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Like many beauty trends, light therapy started out as a treatment you could only get in a dermatologist’s office. But unsurprisingly, its popularity grew and before we knew it, light therapy masks that you can use at home became a thing.
LED light therapy involves exposing the skin to different wavelengths of light to treat various skin concerns—think anything from signs of aging to acne. "Light therapy helps boost the appearance of collagen and leaves the skin looking much brighter," says celebrity cosmetic dermatologist Dr. Simon Ourian of Epione Beverly Hills. "It has also been found to repair cell damage, kill bacteria, improve facial texture, reduce fine lines, and more."
When paired with potent products, like serums or essences, light therapy masks can make a noticeable difference in the look and feel of your skin. That said, don’t expect these masks to transform your skin overnight. "LED light therapy may not have very dramatic effects compared to other skin rejuvenation approaches, but it is painless and does not require any recovery time," Dr. Ourian adds.
If you're looking to give one a try, keep scrolling for our picks of the best LED light therapy masks on the market.
Best Overall: Dr. Dennis Gross Spectralite Faceware Pro
This medical-grade—and hands-free—mask needs just three minutes to give your skin a reboot. It’s a go-to for Byrdie Editor Holly Rhue, boasting a combo of both 100 red LED lights and 62 blue LED lights, it does everything from smooth wrinkles to fight bacteria. Our favorite perk: The red lights stimulate collagen and elastin production, which means plumping up the look of thinning skin.
Best for Neck: The Light Salon Boost LED Décolletage Bib
Although we tend to spend lots of time catering to the skin on our faces (with good reason), caring for the neck and décolleté is just as important. That's where this LED mask, which is designed specifically to treat this area, comes in. Using a combination of red light and near-infrared light, it targets concerns like drooping, thinning skin, and uneven texture. Plus, you can even flip it over to treat the back and shoulders.
Best for Lips: reVive Light Therapy Lip Care Device
This mask, specifically created for your lips, helps to reduce the look of wrinkles, lines, creases, and loss of firmness. The red light increases circulation and enhances the skin’s tone, making this a great anti-aging tool. It’s also hands-free, thanks to the unique design which allows you to hold the product in place with your bite.
Runner-Up, Best for Lips: Conair True Glow LED Light Therapy Anti-Aging Lip Care And Lip Plumping Device
Dermatologist-tested and clinically proven, this double-duty tool helps to reverse the signs of aging plus plump up your lips. By stimulating the collagen around your lips, it smooths the appearance of creases and fine lines, which results in an even-textured area. It takes about three minutes a day for the 28 LED lights to work their magic.
Best for Eyes: Skin Inc Optimizer Voyage Tri-Light Glasses
Suffer from dark circles and puffiness? These futuristic glasses have built-in LED lights to target those issues and more. After charging the device and applying your favorite eye cream or serum, simply hold the power button and strap the glasses in place. Set aside about 10 minutes a day, and you’re on your way to youthful-looking eyes.
Best Multitasker: MZ Skin Light-Therapy Golden Facial Treatment Device
Whether you’ve got combination skin or skin that tends to be fussy, this do-it-all mask helps with all your concerns. Annoyed with excessive redness or dull skin? The yellow and green LED lights reduce discoloration and boost circulation. Finding your skin feeling sensitive and looking inflamed? The white infrared LED light minimizes those issues. For best results, use the mask for at least 10 minutes daily and gradually increase to 30 minutes over time.
Best Customizable: FOREO UFO Smart Mask Treatment
Technology meets beauty in this handy gadget. After cleansing, apply a sheet mask or serum, and use your phone to pick and choose the right treatment for you. UFO is programmed with various temperatures, pulsation intensities, and LED wavelengths for a totally customized-for-you experience. Simply smooth the device all over your face for glowing skin.
While they’re not an overnight miracle solution, LED light therapy masks are an easy and safe way to treat a variety of complexion concerns. The Dr. Dennis Gross Skincare DRx SpectraLite FaceWare Pro is pricey but well worth it in our book, a medical-grade option offering both red and blue lights and working in just three minutes. The Foreo UFO Smart Mask Treatment is another good—and very customizable—a perfect choice for a variety of wavelengths, temperatures, and pulsation settings. If you’re looking to target only specific areas of your face, the Skin Inc Optimizer Voyage Tri-Light Glasses are great for eyes, while the reVive Light Therapy Lip Care Device is ideal for lips.
What to Look For In a LED Light Therapy Mask
If signs of aging are your primary concern, look for a mask that offers red light. This particular wavelength is ideal for helping to stimulate the production of collagen and elastin for smoother, less wrinkled skin.
If you’re battling blemishes, blue light is best, known for its ability to kill acne-causing bacteria.
As is the case with pretty much any beauty tool, opting for a pick that offers either several different types of light and/or varying intensities. This will give you the most bang for your buck and will ensure that you can tailor the treatment to give your skin exactly what it needs.