These 5 Morning Workouts Will Put Your Metabolism in Overdrive

To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. Here they’ll let you in on all their fitness secrets, as well as a few tips and tricks along the way.

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Tone It Up

The number one thing that starts our day right is making sure we move our bodies first thing in the morning. When we kick off our day with a workout, it guarantees that we feel more alert, energized, and ready to take on whatever comes our way. We especially love high-intensity interval training (HIIT) workouts in the morning because they’re quick to complete and tone your body from head to toe. HIIT workouts boost your metabolism, up your energy levels, and sculpt your muscles fast. Plus, your metabolism will be revved all day long.

That’s also why we’ll be doing plenty of HIIT routines in the 2018 Bikini Series. During this eight-week fitness and lifestyle challenge, you’ll be hitting daily workouts alongside the entire Tone It Up team with access to so many amazing premium workouts in the Studio Tone It Up app. Plus, you’ll be eating lots of delicious and slimming meals and feeling strong. Sign up here to commit to the challenge and feel your best.

Today’s workout is equipment-free, so it’s the perfect routine to do anytime, anywhere. Go through one round of moves below.

Up next, read on for five oblique exercises for a toned core.