Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.
While we all try to develop healthy eating habits—whether it’s adding in more veggies or eating a cleaner diet—food alone isn’t enough to provide all the nutrients we need. “Even if we could reach all corners of the nutrient spectrum with food, we still can't predict absorption and how nutrients will interact with each other negatively,” says Lisa Hayim, registered dietitian and founder of The Well Necessities.
That’s where a multivitamin comes in. “Taking a multivitamin can help improve immunity and gut health, increase energy levels and bone density support, and boost mood,” says Hayim. Multivitamins help to deliver nutrients that women typically aren’t digesting enough, like folate, iron, or calcium. When choosing a multivitamin, Hayim says there are two factors to consider. One, since supplements aren’t regulated by the U.S. Food and Drug Administration (FDA), find a trusted brand. Two, make sure to look at the ingredients and research them.
What to Look For In a Multivitamin for Women
This is one of the best indications that you’re choosing a quality multivitamin, says Brigid Titgemeier, functional medicine registered dietitian and founder of My Food is Health. “There are companies that conduct third-party testing to assess the ingredient quality, consistency of product label, freshness, and more. They then give supplements their seal of approval to indicate it meets their standards,” she explains. A few ones to look for: ConsumerLab.com, NSF International, Informed-Choice, and US Pharmacopeial Convention (USP).
Consider your age
According to Titgemeir, there are generally three stages of adulthood for women that need to be considered when choosing a multivitamin: regular menstruation, pregnancy, and post-menopause. Your nutrient needs will vary greatly based on the stage you’re in, particularly when it comes to things such as iron, folate, and calcium. To that point, it’s always best to chat through your particular needs with your doctor when choosing a multivitamin.
The inactive ingredients
Along with the nutrients offered, Titgemeir says to look at the other ingredients in the vitamin (technical term: excipients) as well. These will be listed as “other ingredients” on the ingredient panel, she says, and it’s important to make sure that they align with your dietary needs and preferences. For example, if you’re a vegetarian, you’ll want to avoid supplements with gelatin; if you have an allergy to soy, you’ll want to make sure there’s no soybean oil in the formula.
Lucky for you, we’ve cut through the clutter. Read on to explore the best, nutritionist-approved multivitamins for women.
Best Overall: Garden of Life Vitamin Code Multivitamin for Women
We've heard nutritionists reference this brand time and time again, so we know it's the real deal. “This supplement uses raw fruits and vegetable ingredients to provide quality nutrition,” says Hayim. And it delivers extra reproductive health support that is extremely important with nutrients like folic acid.
What's more, Garden of Life is the only vitamin brand on the market boasting a dual certification (it's certified USDA Organic and non-GMO Project Verified). Oh, and it also happens to be vegan, gluten-free, and chock-full of 19 essential vitamins and minerals, including supportive levels of vitamin B12 and iron. Overall, this do-it-all multivitamin has plenty of benefits to offer.
Best Vegan: Ritual Essential for Women
Byrdie Commerce Editorial Director Jessica Mahgerefteh is a big Ritual fan, and she's hardly the only one. "I am a firm believer in Ritual multivitamins for women," says Meryl Pritchard, a holistic nutritionist, and creator of Kore Kitchen. Not only are the products high quality, but also the company is completely transparent when it comes to its sourcing. Plus, the designed-for-women formula is vegan, allergen-free, and free of the synthetic fillers that are found in so many vitamins on the market.
With nine nutrients, this multivitamin is backed by a university-led clinical trial. It features ingredients like magnesium to encourage normal muscle contractions, omega-3 for heart health, and iron for red blood cell support. It's a subscription-based model, so the vitamins arrive at your doorstep as you need them.
Best Gummies: SmartyPants Women's Formula Gummy Multivitamins
Coenzyme Q10 (CoQ10 for short) is a naturally produced bodily enzyme and one of the most fundamental antioxidants. It's vital in the energy production of cells to repair the damage.
For those who don't favor taking pills, celebrity dietitian Isabel Smith recommends this multivitamin, reporting that it's one of the best. Inside one of these colorful gummies are nutrients we could all use more of—CoQ10 for heart health, vitamin B12 for energy, vitamin D3 for immunity, and vitamin A for eye health. The best part is what they don’t include—ingredients like gluten, eggs, peanuts, and wheat.
Best With Probiotics: New Chapter Every Woman's One Daily Multivitamin
Hayim highly recommends this multivitamin as it’s fermented with whole foods to pack a huge punch. “The fermentation means it doubles as a probiotic that assists in easier digestion and absorption of nutrients,” she adds. Plus, it features ingredients like turmeric for inflammation and elderberry to boost your immunity.
Best for Sleep: New Chapter One Daily Multiherbal Sleep Well
Active ingredients, like tart cherry and ashwagandha, are all-natural ways to promote relaxation. “Tart cherry has clinical evidence to show it supports melatonin production, a necessary hormone for a restful night sleep,” adds Hayim.
Best Budget: Swisse Ultivite Daily Multivitamin for Women
This multivitamin gets high marks for its quality nutrients and price tag. With fifty essential nutrients, it helps to improve everything from your mood to your energy levels to your immune health and stress. Antioxidants like vitamin C and vitamin E protect from free radical damage, while adaptogens keep you balanced in moments of stress.
Best With Folic Acid: Nature Made Women's Multivitamin Tablets
Keep your wellness top of mind with a multivitamin that provides nutritional support in your day to day. An excellent source of folic acid, this supplement is ideal for both pregnant women and women in their reproductive years.
Best for 20s: Suku Vitamins The Complete Womens Multi
All you need are two of these all-in-one gummies to kickstart your day and improve your health. It’s pretty much got it all—biotin for healthy hair, skin, and nails, phosphorous for healthy bones and teeth, thiamine to help convert food into energy, and vitamin b12 to help with your metabolism.
Best for 30s: Athena Club Daily Multi
Vitamin E is a vitamin and oil often found in antioxidant blend topicals or moisturizers. It also helps soothe the skin and protects the lipid barrier.
This duo-capsule has a delayed-release technology, which disperses the nutrients slowly for maximum absorption. Their ingredients are sourced with quality and sustainability in mind—as their vitamin E is derived from sunflower oil (read: not synthetic) and selenium from naturally occurring organic amino acids.
Best for 40s: Pure Encapsulations O.N.E. Multivitamin
Hayim recommends this multivitamin as it uses the bioactive forms of its ingredients, enhancing absorption rates. Specially formulated for women in their 40s, this multivitamin features a slew of antioxidants that boost the immune system, as well as a naturally occurring form of folic acid for cell repair.
Best for 50+: Rainbow Light Active Adult 50+ Multivitamin
This multivitamin emphasizes whole foods, an important benefit says Hayim. It contains ingredients like organic spirulina superfood and concentrated kale, beet, and spinach juices—all to help increase energy and nutrient absorption.
Runner-Up, Best for 50+: Gaia Herbs Women's Balance Capsules
A recognizable (and with good reason) brand, Gaia has been using quality plants and herbs for over a decade. “Black cohosh helps to maintain normal energy levels and to support the female reproductive system during the menopausal and perimenopausal years,” adds Hayim.
Best Personalized: Vous Vitamin Personalized Vitamins
If you're having trouble finding a vitamin that's tailor-made to fit your needs exactly, look to one you can customize to your liking—like this option developed by doctors. All you have to do is take a short quiz on the brand's website, answering questions about your overall health, diet, and lifestyle. From there, a recommendation is made and the vitamins are shipped directly to your door every month. Other perks: It's all-natural, free of additives and fillers, gluten-free, meat and dairy-free, and non-GMO and GMP-certified.
For those seeking a foolproof multivitamin, the Garden of Life Vitamin Code Multivitamin for Women is a favorite among nutritionists, relying on raw fruits and veggies to deliver tons of nutrients and is both USDA Organic and non-GMO Project Verified. The Ritual Essential for Women earns our vote for the best vegan option (and has the added benefit of being delivered to your door via a convenient subscription model). For a more affordable option, consider the Swisse Ultivite Daily Multivitamin for Women, filled with 50 essential nutrients.