mind, Sborti's Swimming Goggles boast dual-layer gaskets and a watertight frame to ensure a leak-proof fit on all adults.

Key Features: Anti-fog coating, UV protection, shatter-resistant lenses

Best Panoramic: Aqua Sphere MP Michael Phelps K180 Swim Goggles

Aqua Sphere MP Michael Phelps K180 Swim Goggles
What We Like
  • 180-degree viewing

  • Leak-proof

  • Anatomic fit

What We Don't Like
  • Lenses prone to clouding

Aqua Sphere's Michael Phelps K180 Goggles have panoramic lenses for 180 degrees of visibility. Not only does the curved shape offer Olympic-sized viewing, but it also provides excellent hydrodynamics so you can swim like a fish.

Key Features: Panoramic lens design, hydrodynamic shape, UV protection, anti-fog coating

Best Racing: View Swim Blade Orca Mirrored Racing Swim Goggles

View Swim Blade Orca Mirrored Racing Swim Goggles
What We Like
  • Mirrored lenses

  • Designed for speed

What We Don't Like
  • Not polarized

If you're in the market for a pair of racing goggles, View Swim's Blade Orcas are your best bet. The thoughtfully designed lenses feature a curved blade to minimize drag and resistance while optimizing water flow on all sides.

Key Features: Interchangeable nose pieces, anti-fog coating, UV protection

Best Mask: Cressi Cobra Swim Mask

Cressi Cobra Swim Mask
What We Like
  • Two-year warranty

  • Shatter-proof

  • 180-degree viewing

What We Don't Like
  • Not polarized

If you're planning on snorkeling or deep diving, consider getting a mask, like the Cressi Cobra. The single-piece frame is comfortable and flexible, plus the shatter-proof lens offers 180-degree viewing underwater and UV protection on the surface.

Key Features: UV protection, anti-fog coating

Final Verdict

The best option overall is the Speedo Women's Vanquisher 2.0. These all-star swim goggles have stretchy straps, leak-proof silicone gaskets, and anti-fog panoramic lenses with UV protection and glare filtration. However, if you want something even more wallet-friendly, go with Aegend Anti-Fog Swim Goggles, which have ergonomic frames, silicone gaskets, and shatter-resistant lenses with an anti-fog coating and UV protection.

What to Look for When Buying Swim Goggles

Anti-Fog Lenses

Foggy goggles can really put a damper on your swimming experience. That's why we suggest looking for a pair with anti-fog lenses. The special coating disperses water droplets to eliminate condensation and ensure clear viewing underwater.

UV Protection

Some goggles also offer UV protection, which is important when swimming in oceans, lakes, and other outdoor bodies of water. "The sun's UV rays can damage the skin of the eyelid as well as the cornea, lens, and other parts of the eye," warns Dr. Layman. "Even short-term, excessive exposure during a day at the beach could lead to photokeratitis."

Fit

Fit is crucial when it comes to swimming goggles, as it ensures comfort while helping to keep water out. Most pairs have silicone gaskets to provide a watertight seal. The material should feel soft and secure but not overly tight. Additionally, goggles typically have adjustable straps to allow for a proper fit around your head.

FAQ
  • How do you prevent swim goggles from fogging up?

    Many of the swim goggles on the market today have an anti-fog coating on the lenses, which eliminates condensation. It's important to note, though, that the fog resistance will wear off over time, so you may need to use a fog-preventing product periodically. "Anti-fog spray or wipes that are specifically designed for swim goggles are the best options to prevent fogging," says Dr. Layman.

  • How do you clean swim goggles?

    Start by washing the lenses and straps with a small amount of mild soap and then rinsing them thoroughly with lukewarm water. Use a microfiber cloth to dry them off and buff the lenses for a streak-free finish. Keep in mind that soap can strip the anti-fog coating of some goggles, so unless they're extremely dirty, you may want to stick with water only on the lenses.

  • Can you wear contact lenses with swim goggles?

    You can wear contact lenses with swim goggles, but Dr. Layman recommends a tight-fitting pair. "Even if good disinfection systems are in place for pools, there is still bacteria in the water that can adhere to contact lens and cause eye infections," he explains. "That's why eye doctors advise their contact lens-wearing patients against swimming in lakes, rivers, streams, pools, and even showering with their lenses in without any additional eye protection."

Why Trust Byrdie

Theresa Holland is a commerce writer specializing in fitness, lifestyle, and beauty. For this story, she interviewed a board-certified optometrist and researched key features and popular styles of swimming goggles. She combed through user reviews and considered dozens of products from various brands and retailers before making her final selections. Theresa has been contributing to Byrdie since 2020, where she covers exercise equipment and athletic attire. You can find more of her articles on The Spruce.

Meet the Expert

Robert C. Layman, OD, is a board-certified optometrist. He serves as president on the executive board for the American Optometric Association (AOA).

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