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Although there are a ton of ways to combat stress—getaways, a glass of wine, a great therapy sesh—nothing beats a good massage. “Massage therapy is crucial for a number of reasons,” says Liz Aigner, a licensed massage therapist. “Its anatomical benefits include releasing tension and tightness in the muscles, lowering high blood pressure, increasing range of motion, and more.” Its most desirable benefits, however, deal more with our mental and emotional state. “It can decrease everyday or chronic stress, lower anxiety, help with symptoms of depression, and increase all feelings of well-being and happiness,” adds Aigner.
In short, massage is good for the body and the soul. Utilizing massage in your everyday routine is simple. Aigner recommends practicing self-massage—a technique you can do right after you shower. Start at your scalp, then move all the way down to your feet with long, sweeping strokes. Her preferred massage product? An oil. “Massage oil gives a lot of diversity when performing bodywork. Oil allows you to adjust your pressure, pace, and flow,” says Aigner.
Below, find the best massage oils that you can use on others, and most importantly, yourself.
Whether you’re a weightlifter or commuter, this comforting massage oil helps to release tension and soothe tired muscles. Nourish the skin with hydrating sweet almond oil and target problem areas with pain-reducing arnica. One reviewer loves rubbing this product into the soles of their feet after a long day.
This all-in-one oil can be used pretty much anywhere—from your hair to your face to your elbows to your feet. I like using it on the backs of my hands when they’re feeling especially dry. Not only is this oil super nourishing, it’s actually quite weightless and doesn’t feel slick on the skin.
This plant-based body oil feels light on the skin but is deeply penetrating. Thanks to the rollerball applicator, you can pop into your bag and swipe it on whenever you need a quick fix. Apply right to pressure points, like your temples or jawline, and massage for a few seconds for some needed relaxation.
Tone your skin while you massage your body. With notable ingredients like grapefruit oil and lemon oil, this formula reduces the appearance of cellulite and promotes elasticity. It also features apple stem cells which can help to protect your skin’s stem cells. Reviewers reported a noticeable difference after continued use.
All you need are a few drops of this non-greasy oil for an effective massage. Natural oils like lavender, chamomile, and patchouli work together for a total sensorial rubdown. Plus, we like that this formula doesn’t leave you with a tacky, sticky, or slippery aftermath.
Rest easy knowing this body oil is 100% USDA certified organic. It features ingredients eucalyptus, an anti-inflammatory, and peppermint, which soothes and reduces pain. While these two target overworked muscles, sunflower, and coconut moisturize for supple, plump skin.
“This oil is ideal for full-body application when performing massage or bodywork,” says Aigner. It features a high-quality, holistic ingredient list, which includes organic hemp CBD which relieves discomfort in sore muscles and achy joints. Bonus: It also fights dryness and itchiness.