What does a knee brace do?

In the context of sports therapy, the main purpose of a knee brace is to provide compression around the joint to encourage blood flow to the area, minimize swelling, and reduce knee pain. Falzarano tells Byrdie that compressive technology may also "help your muscles function better, increase your athletic performance and reduce muscle fatigue."

How do you put on a knee brace?

The proper way to put on a knee brace depends on the design. With a standard compression sleeve, you'll slip your foot into the hole and then pull it over your bare leg up to your knee. If you're using a wrap-style brace, you'll place the back of your knee against the inner middle, then wrap it around and secure the straps.

How long should you wear a knee brace?

How long to wear a knee brace depends on what you're using it for—injury recovery, arthritis relief, exercise support , etc. A knee sleeve is typically worn for at least a week and may or may not be taken off at night for sleeping. Having said that, follow the instructions provided by your orthopedist or physical therapist if you're using one for medical reasons.

The 14 Best Knee Braces of 2023

Working out with knee pain can be a real, well, pain. Beyond the literal hurt, aching joints can make it tough to stay active or hold you back from performing at your greatest potential. Luckily, knee braces work wonders in minimizing discomfort and supporting your endurance while moving. Sometimes called a knee sleeve or knee strap, the over-the-counter variety helps protect weakened muscles while allowing for a full range of motion.

Most use compressive technology, which, according to certified personal trainer Dianna Falzarano, increases the amount of oxygen and blood flow sent to the area by adding gentle pressure. Knee straps can also support injury recovery and alleviate some symptoms of arthritis.

To find the best knee braces on the market, we conducted hours of research—evaluating each option based on their material, fit, and support. After consulting an expert and considering dozens of models, we landed on these top-rated picks.

Scroll down to check out the best knee braces for everyone and every activity.

Our Top Picks

Best Overall:

Shock Doctor Knee Compression Sleeve at Amazon

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Best Budget:

Equate Adjustable Knee Brace at Walmart

Jump to Review

Best Compression:

Neenca Professional Knee Brace at Amazon

Jump to Review

Best for Injuries:

Doufurt Knee Brace Stabilizer at Amazon

Jump to Review

Best with Stabilizers:

Bodyprox Knee Brace with Side Stabilizers at Amazon

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Best Hinged:

Shock Doctor Ultra Knee Guard Hinged Compression Knee Brace at Amazon

Jump to Review

Best Hinged, Runner-Up:

DonJoy Deluxe Hinged Knee Brace at Amazon

Jump to Review

Best for Sports:

Cambivo Knee Brace Compression Sleeve 2 Pack at Amazon

Jump to Review

Best for Arthritis:

Modvel Compression Knee Sleeves 2 Pack at Amazon

Jump to Review

Best with Patella Gel Pads:

TechWare Pro Knee Compression Sleeve at Amazon

Jump to Review

In This Article

Our Picks
Final Verdict
What to Look For
FAQ
Why Trust Byrdie

4.8

Amazon

View On Amazon View On Walmart View On Dick's

What We Like

Compressive design
Moisture-wicking
Reasonably priced

What We Don't Like

May stretch out

You can count on Shock Doctor for over-the-counter relief from various knee ailments. Made of vented neoprene with lycra bindings and a grippy silicone lining, the brand's Knee Compression Sleeve is breathable, moisture-wicking, and comfortable with a secure fit.

It also comes in sizes small through extra-large and can be adjusted to accommodate the unique curve and width of your leg. The compression provides gentle support while promoting patella alignment and alleviating minor aches and pains.

Price at time of publish: $22

Material: Lycra, neoprene, silicone | Fit: Size S–XL

Walmart

View On Walmart

What We Like

Affordable
Three-strap contouring
Compressive design

What We Don't Like

Fit is not universal

For those on a budget, we recommend Equate's Adjustable Knee Brace. Boasting triple-strap contouring and a compressive design, you can count on comfortable support and protection for aching, weakened muscles.

Price at time of publish: $11

Material: Polyester, latex | Fit: Adjustable

NEENCA Professional Compression Knee Sleeve

Amazon

View On Amazon

What We Like

Compressive design
Patella gel pads
Multiple color options

What We Don't Like

Runs small

The ergonomic Neenca Professional Brace uses a blend of nylon and spandex to deliver breathable, chafe-free compression to the knee. This medical-grade sleeve also has comfy patella gel pads and metal spring stabilizers for added support.

Price at time of publish: $30

Material: Nylon, spandex, silicone, metal | Fit: Size S–XXXL

Amazon

View On Amazon

What We Like

Moisture-wicking
Side stabilizers
Compressive design

What We Don't Like

Prone to rolling down

If you're recovering from an injury, the open-patella Doufurt Knee Brace might aid your recovery. With compressive technology and support from all sides, it is designed to help drive blood flow to the area to reduce swelling and accelerate the healing process.

Price at time of publish: $21

Material: Neoprene, spandex, metal | Fit: Size S–XL, adjustable

Bodyprox Knee Brace with Side Stabilizers

Amazon

View On Amazon View On Walmart View On Bodyprox.com

What We Like

Side stabilizers
Patella gel pads
Breathable

What We Don't Like

Only two sizes available

Made of a nylon-spandex fabric with an adjustable velcro strap, the Bodyprox Knee Brace is comfortably compressive, breathable, and absorbent. Flexible stabilizers on each side alleviate pressure and minimize stress at the kneecap, while gel pads around the patella encourage a full range of motion.

Price at time of publish: $25

Material: SBR (styrene-butadiene rubber), nylon, spandex | Fit: Regular or XL size, adjustable

Shock Doctor Ultra Knee Guard Hinged Compression Knee Brace

Amazon

View On Amazon View On Dick's

What We Like

Bilateral hinges
Anatomical contouring
Compressive design

What We Don't Like

Runs small

Looking for a hinged design? Your best bet is the Shock Doctor Ultra Knee Guard. Hinges on either side offer bilateral support, while the compressive fabric and anatomical contouring help you move comfortably.

Price at time of publish: $58

Material: Spandex, neoprene, aluminum | Fit: Size S–XXXL

4.8

Amazon

View On Amazon View On Donjoyperformance.com

What We Like

Bilateral hinges
Breathable
Compressive design

What We Don't Like

Sizing can be inaccurate

Another option with bilateral hinges is this pick from Donjoy. It offers compressive support and stability, but its breathable fabric allows for efficient airflow.

Price at time of publish: $120

Material: Polyester, spandex, nylon, neoprene | Fit: S–XXXL

Amazon

View On Amazon

What We Like

Compressive design
Good for athletes
Pack of two

What We Don't Like

Not adjustable

Attention, athletes! The Cambivo Knee Brace was designed with sports therapy in mind. Whether you're a runner, hiker, cyclist , ballplayer, or HIIT enthusiast, the stabilizing pressure will minimize stiffness without sacrificing comfort.

Price at time of publish: $25

Material: Nylon, latex, spandex, silicone | Fit: Size S–XXL

Amazon

View On Amazon View On Walmart

What We Like

Ergonomic
Compressive design
Pack of two

What We Don't Like

Runs small

For folks with arthritis, we suggest Modvel Knee Sleeves. You'll get a pack of two ergonomic braces, each made of stretchy, compressive fabric to alleviate pain and discomfort in the joints while providing the support you need to stay active.

Price at time of publish: $27

Material: Spandex, nylon, latex | Fit: Size S–XL

Amazon

View On Amazon

What We Like

Patella gel pads
Compressive design
Spring stabilizers

What We Don't Like

Not adjustable

The TechWare Pro Knee is designed with a circular patella gel pad to offer support and gentle compression where you need it most. This knee brace also has two flexible spring stabilizers to protect the joints and encourage natural alignment.

Price at time of publish: $14

Material: Nylon, spandex, latex | Fit: Size S–XXL

DonJoy Performance Anaform Shin Splint Sleeve

Amazon

View On Amazon View On Dick's View On Donjoyperformance.com

What We Like

Compressive design
Stabilizes joints
Anti-migration technology

What We Don't Like

Not adjustable

If it's stability you crave, go with the DonJoy Anaform. While this knee sleeve isn't adjustable, it boasts anti-migration technology to stabilize your joints and provide relief from sore, stiff, or swollen ligaments.

Price at time of publish: $30

Material: Neoprene, lycra | Fit: Size S–XL

Amazon

View On Amazon

What We Like

Budget-friendly
Compressive design
Can be used on knee or elbow

What We Don't Like

Not adjustable

Made from an innovative blend of lycra and nylon, the Gear Knee offers comfortable, compressive four-way stretch. If you're recovering from a sports injury, a sprain, or an overuse injury, the gentle, even pressure from this support sleeve might help you feel better sooner than later.

Price at time of publish: $18

Material: Nylon, latex, silicone | Fit: Size S–XXL

Amazon

View On Amazon

What We Like

Large size range
Machine washable
Stable

What We Don't Like

Can be difficult to determine size

If you're looking for a brace to wear during work or for long periods of time, this is the pick for you. Made with a soft, knitted fabric and a compressive shape, this brace is able to stay in place throughout the day without slipping down your leg. Reviewers noted that it was comfortable to wear during physical activity, and that it always felt comfortable and supportive on their knee.

Price at time of publish: $99

Material: Polypropylene, polyester | Fit: 0-7C

Amazon

View On Amazon

What We Like

Adjustable
Open patella design
Moisture-wicking

What We Don't Like

Runs small

This brace is lightweight but compressive with a breathable material and open patella design, making it the best choice when it comes to relieving knee pain. Reviewers loved that it kept their knees feeling stable and secure, and that it didn't cut off their circulation after wearing for an extended period of time.

Price at time of publish: $19

Material: Neoprene, silicone | Fit: M-XXXL

Final Verdict

The best knee brace overall is the Shock Doctor Compression Sleeve, which is made of vented neoprene with a silicone lining and lycra bindings. It's breathable, sweat-wicking, supportive, and comfortable with an adjustable fit. However, if you're on a budget, go with the Equate Adjustable Knee Brace. It offers comfy support and compressive protection to alleviate aches and pains without breaking the bank.

Meet the Expert

Dianna Falzarano is a certified personal trainer, as well as the founder and owner of Dynamic Fitness LLC. She earned her personal training certification through the National Council of Strength and Fitness (NCSF).

What to Look For in a Knee Brace

Material

Most knee braces on the market today are made of either neoprene or a thickly woven synthetic fabric containing a blend of nylon, latex, spandex, or lycra.

To ensure they stay in place, knee sleeves often have grippy silicone or SBR (styrene-butadiene rubber) linings. Additionally, some have metal stabilizers or hinges for added support.

Fit

One of the most important considerations when buying a knee brace is how it fits. They typically come in multiple sizes, ranging from small to extra-large (and sometimes larger).

A brace is supposed to be compressive, but take note of models that run small, as you don't want to constrict the area. Also, many knee sleeves are adjustable to help ensure a customized fit.

Open vs. closed patella

Knee braces will either have an open patella (with an opening over the knee cap) or a closed patella (fully covered over the knee cap). An open patella will offer a little more breathability while taking some pressure off the front of the knee. A closed patella is generally better for circulation and heat retention, though both styles offer these benefits to a certain degree.

Patella gel pad

Some knee braces have a patella gel pad, a special cushioning on or around the kneecap. This feature helps protect the front of the knee while allowing it to move with ease and minimizing stress on the joints.

FAQ

What does a knee brace do?

In the context of sports therapy, the main purpose of a knee brace is to provide compression around the joint to encourage blood flow to the area, minimize swelling, and reduce knee pain. Falzarano tells Byrdie that compressive technology may also "help your muscles function better, increase your athletic performance and reduce muscle fatigue."
How do you put on a knee brace?

The proper way to put on a knee brace depends on the design. With a standard compression sleeve, you'll slip your foot into the hole and then pull it over your bare leg up to your knee. If you're using a wrap-style brace, you'll place the back of your knee against the inner middle, then wrap it around and secure the straps.
How long should you wear a knee brace?

How long to wear a knee brace depends on what you're using it for—injury recovery, arthritis relief, exercise support, etc. A knee sleeve is typically worn for at least a week and may or may not be taken off at night for sleeping. Having said that, follow the instructions provided by your orthopedist or physical therapist if you're using one for medical reasons.

Why Trust Byrdie

Theresa Holland is an experienced freelance writer with a background in health and fitness. For this roundup, she spoke with a personal trainer and researched the various purposes and key features of knee braces. She considered the materials, fit, style, and price of dozens of products and pored over user reviews before making her final selections. Theresa is a regular contributor at Byrdie, where she covers exercise equipment, workout apparel, and cosmetics.

According to our Diversity Pledge, 15% of products in our newly-published market roundups will feature Black-owned and/or Black-founded brands. At the time of publishing, we were not able to find any knee braces from a Black-owned and/or Black-founded business. If you know of one we should consider, please email us at contact@byrdie.com and we will evaluate the product ASAP.

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Article Sources

Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.

Wang L. Study of properties of medical compression fabrics. JFBI. 2011;4(1):15-22. doi: 10.3993/jfbi04201102
Cudejko T, Esch M van der, Leeden M van der, et al. The immediate effect of a soft knee brace on pain, activity limitations, self-reported knee instability, and self-reported knee confidence in patients with knee osteoarthritis. Arthritis Research & Therapy. 2017;19. doi: 10.1186/s13075-017-1456-0

Best Overall

Shock Doctor Knee Compression Sleeve

Best Budget

Equate Adjustable Knee Brace

Best Compression

Neenca Professional Knee Brace

Best for Injuries

Doufurt Knee Brace Stabilizer

Best with Stabilizers

Bodyprox Knee Brace with Side Stabilizers

Best Hinged

Shock Doctor Ultra Knee Guard Hinged Compression Knee Brace

Best Hinged, Runner-Up

DonJoy Deluxe Hinged Knee Brace

Best for Sports

Cambivo Knee Brace Compression Sleeve 2 Pack

Best for Arthritis

Modvel Compression Knee Sleeves 2 Pack

Best with Patella Gel Pads

TechWare Pro Knee Compression Sleeve

Best Stabilizing

DonJoy Performance Anaform Shin Splint Sleeve

Best for Recovery

Physix Gear Knee Support Brace

Best for Movement

Bauerfeind GenuTrain Knee Support Brace

Best for Pain

TechWare Pro Knee Brace

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