These Stretching Apps Are Perfect for Anyone Who Sits All Day

Help your muscles unwind.

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woman stretching

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Have you ever wondered how those yogis on Instagram are able to bend in ways you never thought possible? It’s probably not because they’re just naturally gifted with flexible limbs—we can bet it was a result of a lot of stretching practice. But you don't need to exercise to find stretching beneficial; after all, sitting at a desk or couch all day can wreak havoc on your body.

If you are after a more flexible physique, download one of the best stretching apps below, and get to it. You’ll be able to touch your toes in no time. 

Best Stretching Apps of 2021

Best Overall: StretchIt

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Why We Chose It: With a series of stellar reviews in the Apple app store, StretchIt is the overall best choice for those looking to get more flexible. 

What We Like

  • Stretching challenges
  • Easy-to-use interface
  • Can upload progress pictures into the app
  • Personalized class suggestions

What We Don’t Like

  • Have to pay to access the challenges
  • Exercises will take up storage space on your phone

The StretchIt app is all about setting and reaching your stretching goals to improve movement and flexibility. The app offers a variety of classes (with video demonstrations) that combine stretches from yoga, gymnastics, bodyweight training, pilates, and more, and each stretching class is sorted by type, like bendy back, full-body stretch, or the splits. 

One of the great benefits of this app is that you can filter the various classes by length and difficulty to suit any time constraints or skill level you’re currently at, like 15-, 30-, and 45-minute classes. The app allows you to set reminders for yourself to stretch regularly—a surefire way to help you reach your stretching goals, one day at a time. 

Another perk of this app is that you can download the stretching classes directly onto your phone, tablet, or computer, in case you’re practicing your stretches in an area without Wi-Fi or cell service. 

StretchIt offers curated training programs and challenges, where you’ll take before and after pictures to track your progress. The app will ask for feedback after each class you take, so that it can further guide you towards the next one or challenge to help you push your flexibility (safely) and reach your stretching goals. 

StretchIt offers a free, 7-day trial and then will charge you once that period is over. The app offers various plans: Monthly access to just the app costs around $20 per month; monthly access to the website and app runs about $26 per month; and year-long access to both the site and app is roughly $170 per year. 

Best for All Skill Levels: Stretch & Flexibility at Home

woman stretching on yoga mat

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Why We Chose It: Whichever type of stretch you need each day, this app offers it. From post-running stretches and pain relief to before-bed stretching and more, the Stretch & Flexibility at Home app is ideal for anyone looking to get more flexible. 

What We Like

  • Suitable for all skill levels
  • Variety of stretches for different scenarios
  • Workout reminder
  • Can set weekly goals

What We Don’t Like

  • Must pay after the trial is over

Whether you can barely touch your toes or have mastered the splits, the Stretch & Flexibility app is ideal for any skill level and any age. One of the app's benefits is the stretches for specific needs. For example, you can practice specific stretches designed for the body after a long run, or you can choose one of the many pain relief stretches the app offers for whichever area of your body might be ailing you that day. The app offers dynamic stretching, stretching exercises for flexibility, flexibility training, warm-up exercises, stretching routines, stretching for runners, and much more.

Stretch & Flexibility will lead you through various stretches using a voice and video guide so that you can see how each move is done properly. You can track how many exercises, minutes, and calories you’ve burned after each stretching exercise, and also set weekly goals for how many days you’d like to practice your stretches.

The app does offer multiple exercises and stretches available for free, but if you’d like access to all the stretches on the app, you will have to sign up for the subscription. The subscription service offers a free, 7-day trial, and then charges around $20 per year.

Best for Beginners: Start Stretching

woman stretching on yoga mat

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Why We Chose It: We love this app for those who are beginners and don’t want to take up too much of their time doing stretching exercises. 

What We Like

  • Completely free
  • Short exercises
  • Specifically designed for beginners

What We Don’t Like

  • Few stretches are included in this app
  • Illustrations show exercises rather than video

For the folks who have trouble touching their own toes, this app is for you. Start Stretching is perfect for all the beginners out there who want to incorporate some stretches into their daily or weekly routine, but aren’t interested in committing more than five minutes per day to stretching. 

The app's interface is easy to use and the stretches are simple to implement. Unlike some other apps that offer video tutorials of each position, this app only has illustrations; they’re easy to follow, but the lack of video tutorials is something to consider when downloading Start Stretching. 

You can use the in-app timer during your stretching exercises, and you can also adjust the length of time to hold each stretch. We love the Start Stretching app because the exercises are short (only five minutes), and they require no equipment. The biggest downside with this app is the lack of options—you only have access to nine stretches and there’s no option to add more stretches or change up the routine. Advanced stretchers probably won’t be challenged with this app. 

The app is free to download and use and doesn’t require any trial period or subscription payment.

Best for Nailing the Splits: Splits Training

woman doing split

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Why We Chose It: This app makes the seemingly impossible, possible—nailing the splits is easier than you think if you follow all the steps in this app. 

What We Like

  • Splits exercises for various skill sets
  • Step-by-step instruction
  • Only takes 10 minutes per day

What We Don’t Like

  • Only focuses on splits—not ideal for those looking for a variety of stretches
  • Must pay after the trial is over

Learning how to do the splits isn’t just a great party trick—it can actually help prevent injuries, relieve any muscle stiffness, increase muscle strength and improve circulation, too. Whether you’re a gymnast or have never attempted the splits in your life, this app will help you get there, regardless of which skill level you’re currently on. 

All you need is 10 minutes a day to work on stretching your splits. The app offers step-by-step instructions and animated video guides to help you learn dynamic and static stretches to open your hip flexors and gain more flexibility. Plus, it promises to have you perfecting your splits after 30 days of consistent practice. You can customize your own training plan within the app, and choose between beginner, intermediate, or advanced levels. 

It is free to access the beginner level of this app, but you will have to pay in order to access the intermediate and advanced levels. The app offers a free, 7-day trial, and then charges around $20 per year for the subscription.

Best for Flexibility Training: ROMWOD

woman stretching arms against white background

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Why We Chose It: We like ROMWOD for the ease of use, the plethora of stretches and exercises, and the fact that it was created for athletes. 

What We Like

  • Can filter stretches for specific muscle groups
  • Designed for athletes
  • Can help optimize range of motion

What We Don’t Like

  • Not very beginner-friendly
  • Must pay after the trial is over

Created for athletes and Crossfit fans, ROMWOD is ideal for those who are serious about their stretching, flexibility, and mobility during exercise. This app will help you focus on a specific body part or goal each day, and offers tutorial videos for you to follow to nail the stretch. 

Because the app was created for those who are already pretty active, it might not be ideal for beginners who are just learning new stretches. ROMWOD is a great addition to any athlete’s current workout routine, as it will help your overall mobility in other workouts or sports games you enjoy participating in. 

Once you download ROMWOD, you will be more inclined to stay on track with your stretching routine, as the app offers accountability to the user. It can also help you hone in on specific areas of your body that you’re finding are tight, and work on stretching those areas. Unlike other apps which offer shorter stretch circuits, you’ll need to put aside 20 to 30 minutes to complete the exercise workouts within the ROMWOD app. 

ROMWOD offers a free, 7-day trial, but costs around $14 per month to access the app once your trial ends.

The best online stretching app really depends on your needs and your skill level. If you’re a beginner just on the cusp of being able to reach your toes, the Start Stretching or Stretch & Flexibility at Home apps will help guide you towards becoming more flexible. For those who are already in the intermediate or advanced levels of flexibility, StretchIt or ROMWOD are great apps to improve your mobility, flexibility, and strength. And finally, if you’re just looking for a great party trick to show off your splits, the Splits Training app is a great way to nail the move without injury.

What Are the Best Stretching Apps?

The best stretching apps are those that cater to multiple skill levels and can help guide you towards building a more flexible body. The best stretching apps will offer visual tutorials and instruction, and help you target specific areas of your body or specific stretches you’re looking to accomplish. 

Who Should Download the Best Stretching Apps?

Anyone who is looking to become more flexible, improve their mobility, or recover after a tough workout should download and use a stretch app. 

How Much Do the Best Stretching Apps Cost?

The best stretching apps range in price—some apps are available completely free, although you won’t get much variety in terms of stretches with the no-cost apps. Other apps anywhere from roughly $20 per year to $20 per month.

How We Chose the Best Stretching Apps 

When selecting the best stretching apps, we considered multiple factors including the variety of stretching routines and challenges available, varying skill levels, the ability to customize your stretching workouts, and more. We also took cost into account along with the positive reviews for each app.

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