The Best Paleo Meal Delivery Services for Healthy Dinners in a Snap

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Best Paleo Meal Delivery Services

Byrdie / Designed by Amelia Manley

Even in the 21st century, it’s totally possible to eat like a cave dweller with a Paleo diet, filling your plate with high-quality meats, veggies, fruits, and nuts. But there’s one modern-day perk our Paleolithic forebears definitely never enjoyed: the convenience of having meals delivered to our doorstep. With the rise of home-delivered meals and meal kits, it’s easier than ever to reap the benefits of a minimally processed, high-protein Paleo diet.

However, the array of options on the Paleo meal delivery market can make choosing the right one a bit overwhelming. We’ve narrowed the field to a handful of top Paleo choices for every consideration. Here's what we recommend.

Best Paleo Meal Delivery Services of 2022 

Best Overall: Green Chef

Green Chef Paleo Meal

Green Chef

Why We Chose It: Green Chef’s culinarily diverse recipes will have you whipping up a Paleo masterpiece every night. The company is extremely transparent about its ingredients, nutrition info, and packaging—all while managing to keep things at a low price point.

What We Like 

  • Affordable
  • Great variety 
  • Color-coded ingredients bags match recipe cards for extra clarity
  • Sustainable, recyclable packaging

 What We Don’t Like 

  • Significant prep work to make meals
  • Some meals are high in sodium and saturated fat
  • Requires you to have certain pantry basics on hand

If the idea of chef-inspired dishes like fried cheese with gremolata and barramundi with chimichurri leave you drooling, Green Chef might be the Paleo delivery service for you.

This meal kit service offers remarkable variety in its weekly menus, featuring cuisines from all around the world. (We’re particularly fond of the Dukkah-Spiced Pork with Tahini, Korean Beef Bulgogi, and Cajun Sausage and Veggie Skillet.) However, many of Green Chef’s inventive creations are high in sodium or saturated fat, so check nutrition info if you’re trying to scale back on these nutrients. 

Unlike pre-made meal services, Green Chef provides ingredients and recipe cards but has you do cooking. While this may be more time-consuming than popping a tray in the microwave, it makes for a fresher finished product—and might teach you some kitchen skills along the way. 

Green Chef’s packaging is all made of recyclable or compostable materials, and the company claims to support sustainable, artisanal suppliers as often as possible. With all these pros, it’s especially impressive that this service’s meal plans come in at about $6 per serving.

Best Budget: Freshly

freshly fit

Courtesy of Freshly Fit

Why We Chose It: It’s hard to beat Freshly’s prices of $9 per meal on the 12 meal-a-week plan. 

 What We Like

  • Affordable
  • Convenient single-serve meals ready in under five minutes
  • Recyclable packaging
  • Clarity about ingredients, plus detailed descriptions of each meal

What We Don’t Like

  • Not great for families
  • Some meals freeze better than others
  • Does not ship to Alaska or Hawaii 
  • Little emphasis on sustainable, organic ingredients

For some of us, the biggest consideration when it comes to choosing a meal service is cost—because eating Paleo can get pricey. Freshly accommodates the budget-conscious with plans as low as roughly $9 per meal for 12 meals per week and up to about $12 per meal at four meals per week.

Like many other services on our list, this one offers single-serve, microwaveable meals you can heat in record time (around three minutes). There’s no pre-set menu here, either, so every week you get to choose from a rotation of 25 or more options.

In exchange for these benefits, be prepared to handle a few hiccups. Freshly’s meals arrive chilled, and it’s up to you to decide which ones to freeze and which to refrigerate. According to reviewers, some meals freeze and reheat better than others, with certain items coming out too mushy or dry.

Also, Freshly doesn’t focus as much as some other meal services on creating meals with sustainably-sourced, organic ingredients. If this is a dealbreaker in your Paleo diet, you may want to look elsewhere.

Most Authentic: Fresh N' Lean

Fresh n Lean Paleo Meal

 Fresh n Lean

Why We Chose It: Fresh N' Lean would do a caveman proud. Its premade meals stick closely to Paleo’s core dietary principles.

What We Like 

  • Free-range, grass-fed, and organic ingredients
  • 100% Paleo with no grains, legumes, or dairy
  • Affordable prices
  • Convenient heat-and-eat meals

 What We Don’t Like

  • Less variety than some services
  • Limited opportunities for customization

Fresh N' Lean makes going Paleo easy and delicious, with ready-to-heat meals with a focus on high-quality protein and veggies: grass-fed beef, free-range chicken, and organic produce. For die-hard Paleo dieters, this one is a top contender. 

Fresh N' Lean offers microwaveable Paleo meals, so there’s no cooking or cleanup to worry about. You’ll have your choice of one-time orders or a more standard subscription service. But while there’s a relatively interesting rotation of meats, seafood, and veggies here, these meals don’t include quite as much variety or customization as some other services. (Then again, for meals that cost about $10, you might be able to overlook a lack of variety.)

Best Variety: Sunbasket

Sunbasket Paleo Meal


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5Why We Chose It: Variety is the name of the game with Sunbasket. Not only does this service offer interesting, unique recipes to make yourself, it also comes with the option for packaged meals.

 What We Like 

  • Excellent variety
  • Offers breakfast, lunch, dinner, and snacks
  • Reasonably priced
  • Dietitian-approved meals are moderate in calories and sodium and high in fiber

 What We Don’t Like

  • Lots of packaging, not all of which is recyclable
  • Meals are created in a facility that handles all top eight food allergens

Which would you rather: follow a few instructions to home-make your meal, or simply heat-and-eat? With Sunbasket, you can do both.

The service’s meal kits provide a base of whole food ingredients for you to cook on your own by following a recipe, while its Fresh & Ready Meals pop in the microwave for easy, no-fuss prep. Meal kits start at about $11 per serving and Fresh & Ready dinners start at around $10 each.

Sunbasket’s variety doesn’t stop there. You’re free to mix and match between Paleo, vegetarian, pescatarian, Mediterranean, and other styles of meals in your weekly selection. Meanwhile, both the meal kits and Fresh & Ready Meals feature chef-inspired, global cuisine—everything from tacos to Indian curries to Provençal bouillabaisse. And with up to four servings per recipe, you can feed the whole family with a Sunbasket delivery.

Unfortunately, if you have a food allergy or sensitivity, Sunbasket might not be your best bet. Its meal preparation facility handles all the top food allergens, plus gluten, so the company does not guarantee meals will be free of these foods.

Best for Weight Management: Trifecta

Trifecta Nutrition Paleo Meal

Trifecta Nutrition

Why We Chose It: Trifecta’s convenient, microwaveable meals average just 400 calories per serving, with macronutrient counts clearly broken down for you. Plus, you'll have access to nutrition coaches and community support.

What We Like 

  • Flexibility, including an a la carte option
  • Offers breakfast, lunch, and dinner
  • Access to nutrition coaches and community support via a Facebook group
  • Low-calorie, low-carb options

 What We Don’t Like

  • Pre-selected meal subscription is pricey
  • Not much culinary variety
  • Single-serve meals aren’t ideal for couples or families
  • Might leave you hungry

Trifecta offers convenience and control with its array of pre-determined and a la carte meal choices. On Trifecta’s pre-set weekly menu, you’ll receive an assortment of ready-to-eat, re-heatable Paleo meals delivered to your door.

The less expensive a la carte option, on the other hand, allows you to build your own meals from individual portions of proteins, carbs, and vegetables. The downside? The level of variety and flavor isn’t stunning with either option. You’ll mostly find basics like chicken breast, brown rice, and mixed veggies here.

Regardless of its rather ho-hum flavor profiles, Trifecta gets our vote for the best Paleo delivery service for those looking to lose body fat or build muscle. Meals come in at around 400 calories and 23% carbs—definitely qualifying Trifecta’s breakfasts, lunches, and dinners as low-carb.

In addition to convenient, weight loss-friendly food, Trifecta provides access to nutrition coaches, a Facebook group with others using the program, and a free app where you can log your macros, calories, workouts, and more.

Weekly Paleo meal delivery starts at about $111 per week, while the a la carte option provides 20 meals for roughly $119.

Best for Dietary Restrictions: The Good Kitchen

The Good Kitchen Paleo Meal

 The Good Kitchen

Why We Chose It: Right from the start, The Good Kitchen gives you the say in which ingredients you do and don’t want in your meals. For those with dietary restrictions, this can be a godsend.

 What We Like 

  • Lots of flexibility and customization options
  • Good variety
  • Low prices
  • Long shelf life of meals

 What We Don’t Like 

  • Some meals have small portions
  • High price point
  • Customer service only available via phone and email, not live chat

If you’ve chosen to go Paleo, chances are you did so to cut out certain pro-inflammatory foods in your diet. The last thing you need is funky additives, extra sugar, or foods that might aggravate allergies or sensitivities.

The Good Kitchen’s Paleo single-serve, microwaveable meals are not only already gluten-, peanut-, and soy-free, they’re also highly customizable so you can leave out other ingredients you might not want. With a brief Q and A, The Good Kitchen ascertains your preferences about allergenic foods like shellfish, dairy, and tree nuts, as well as commonly disliked foods like onions and mushrooms. You can even combine your Paleo plan with meals from other popular diets, such as keto or Whole30. 

While The Good Kitchen’s single-serve portions might not be the best for families, the service allows you to order up to 35 meals per week—or add extra a la carte meals to any order. Take note, though: The Good Kitchen’s subscriptions are on the pricier side, averaging about $13 to $15 per meal.

Best for Convenience: Factor

Factor 75 Paleo Meal

 Factor 75

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Why We Chose It: Factor is a no-nonsense option for getting Paleo meals on the table in a flash. 

 What We Like 

  • Fresh, never frozen meals
  • A la carte and pre-selected meal options
  • Complimentary nutrition coaching included
  • Offers a variety of cuisines and dietary restrictions

 What We Don’t Like

  • Not very transparent about packaging materials or sustainability practices
  • Many meals are high in sodium, saturated fat, and cholesterol
  • True Paleo meals options are limited

After a long day, don’t we all just want to get dinner done as quickly as possible? With just a few minutes in the microwave, Factor's meals are hot and ready, saving you precious time and energy.

Factor’s subscription service doesn’t include an a la carte option, but you do have plenty of oversight regarding your meal choices here. Sort by filters like low-calorie, kosher, spicy, in addition to Paleo to pick and choose your ideal weekly lineup. Just be aware that Factor’s true Paleo options—as in, no grains, legumes, or dairy—are somewhat limited. 

Factor provides other features you won’t find from its competitors. Add-ons like wellness shots and snacks can round out your meal delivery, and free nutrition coaching with registered dietitians is available on demand. As for nutrition, though, many of Factor’s packaged meals skew high on not-so-healthy nutrients like saturated fat and sodium. And while we’ll give props for Factor’s transparency about nutrition facts, the company is less forthcoming about its sustainability practices.

The more you order from Factor, the more you’ll save. Costs range from about $9 a meal on the 18 meal-per-week plan to around $8 per meal at six meals per week.

Final Verdict

If you’re looking for an easy way to get into a groove with eating Paleo, meal delivery services might be the ticket. A wide variety of customizable plans can suit every budget, health goal, and convenience level. For the best variety and bang for your buck, we’re sold on Green Chef. But if home cooking isn’t your thing, try any of the pre-made options listed here.

Who Should Use a Paleo Meal Delivery Service?

Don’t have time or energy to embark on a major grocery haul each week? Want to take the guesswork out of Paleo meal planning? A meal delivery service is extremely useful for anyone with a busy lifestyle who’d like to get started on (or maintain) the Paleo diet. 

What Does a Paleo Diet Entail?

You’ve probably heard the Paleo diet referred to as the “caveman diet.” “Paleo” is short for “Paleolithic”—aka the early part of the Stone Age. The humans who lived in this pre-agricultural era ate a diet rich in wild game, seafood, and foraged foods like root vegetables, berries, and nuts. The theory behind a Paleo diet is that our bodies haven’t evolved at the pace of agriculture, so it’s actually more appropriate for our health to consume foods found in the wild.

Does a Paleo Diet Have Health Benefits?

Although eating like a caveman was popular 2.5 million years ago, modern adherence to this diet is relatively new. Therefore, there’s limited research on its long-term effects. However, according to the Mayo Clinic, a number of randomized clinical trials have shown that a Paleo diet could lead to weight loss, improved glucose tolerance, blood pressure control, appetite management, and lower triglycerides.

While Paleo Focuses on Limiting Processed Foods, Aren’t Packaged Meals Processed?

Since our Paleolithic ancestors ate whole foods straight from nature, one primary tenet of the Paleo diet is cutting back on processed foods. You may wonder if pre-packaged, microwaveable meals really jive with the Paleo philosophy. Ultimately, it’s up to you to consider how convenience factors into your personal Paleo approach. Since reputable Paleo meal delivery services focus on procuring high-quality, organic ingredients and simple, wholesome recipes, this may outweigh your concerns about processing.

How We Chose the Best Paleo Meal Delivery Services

For our list, we took into account affordability, sustainability, flexibility, variety, and the range of true Paleo meals each service provides. Each of the services listed also has national distribution, so you can enjoy their convenient deliveries anywhere in the U.S. 

Depending on your preferences, you may, of course, find a different meal service that works better for you. Lastly, here are few that didn’t make our list, but came close: Pete’s Real Food (its high price of around $16 per meal was a dealbreaker) and Snap Kitchen (many meals are Paleo-friendly, but it doesn’t have an all-Paleo option).

Article Sources
Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.
  1. Mayo Clinic Staff. "Paleo diet: what is it and why is it so popular?" Mayo Clinic.

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