The Best Healthy and Easy Meal Delivery Services for 2022

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Best Meal Delivery Services of 2022

Byrdie / Designed by Amelia Manley

Sometimes it can be difficult to choose the right meal delivery service — maybe you’re gluten-free, or perhaps you simply want to try a vegetarian diet. If you’re not sure what kind of service you want to try, all of these options are simply delightful. Whether you want to add some more organic eats to your daily diet or are simply tired of cooking at home, these provide all kinds of excitement. 

If you want to eliminate spending a long time at the grocery store and at the stove, these services provide healthy, easy ways to make dinner easier. Say goodbye to Sundays spent meal prepping, and instead embrace the opportunity to try new options. 

Some of these meal delivery companies do all of the work for you, with pre-made meals you simply heat up. Others allow you a bit of creativity in the kitchen, without time spent grocery shopping. We’ve rounded up the best ever meal delivery services, from subscription grocery boxes to prepared meals that will have you looking forward to dinner.

Best Meal Delivery Services

Best Overall: Eat Sunny

Eat Sunny

Eat Sunny

Key Specs

  • Price: About $210 for 9 meals and 3 snacks or $189 if you subscribe. 
  • Types of Diets: Vegetarian or signature plan, which includes a small amount of animal protein. 
  • No. Meal Plans: Two different meal plans, vegetarian or signature. 

Why We Chose It

Eat Sunny provides healthy, balanced, low-calorie meals that are perfect for everyone, whether you follow a plant-based diet or want meat options. 

Pros & Cons

Pros
  • Meals are nutrient-rich meals and promote skin, health, and mood

  • Multiple options, including vegetarian and flexitarian options

  • Meals come with snacks and there’s no cooking involved

Cons
  • Lunch is usually a salad, so make sure you enjoy eating them

  • Food might not be as fresh if you don’t eat it immediately

  • No cooking involved

Overview

Looking for nutrient-rich meals that are also designed to promote skin health and mood? Eat Sunny offers vegetarian and flexitarian options, and all meals promote beauty from the inside-out, all-day energy, and well-being. Slow-digesting grains, fiber rich veggies, and skin-benefitting superfoods are all common themes in an Eat Sunny meal.  

For each day of meals you purchase, you’ll get three meals and a snack—and there’s no cooking involved; just heat your meal or throw some dressing on your salad and you’re ready to dive in. Lunch is mostly a salad, so you’ll want to eat that pretty soon after delivery, but breakfast and dinner can be frozen for up to two weeks should your plans change and you need a bit of extra time getting through your order. 

Price: Starting at $189 for 3 days (including 3 meals and a snack per day)

Daily Harvest

Daily Harvest

Daily Harvest

Key Specs

  • Price: Pricing starts around $6 per item. 
  • Types of Diets: Plant-based 
  • No. Meal Plans: 3

Why We Chose It

Daily Harvest is simple, delicious, and easy to make, as you simply freeze the pre-made smoothies, meals, and snacks and defrost. 

Pros & Cons

Pros
  • Frozen options last for a long time so you don’t need to eat immediately

  • Easy since little to no prep is required

  • Rich and creamy plant-based ice cream is free of additives, refined sugars, and gums

Cons
  • Not the best if you’re looking for fresh produce

  • Doesn’t allow for much creativity in the kitchen

  • Smoothie prices add up if you order a lot of them

  • Dinner options like bowls and flatbread can taste bland

Overview

All about helping you grab and go, Daily Harvest brings us convenient, highly portable smoothies, bowls, flatbreads, oat bowls, and other nutritious options for any time of day. You won’t find any junk hidden in these meals—they’re made with fresh, high-quality, minimally processed, and thoughtfully-sourced ingredients and packaged in compostable containers. They ship frozen and you can whip them up in no time using your blender, microwave, oven, or stovetop. 

If you have a sweet tooth, you may want to throw in an order for their newly launched Scoops, too. Like many of Daily Harvest’s other products, this rich and creamy, plant-based ice cream is free of additives, gums and refined sugars.

Price: $8-$12 per meal

Blue Apron

Blue Apron

Blue Apron

Key Specs

  • Price: Starts at $6.66 per meal. 
  • Types of Diets: Carnivorous, Vegetarian 
  • No. Meal Plans: 4

Why We Chose It

Blue Apron is one of the most well-known meal delivery services, and it truly has options for everyone.hether you’re vegetarian or carnivorous, everyone in the family will enjoy.

Pros & Cons

Pros
  • Allows you to follow a recipe without having to hunt down the ingredients

  • Fresh ingredients are responsibly-sourced ingredients and perfectly portioned so nothing goes to waste

  • Inventive options include tahini-dressed chicken, panko-crusted tofu, and more

  • Easy to sort through different diet options

Cons
  • Recipes can be a bit basic especially if you’re an experienced chef

  • Ingredients come in small amounts so you won’t have extra

  • Can be too much food for one person

Overview

Sometimes you want to follow a recipe and do some actual cooking, but can’t be bothered with detailed prep-work, leftover ingredients, or heading to the grocery store. If that strikes a chord with you, Blue Apron might be a good fit. After choosing your meals, you’ll get a box containing your recipes and responsibly-sourced ingredients that are perfectly portioned so nothing goes to waste. 

You’ll have options for dishes like tahini-dressed chicken & kale, pepita & panko-crusted tofu, and a salmon & shrimp poke bowl. Blue Apron makes it easy to sort through the options so you can find dishes that meet a variety of dietary needs, including vegetarian and diabetes-friendly. 

Price: Starting at $6.66 per meal

Purple Carrot

Purple Carrot

 Purple Carrot

Key Specs

  • Price: Starting at $80 per week for three meals per week, with each meal serving two. First week is discounted. 
  • Types of Diets: Plant-based. 
  • No. Meal Plans: 4, depending on dinners per week and servings. 

Why We Chose It

Purple Carrot is the perfect meal delivery service for plant-based eaters, providing breakfast, lunch, dinner, and snacks that are vegetarian, vegan-friendly, and good for the planet. 

Pros & Cons

Pros
  • Sends recipes and ingredients for meals that take 30-minutes or less to prepare

  • Inventive options like matcha pancakes with goji berries for breakfast and buffalo tempeh quinoa bowls for dinner

  • Easy to sort through meals, with options including high-protein and gluten-free

Cons
  • Meals are meant for two or four people, so not the best option if you live alone

  • Extras like snacks have an additional cost

  • Can be pricey after the first discount  


Overview

Calling all plant-based eaters! Purple Carrot is the meal delivery service for you for breakfast, lunch, dinner, and snacks that are vegetarian- and vegan-friendly and good for the planet. You select your meals, and they’ll send the recipes and ingredients.(Most meals take 30-minutes or less to prepare.) You’ll find options like matcha pancakes with kiwi & goji berries for breakfast, green goddess bowls for lunch, and buffalo tempeh quinoa bowls for dinner. Purple Carrot organizes meals in various categories like high-protein, gluten-free, and quick & easy, making it simple to find something that suits your dietary needs and your taste buds. 

Price: Starting at $72 per week for three meals per week, with each meal serving two.

HelloFresh

Hello Fresh

 Hello Fresh

Key Specs

  • Price: Starts at about $7.99 per meal. 
  • Types of Diets: ​​Meat & Veggies, Veggie, Low Calorie, and Family Friendly
  • No. Meal Plans: 2 

Why We Chose It

HelloFresh is all about options and flexibility, sending a box of high-quality ingredients and straightforward recipes that won’t add any stress to your day.

Pros & Cons

Pros
  • Categories like veggie, meat, family-friendly, and low calorie make it easy to personalize your plan with meals that fit your dietary preferences

  • Diverse options ranging from gouda pork burgers to curried chickpea bowls

  • Straightforward and easy recipes

Cons
  • Base box is for two so you could have leftovers if you’re eating alone

  • Reviewers have said that customer service isn’t helpful

  • Make sure not to leave box and ice packs out for too long

Overview

HelloFresh is all about options and flexibility. With this meal delivery service, you’ll receive a box of high-quality ingredients and straightforward recipes that won’t add any stress to your day. Ingredients are all responsibly sourced and pre-portioned to eliminate food waste, recipes are designed with environmental sustainability in mind, and the meal delivery services are designed to fit easily in your fridge—all wins in our book and hopefully yours, too.   

Categories like veggie, meat & veggies, family-friendly, and low calorie make it easy to personalize your plan with meals that fit your dietary preferences. You’ll love the diverse meal options ranging from gouda pork burgers to curried chickpea bowls to truffled mushroom flatbreads. 

Price: starting at $7.99 per meal

Freshly

Freshly

  Freshly

Key Specs

  • Price: Starting at $12 permeal, for four meals per week.
  • Types of Diets: Gluten-free, peanut-free, plant-based 
  • No. Meal Plans: 5

Why We Chose It

This is the perfect option for people who want to reheat pre-made options instead of cooking a full meal. 

Pros & Cons

Pros
  • Easier than cooking a full meal since individual meals can be microwaved

  • All options are gluten-free

  • Perfect for one person since the meals are single-serving

Cons
  • Not a meal kit, so don’t expect to experiment in the kitchen

  • Better for people who can’t cook since you just heat up the options

  • Not as flavorful as some other options

Overview

Μore of a “reheat” than a “cook a full meal” type of person? Freshly delivers fresh, individual-sized meals that are ready to be tossed in the microwave, and every option is gluten-free. Various plans let you choose between four, six, eight, ten or twelve meals per week. Choose accordingly, as these stay fresh in the refrigerator for five to seven days. 

Price: Starting at $12/meal, for four meals per week.

Sunbasket

Sunbasket

 Sunbasket

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Key Specs

  • Price: Around $9.99 per serving, with plans starting around $60 per week for two meals that serve two. 
  • Types of Diets: Paleo, Gluten-Free, Vegetarian, Pescatarian, Mediterranean and Diabetes-Friendly 
  • No. Meal Plans: 3

Why We Chose It

Sunbasket offers top-notch ingredients like organic produce, antibiotic- and hormone-free meat, and wild-caught seafood. 

Pros & Cons

Pros
  • High-quality meals with top-notch ingredients

  • Sends ingredients and simple cooking instructions to prepare meals that serve two or four

  • Options include paleo, low carb, low calorie, gluten-free, pescatarian, vegetarian, diabetes-friendly, and Mediterranean

Cons
  • Portions are larger if you’re cooking for one but you can save the leftovers for another lunch or dinner

  • A bit more expensive than some of its competitors

  • Cook times can range

Overview

Top-notch ingredients like organic produce, antibiotic- and hormone-free meat, and wild-caught seafood are key at Sunbasket, and that’s reflected in the quality of these meals. Like many other meal delivery services, Sun Basket sends you ingredients and simple cooking instructions to prepare meals that serve two or four. Of course, these can also easily work for one—just serve up your portion and save the leftovers for another lunch or dinner. 

Sunbasket caters to a number of dietary needs, with options including paleo, low carb, low calorie, gluten-free, pescatarian, vegetarian, diabetes-friendly, and Mediterranean. You can also add nuts, crackers, bars, and other snacks to your order. 

Price: Plans starting at $60 per week for two meals that serve two.

Splendid Spoon

Splendid Spoon

Splendid Spoon

Key Specs

  • Price: Starts at $70 for five days of breakfast smoothies.
  • Types of Diets: Vegetarian, vegan, and gluten-free
  • No. Meal Plans: 5

Why We Chose It

Splendid Spoon is a vegetarian- and vegan-friendly option that brings subscribers plant-based smoothies, grain bowls and soups made from whole ingredients that are GMO- and gluten-free. 

Pros & Cons

Pros
  • All meals are prepared and ready to eat upon delivery, taking prep work off your plate

  • Inventive options include a black bean bowl and butternut turmeric soup

  • GMO- and gluten-free

Cons
  • Much lighter options than other services since many are soups

  • The higher price tag might prevent people from trying it

  • Some options can be difficult to thaw

Overview

Another vegetarian- and vegan-friendly option, Splendid Spoon brings you plant-based smoothies, grain bowls and soups made from whole ingredients that are GMO and gluten-free. All meals are prepared and ready to eat upon delivery, taking any and all prep work off your plate. You’ll have options like a Cuban black bean bowl, butternut turmeric soup, and a mint chip smoothie. 

Price: Starting at $70 for five days of breakfast smoothies.

EveryPlate

Every Plate

 Every Plate

Key Specs

  • Price: About $5 per serving 
  • Types of Diets: Veggies or classic with meat 
  • No. Meal Plans: 4 including classic, family, EasyPlate and veggie plates. 

Why We Chose It

EveryPlate saves time, as the recipes take less than 30 minutes, and is one of the most affordable options at about $5 per serving. 

Pros & Cons

Pros
  • One of the least expensive options

  • Can select from 17 different options weekly

  • Pre-portioned ingredients and simple recipes take 30 minutes or less

Cons
  • No keto, paleo or vegetarian options

  • Meals need to be cooked within the week so make sure to eat them fresh

  • You might need certain appliances like a zester, peeler, and potato masher

Overview

EveryPlate is one of the best options out there for people looking for a meal delivery service that saves time but is still affordable ($5 per serving). Each week you’ll have the chance to select your meals from 17 different options like farmers market penne, Greek chicken pitas, and steak with buttery pan sauce. Your delivery will come with pre-portioned ingredients and simple recipes that take 30 minutes or less. 

Price: Starting at $36 for three meals a week for two

Trifecta

Trifecta Nutrition

 Trifecta Nutrition

Key Specs

  • Price: Meal plans start at about $105 per delivery. A La Carte costs around $6 per meal with a minimum of $120 per delivery. 
  • Types of Diets: Gluten-, soy-, and dairy-free, keto, paleo, vegan, and vegetarian
  • No. Meal Plans: 7

Why We Chose It

Trifecta is the best bet if you love organic ingredients but don’t like shopping for them at the grocery store. 

Pros & Cons

Pros
  • Meals are gluten-, soy-, and dairy-free

  • Meals come fresh and not frozen

  • Meat and fish are grass-fed and wild-caught

Cons
  • A La Carte costs around $6 per meal with a minimum of about $120 per delivery

  • Higher price tag than other meal delivery services

  • Seasonings can be unexpected

Overview

If you’re all about organic ingredients but hate shopping for them, Trifecta may be a good meal delivery service for you. This company delivers prepared meals made with organic ingredients that are gluten-, soy-, and dairy-free. All meals come fresh (never frozen) and the meat and fish are grass-fed and wild-caught. Beyond “classic” meals, you can find options to meet a number of additional dietary needs, like keto, paleo, vegan, and vegetarian. 

Price: Around $170 per week for two meals a day, five days per week.

Provenance

Provenance Meals

Provenance Meals

Key Specs

  • Price: $12 - $31 per meal, no subscription required
  • Types of Diets: Organic, gluten-free, dairy-free, refined sugar-free
  • No. Meal Plans: 4

Why We Chose It

Provenance Meals is a women-owned and operated business that promotes clean-eating and, through using unprocessed, gluten-, dairy-, and sugar-free ingredients, aims to be one of the healthiest options out there.  

Pros & Cons

Pros
  • Meals are gluten-Free, dairy-free, & refined sugar-free

  • There are no GMOs, no pesticides, and no industrial oils

  • Uses compostable and recyclable containers

  • They compost their food waste and deliver in reusable tote bags

Cons

  • Some reviews claim the food lacks taste and was underwhelming

  • Some customers claim portions are too small

  • Higher price tag compared to other meal plans


Overview

Provenance Meals is all about providing meals that are both healthy and delicious. By offering meals that are free of gluten, dairy, sugar, and, according to their site "other inflammatory triggers," the New York-based company is aiming for their customers to improve their health through eating right. The company offers three meal plans or clean eating programs: Daily Essentials for daily meal deliveries, Feel Good Fix for a three day plant-based reset program with an aim to "reboot your system, shed extra weight, and give your body the nutrients it craves while eating delicious foods," and a six day plant-based cleanse program called Provenance Detox.

Price: Weekly menu ranges from $12 - $31 per meal.

Frequently Asked Questions

How Much Do Meal Delivery Services Cost?

Meal delivery service costs can range based on what you’re ordering and how often you’re ordering. If you’re doing a specialty juice cleanse or want enough food for the week, it can cost more than $100. If you’re simply looking for a few smoothies, it could cost as low as around $6 per item. Some have free shipping, while others charge for shipping and require you to hit a minimum. Inexpensive ones will offer daily meals for around $5 per day.

What Do You Get With Meal Delivery Services?

Meal delivery services could send you just breakfast, lunch, and dinner, or they can send all of the above and snacks. Many of them will provide dinner only, and they’ll send you ingredients and recipes that are easy to do and don’t require a grocery shop. Some are completely prepared, so they’ll send fresh or frozen meals you simply have to warm up.

Who Should Use Meal Delivery Services?

If you’re tired of grocery shopping and want an easier way to serve yourself or your family dinner, these are all amazing options. Many are extremely inexpensive and will provide enough food for you and your family for dinner and for leftovers. Lots of them are also easy for one person to use, as you can simply save what you don’t eat and have it for lunch the next day. If you’re looking for an easy way to simplify what you cook, all of these options are ideal.

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