The 2 Muscles Trainers Say Get Ignored the Most

You can squat, push up, and crunch with the best of them, but how often do you target the less obvious muscle groups? Toned triceps and sculpted glutes are only part of the total-body equation. Most of us regular folk who aren’t personal trainers nor work out with them end our strength-training routines once we’ve hit the major muscles, which leaves a few of them feeling and looking neglected. This is a wake-up call for all of the forgotten muscles.

Scroll through to find which two muscles professional trainers say get ignored the most!

Have you been neglecting your lower back and calves? Tell us in the comments below!