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Cycling workouts can feel amazing. You know what I'm talking about—few things are more energizing than a beautiful outdoor bike ride or an intense studio class with music thumping in the background. However, squeezing these workouts into your schedule (and budget, TBH, depending on the program) can be a challenge—which is why investing in an at-home stationary bike is the perfect alternative.
The great news? No matter what type of workout you're into, there's a bike for that. Classic stationary bikes mimic the look and feel of what you’d find in a studio class, upright bikes offer a total-body workout, and recumbent bikes are ideal for those craving a more comfortable way to work cardio into their day. Really, it's up to you to decide what you want your at-home cycling experience to look and feel like. Whether that's high-tech or low-tech, sprawling or space-efficient, or intense or low-key, the choice is all yours.
Read on to learn more about the best stationary bikes on the market.
What to Look For in a Stationary Bike
You're probably going to be clocking many miles on your stationary bike, so you want to make sure the handlebars and saddle are at the perfect height for you. With a proper fit, your ride will be so much more comfortable and efficient. And aside from that, many stationary bikes have seats and handlebars cushioned with foam to keep those cycling aches and pains away.
A stationary bike is a pretty large purchase, both physically and financially. So you want to make sure you get the most out of it, with a number of workouts to keep your muscles challenged. Many of the bikes on this list have dozens of workout programs and resistance levels to stave off boredom and keep you out of a workout rut. Some also offer additional customization options for inclines and declines.
Other secondary features that you might want to consider include a large display screen that shows your speed, time, and other metrics and special features like a built-in fan to keep you cool. Some stationary bikes include built-in bars to work out your upper body at the same time, since cycling is all about your lower body. Others come with additional exercise equipment like resistance bands and kettlebells.
Best Overall: Echelon EX3 Connect Bike
We'll cut to the chase—the Echelon EX3 does it all. It offers an incredibly smooth ride and a ton of snazzy features. Plus, it's ultra-customizable—its saddle and display console are both adjustable—and its versatile pedal design allows you to clip in the way you would at a studio class. (That said, if you’d prefer not to clip in, you can just as easily make use of the cage portion of the bike’s pedals.)
Want to take the studio experience to the next level? Opt into Echelon’s membership program to gain access to live classes, on-demand workouts, and training routines curated by professional instructors. If you choose to buy a membership (sold separately), you can stream fitness videos straight to the bike's display screen and follow along at home.
Best Budget: Sunny Health & Fitness Exercise Cycling Bike
This Sunny Health & Fitness bike offers all the cycling basics with none of the bells and whistles—but if all you're craving is a challenging workout on a budget, this bike totally delivers. Its built-in resistance system simulates the feeling of cycling outdoors, and its adjustable handlebars and saddle make it easy to get a personalized fit. Also, though the bike is heavy-duty, it’s relatively lightweight if you want to move it around. Simply tilt it onto its transportation wheels and roll it from room to room. Pro tip: When you’re ready to use it, make sure its floor stabilizers are in place—they’ll make sure your workout goes as smoothly and quietly as possible.
Best Luxury: NordicTrack Commercial S22i Studio Cycle
Yes, this NordicTrack bike is an investment, but if you can swing it in your budget, it's worth it. Not only does it boast 24 resistance levels, but it can also accommodate declines up to 10% and inclines up to 20%. It's also equipped with a built-in speaker system, two cup holders, and an AutoBreeze workout fan, which you can conveniently flip on whenever you need a quick cool-down.
As if that wasn't enough, each bike comes with a free one-year membership to iFit, an interactive fitness program offering thousands of on-demand workouts (cycling and otherwise). It also has an interactive personal training feature, which allows trainers to control your bike’s settings while you ride. Also nice? The bike ships alongside two 3-pound dumbbells, which you can use to work out your upper body once you’re done cycling. Since it's such an investment, we love that it's backed by a one-year labor warranty, a two-year parts warranty, and a 10-year frame warranty.
Best Recumbent: Schwinn 270 Recumbent Exercise Bike
Recumbent bikes are designed to offer comfort and flexibility, and this Schwinn option checks both boxes. Its seat is large and cushioned with a supportive back—one you won’t mind settling into during each and every workout. The bike also offers 29 different programs and 25 different resistance levels, so you won't get bored anytime soon.
While this bike doesn't come with video programming per se, you can download the free RideSocial app if you want to take your workout to the next level. The app will project a video onto the bike’s display screen, and you can even invite friends to join you and (virtually) bike together in real time.
Best Budget Recumbent: Marcy Recumbent Exercise Bike
Looking for a budget-friendly recumbent ride? The Marcy Recumbent Exercise Bike has got you covered. Yes, it's a little lighter on features than some of its (more expensive) competitors, but it still offers eight different resistance levels, which is enough variety to keep things engaging. Also, because its seat, seatback, and handles are cushioned with high-density foam, it's super comfortable to ride.
Best Upright: Assault Fitness AirBike Elite
Most stationary bikes put the focus on the lower body, but the AirBike Elite transforms cycling into a full-body workout. How? As you pedal, your hands grip the bike’s handles, alternately pressing one handle forward and pulling one handle back. The result is a stationary bike that works your entire body. Plus, since the resistance automatically increases as you gain speed, you won’t have to worry about adjusting your settings to stay challenged. Its large seat is built to support you while its display screen makes it easy to monitor your heart rate. It also comes with a built-in (but removable) windscreen, which will cool you off while you pedal.
Best Budget Upright: Marcy Exercise Upright Fan Bike
The Marcy Exercise Upright Fan Bike offers a budget-friendly way to get a gym-worthy cycling workout for your entire body. As you gain speed, the bike’s resistance will increase automatically, leaving you challenged at every turn. It has a few amenities, too, like a built-in fan and a screen that displays metrics like speed, distance, time, and heart rate. Want to move your bike between sweat sessions? You can take advantage of its built-in transport wheels to roll it from place to place.
Best Total Body Workout: Myx Fitness The MYX II Plus
The MYX Plus isn’t just a stationary bike—it’s a full-body personal training system. Each package comes with a stationary bike, a six-piece weight set, a kettlebell, a foam roller, a resistance band, and two exercise mats (one for your bike and one for you). Phew! But even without the accessories, the MYX Plus bike is a solid buy. It comes with a massive built-in swiveling display screen, which you can take full advantage of by purchasing streaming classes via the MYX Fitness membership program. Plus, it's backed by a one-year warranty and a 30-day full-refund return policy.
Best for Studio Workouts: Peloton Bike
Peloton is the most hyped stationary bike out there right now—full stop. It's not cheap, but it offers all the key features cyclists look for in a stationary bike and makes it easy to knock out a killer studio workout without leaving your home. Peloton's All-Access Membership (sold separately) is another major selling point—each day, you can stream new live classes from Peloton’s NYC studio, plus you have 24/7 access to its many on-demand workout videos. The delivery process is seamless, too: If you order a bike, a Peloton team member will assemble it for you in your home. The bikes are backed by a one-year warranty and a 30-day home trial; if you’re not satisfied after a month, Peloton will pick up the bike and offer you a full refund.
Runner-Up, Best for Studio Workouts: Variis SoulCycle At-Home Bike
Ever dreamt of bringing SoulCycle home with you? Now you can. The cult fitness studio released a take-home version of its studio bike, which (of course) comes with a massive display screen you can use to stream your favorite SoulCycle classes. The bikes are currently available in select regions (primarily in the northeast, south, and northwest) and will ship in 1–3 weeks, depending on the location. (If you don’t live in one of SoulCycle’s delivery locations, don’t worry—the business is working to make its bikes more widely available.)
Each bike comes with a pair of complimentary headphones and early access to Vaaris, a fitness app through which you can stream SoulCycle classes and other workouts, including from Equinox. The company will deliver your bike to your home and assemble it for you, and if you’re not in love with it after 30 days, SoulCycle will pick it up and give you a refund.
Best for Small Spaces: XTERRA Fitness FB150 Folding Exercise Bike
Small spaces and fitness equipment don’t have to be mutually exclusive—and this XTERRA bike is a prime example of that. When fully assembled, it's only approximately 32 x 18 x 43 inches—plus, it folds up, making it super easy to store between workouts. However, although this bike is small, it still boasts a number of helpful features like a built-in display console, eight resistance settings (which you can control using the large knob below the console), padded handlebars, and a durable seat.
Best Under-Desk: DeskCycle Under Desk Cycle
Though this product is technically an exercise bike, it’s really just a set of pedals, which makes it an excellent option for under-desk workouts. Also, since it's only 10 inches tall, it works with desks of different sizes. (According to DeskCycle, it can accommodate desks as low as 27 inches.) It also weighs a mere 23 pounds, so it’s easy to carry from place to place. Like more standard stationary bikes, this one boasts eight resistance settings and a built-in display. We really love that it's quiet, so you won't disturb anyone who's in your space.
Best for Multitasking: Exerpeutic ExerWorK 1000 Fully Adjustable Desk Folding Exercise Bike
Many stationary bikes come with built-in ledges and speaker systems that make it easy to incorporate your go-to devices into a workout, but this Exerpeutic bike takes this to a new level. The semi-recumbent bike comes with a built-in desk, which can easily accommodate smartphones, tablets, and laptops. The bike also boasts eight resistance levels, as well as a comfortable seat featuring thick AirSoft foam. It also folds up, so it's extra easy to store between workouts.
What is the best stationary bike for an apartment?
For apartments and small spaces, we like the Marcy Exercise Upright Fan Bike because built-in wheels mean it's easy to transport if you have to move it around. Sunny Health & Fitness Exercise Cycling Bike is also lightweight and has wheels for convenience.
What is the best exercise bike with a screen?
Most of the stationary bikes on this list have a built-in display screen, including our overall pick, Echelon EX3 Connect Bike. The best budget upright and recumbent picks on this list also have screens.
How long should you exercise on a stationary bike?
If you're starting out, you might want to aim to cycle for 15-20 minutes on your stationary bike. Cycling enthusiasts may exercise anywhere from 30 minutes to over an hour on the bike three to five times per week or every day, to give a couple general timeframes, though individual preferences and exercise needs vary.