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When it comes to your fitness journey, there are many roads you can take to reach your goals. Many of us try and create our own workout plans in order to lose fat, build muscle, and decrease stress, but if you’re looking for routine and visible results, you might want to consider investing in an online personal trainer.
With extensive knowledge about fitness and health and expertise, an online personal trainer can help you hone in on exercises and routines that fit your schedule, lifestyle, and personal goals. Below, you’ll find the best online personal trainers to meet your needs.
Best Online Personal Trainers of 2021
Best Overall: Jenn Cino
Why We Chose Her: When it comes to training with Jenn, it’s all about hormone-health and cycle-syncing your workouts for maximum results. We love that she takes your menstrual cycle into consideration when creating a workout plan for you.
What We Like
- Workouts are synced around your period
- You’ll learn how to maximize the time around your monthly cycle
- Programs include meal plans and workshops
- One-on-one and community support
What We Don’t Like
- You’ll have to wait until the next program begins for one-on-one training
According to Jenn Cino, your cycle is your superpower and you should be catering your fitness routine and meal plans around your phases.
The Canadian-based certified personal trainer, hormone specialist, and nutrition coach hosts fit.period. programs, which last 12-weeks and are offered every two weeks. There, you’ll first learn everything there is to know about the four phases of your menstrual cycle, and why it’s such an important aspect of your fitness journey.
Armed with this knowledge, you’ll dive into your customized workout routine. Jenn will create a workout plan for you each month (three months in total) and will take into account your fitness goals and which phases of the cycle you’ll be in each week. Each phase requires different exercises.
For example, you’ll be doing more HIIT workouts or strength training during your ovulatory phase and light exercises or just resting and recovering during your menstrual phase. The workout routine will include multiple sets of movement, where there are pre-recorded videos to show you how to nail the specific exercise or lift every time. If your cycle is inconsistent, don’t fret: Jenn will work with you to try and get your period back on track.
Another bonus of each fit.period. program is the customized meal plans created by Jenn’s business partner, Taylor Osbaldeston. A registered holistic nutritionist and certified brain health coach, Taylor will set you up with a thorough four-week meal plan each month, catered to your health goals. The fit.period. program is all about offering healthy meals that are sustainable in the long term, accessible, and delicious.
Jenn and Taylor use the Trainerize app to communicate with their clients and are available every day. Every Sunday, you will partake in a group check-in call with other women from your fit.period. group. Additionally, you can book a one-on-one call once a month with Jenn to check in, see how you’re progressing, and discuss setbacks.
Contact Jenn to discuss pricing.
Best for Anyone Part of the LGBTGIA+ Community: Mike Watkins
Why We Chose Him: We love Mike for his BIPOC / LGBTQIA+ inclusivity and body-positive personal training. And his epic smile doesn’t hurt, either.
What We Like
- BIPOC / LGBTQIA+ inclusive
- Body positive
- Helpful for those recovering from injuries or chronic conditions
What We Don’t Like
- No pre-recorded workouts in case you want to train again, outside of your one-on-one session
Mike Watkins is a licensed athletic trainer, injury rehabilitation specialist, manual therapy expert, sports business professional, and owner of Festive Fitness & Wellness LLC in West Philadelphia, PA. With more than 10 years of experience in the sports and fitness industries, Mike worked as an athletic trainer at the University of Florida, Temple University, and Drexel University before transitioning to work with the general public in 2019. Mike is all about inclusivity when training with clients, especially when it comes to the LGBTGIA+ community and BIPOC.
When first meeting with new clients, Mike listens to clients' individual goals before creating a customized training program. Offering both in-person and virtual private training sessions, Mike is all about training for every body type; no prior training experience needed.
He believes that moving your body should feel good, and he provides services that are therapeutic in nature and work to decrease tension throughout the body. His sessions are ideal for those looking for a new challenge or recovering from any injuries and/or chronic conditions. During your personal training sessions with Mike, you'll do exercises focusing on functional strength training, movement and mobility, and bodyweight training (depending on your individual needs).
A private personal training session with Mike costs roughly $45 to $100 for a 45-minute session. Mike charges on a sliding scale, and you are asked to choose an amount that is both meaningful and doable to you.
Best for Kettlebell Lovers: Jenna Langhans
Why We Chose Her: We love Jenna for her infectious spirit, her major focus on form, and the variety of exercises she uses in her personal training sessions.
What We Like
- Jenna’s positive energy
- Will help your form
- Prioritizes safety
What We Don’t Like
- Need to be a kettlebell fan
Jenna is an NYC-based National Academy of Sports Medicine (NASM)-certified personal trainer, group fitness instructor, and dancer, who believes that “every expert was once a beginner.” In other words, it takes time to lose fat, build strength, and create a great physique, but Jenna will help you achieve your fitness goals and then some.
Jenna’s in-person and virtual personal training sessions include a mix of strength training, HITT, power, and barre classes. She loves incorporating kettlebells into your routine, so expect to invest in a few bells if you choose to work with Jenna.
In each of her sessions, Jenna prioritizes safety, recovery, and proper form. For Jenna, being “fit” is not just about looking good—it’s about being able to move effectively, now and in the long term. She wants you to get excited about moving in a sustainable way and will work with you to offer all the tools and support you need to build a healthy body.
Along with personal training sessions, Jenna also offers virtual group fitness classes through her program Ballet & Bells; it was created to help you move more functionally, find your inner athlete, and realize your full strength potential through kettlebells, athletic training, and mobility work.
For around $119 per month, you’ll gain access to Jenna’s various weekly classes including one Kettlebell (KB) Power class, which centers on KB strength skills; a KB Train course, which focuses on KB endurance work and athletic performance training; a Barre session; and a HIIT class, focusing on strength, core, and high-intensity intervals. You'll also receive recordings for every class and access to a full on-demand video library, as well as access to a private Facebook group to share progress and ask any questions you might have for Jenna.
For private personal training sessions, you will need to contact Jenna to discuss pricing.
Best for a Body-Positive Fitness Approach: Lauren Leavell
Why We Chose Her: Lauren takes the intimidation out of working out and living a healthy lifestyle. All about fitness inclusivity and body liberation, Lauren will work with you where you’re at and guide you gently.
What We Like
- Inclusive fitness programs all about body liberation
- Non-intimidating approach
- Goal-oriented, one-on-one training
What We Don’t Like
- Consultation call isn’t free
A body-positive and motivational coach based in Philadelphia, Lauren Leavell is a NASM-Certified personal trainer, meditation leader, and a barre and HIIT instructor. Lauren is all about making movement fun and accessible for anyone, and she approaches fitness from a weight-neutral, body-positive lens.
For personal training with Lauren, she caters each training session to your individual needs. Her workouts will help you embrace your body and move in a safe and smart way. Lauren is all about not taking things too seriously and would rather you have fun during each session than be in pain.
To sign up for personal training with Lauren, you will need to book a 30-minute Fitness Consultation Call, which costs around $99. Lauren will discuss your fitness journey so far, how to set healthy fitness goals that work for you, and how you can reintroduce fitness into your life. For Lauren, it doesn’t matter what stage of your fitness journey you’re on—this consult call is great for someone who is brand new to exercise, anyone looking to create a healthier relationship with movement and fitness, or those returning to fitness and looking for a place to start again.
Lauren also offers fun group fitness classes through her Leavell Up Fitness program. You can sign up to become a member and get access to live workouts with Lauren through Zoom. Types of workouts include HIIT + Stretch, Boot Camp, Barre-Less Barre, and more. There are two memberships you can sign up for. The first is the Fitness Sustainer, which costs about $40 per month and gives you access to four live workouts per week and recordings for later use, access to recordings with special guest instructors and educators, and community connection to others in your class.
The second option is the Fitness Builder membership, which costs roughly $60 per month. Through this membership, you get access to everything that Fitness Sustainer offers, as well as access to live Q&As with special guest instructors and educators, plus the recordings for viewing later on.
Best for a Support System: Miriam Fried
Why We Chose Her: We love how encouraging Miriam Fried is when it comes to body positivity—she’s a trainer who will have you comparing yourself to nobody else but you and your progress.
What We Like
- Body positivity
- One-on-one training during each session (both virtual and/or in-person)
- Facebook group for accountability and support
- Unlimited chat between sessions
What We Don’t Like
- You’ll be part of the MF Strong program, which means you could be paired with a separate trainer other than Miriam
Miriam Fried is an ACE-certified personal trainer with more than five years of experience working one-on-one with clients. She’s the founder and head trainer of MF Strong, which is an online and in-person training service based in New York City. What stands out about her: Miriam focuses on body positivity and encourages clients to see fitness as fun and empowering, rather than a form of punishment.
The MF Strong group consists of Miriam and four other trainers that Miram has hand-selected to be part of her team. When you sign up for the MF Strong program, Miriam will have the initial consultation call with you and then assign you to one of the trainers (or to herself), based on your needs and who she thinks you’d work well with.
When signing up for virtual training, you'll have an equipment evaluation to see what you might need to add to your at-home workout space for an optimal routine. If you really don’t have any room to add more equipment to your home, Miriam and her team will create a no-equipment-needed routine for you.
You will get customized, one-on-one virtual training sessions, where you connect with your trainer in a video call and go through each movement that’s been assigned. You’ll also receive additional workouts to complete as homework outside of your training sessions to help you progress further.
As part of the MF Strong program, you’ll have an unlimited connection with your selected trainer, as well as access to the #MFStrong Facebook community for extra support and camaraderie.
For private, personal training sessions, contact Miriam to discuss pricing.
Best for an Intense Transformation: Ngo Okafor
Why We Chose Him: Ngo is well-respected in the fitness industry and has extensive experience training celebrities and A-listers in New York City.
What We Like
- Impressive training credentials
- Fast results
- Has worked with celebrities and has a great reputation
- Intense training style
What We Don’t Like
- Not for those seeking a laid back fitness approach
If you’re looking for a serious body transformation, look no further than Ngo Okafor, owner and founder of Iconoclast Fitness Studio in NYC. A celebrity trainer and sought-after fitness expert, Ngo has trained Hollywood stars including Jennifer Lopez, Naomi Campbell, and Brooke Shields, to name a few.
Ngo’s fitness philosophy is simple: It’s all in your head. According to Ngo, the mind is the most important muscle a person needs to develop to further their fitness journey. He believes that the body is a slave to our minds and will do anything we tell it to do.
Ngo’s workouts combine short bursts of cardio in between resistance circuits focused on a certain body area. For example, if the emphasis of the day’s workout is legs, the routine could be a series of body-weight lunges and squats, followed by leg curls and presses on machines, an ab series, and then a three-minute run on the treadmill or another cardio machine. Clients complete the circuit three times in an hour, which keeps the heart rate up while challenging the body.
Through Ngo’s in-person and virtual training sessions, which cost around $300 for a 60-minute session, you'll go through a customized training program designed for your specific goals and use training equipment with bodyweight movements to achieve results fast. Ngo’s training sessions also include nutritional counseling and monitoring. Plus, you’ll get Ngo’s celebrated motivational skills, which help build mental toughness so you can eliminate any self-doubt and achieve your fitness goals.
Ngo also offers 28 Day Transformation programs that can help you get serious results quickly. The transformation costs around $6,000 with Ngo, about $3,000 with one of the top trainers at Iconoclast, or roughly $50 for the “28 Days Greater for Her - Home Edition” online program. This virtual program includes training demonstration videos, motivational quotes, nutrition advice with examples of healthy meal options, and more.
What Makes an Online Personal Trainer Stand Out?
The best online personal trainers are those who create a plan specifically for your individual needs and goals. They are motivating, encouraging, and will be your guide and sounding board throughout your fitness journey.
Who Should Hire an Online Personal Trainer?
Anyone who is willing to spend a little extra should sign up for online personal training. Getting a one-on-one level of training might help you get the results you’re looking for faster than if you were to set up a workout and diet plan on your own.
How Much Do Online Personal Trainers Cost?
The price for the best online personal trainers will vary widely, depending on how established the trainer is, their level of experience, and the length of their sessions. A workout with a personal trainer can range from around $45 to $300 for an hour-long session.
How We Chose the Best Online Personal Trainers
We selected the best online personal trainers based on their level of experience, reputation in the fitness industry, and specific expertise. We wanted to include trainers with a range of backgrounds and specialties. We chose trainers who have a more relaxed approach to fitness, as well as trainers who are no-nonsense with a tough-love philosophy, too. We also examined reviews and looked at a wide range of pricing.