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Ladies, have you ever found yourself standing in an aisle of a health food store, completely unsure of which protein powder to get? You're not alone. Whether your goal is to lose weight, bulk up, tone certain areas, or make up for a protein-deficiency, there’s a protein powder that can work for your body and your lifestyle.
You can add protein powder to a variety of foods, but the most convenient and most popular are smoothies, shakes, and oatmeal. They’re quick, simple, and work perfectly on-the-go—just how we like it. It’s important to remember that protein powders are only supplemental to a healthy, balanced diet. To better understand what your recommended daily amount of protein is, consult your physician.
Here, the best protein powders for women to get you going.
This tasty plant-based protein powder is ideal for those with food sensitivities as it’s free of gluten, soy, dairy, and stevia. The protein is made from hemp seeds, pumpkin seeds, and peas and instead of artificial sweeteners, this formula relies on natural coconut sugar for its sweetness. While users do like the taste, they love that it’s non-irritating on their digestive system.
For the sporty girl on the go, this pea and pumpkin seed-based protein powder is exactly what you need to get your metabolism going. Developed by the founders of Tone It Up (FYI, their Instagram is #fitnessgoals), this powder is ideal for those who live an active lifestyle and want to firm up their bodies. With zero sugar (amen!) and 15 grams of protein, this powder is only 90 calories per serving—so if you're watching your caloric intake, this is your perfect match right here.
Users love this protein powder for its raw organic superfood combo of kale, acai, blueberries, rice, pea, hemp, flax, quinoa, and spirulina. While it has an impressive 22 grams of protein, it also features just five grams of net carbs and no added sugar, so this is great for those on a low-carb diet. Plus, it’s easy on your stomach as it includes vegan digestive enzymes to aid in smooth digestion. And with no chalky taste, it’s perfect to add in even the simplest shakes.
Amino acids are the building blocks that make up proteins and have a role in virtually all the biological processes that occur in our bodies, including the reparation of skin.
Customers report that this protein powder is unbelievably delicious—not too sweet or chocolatey and not at all powdery-tasting. It also has eight of nine essential amino acids, which are important in encouraging healthy tissue in muscles, bones, skin, and hair. Mix a scoop in your iced coffee for a delicious kick that will keep you full for hours.
Collagen refers to a family of proteins that are the primary structural component of connective tissues, such as skin, ligaments, and cartilage. Topical collagen creams are said to improve fine lines and wrinkles by replacing the lost collagen, though its main benefit is moisturizing the skin.
Can you guess what the most abundant protein in our bodies is? I'll give it to you straight: collagen. Not only is it the most ample, but it's literally the thing that holds our body together. Our skin, bones, muscles, and tendons all have collagen, so it's safe to say that it's a pretty important protein. Unfortunately, like all good things, collagen production begins to slow down as we age, so refueling our bodies with that protein is needed. That's where this one-ingredient protein powder comes in. It basically supports your entire body—hair, nails, joints, and more. Users love it for its versatility; it can be added to almost anything, like cold and hot liquids, and baked goods (we're thinking cookies).
Wanting to see a lower number on the scale? This protein powder provides 10 grams of fiber and nine grams of protein to keep you fuller, longer. Fiber takes up a lot of space in the stomach without providing any calories, so it's ideal for those who want to stay satiated for an extended period of time. Hemp, another plant-based protein alternative, contains all nine essential amino acids that we get from food. It's also easily digestible, with one user reporting that it helped improve her digestion, unlike other protein powders.
According to our Diversity Pledge, 15% of products in our newly-published market roundups will feature Black-owned and/or Black-founded brands. At the time of publishing, we were not able to find protein powders from Black-owned and/or Black-founded businesses to meet this percentage. If you know of one we should consider, please email us at email@example.com and we will evaluate the product ASAP.