The Best Keto Meal Delivery Services, Hands Down

Take a break from meal prep.

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Healthy keto breakfast, directly above view

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Ready to jump on the ketogenic diet bandwagon? The first few weeks can be tough as you cut carbs, but what’s even more challenging is the menu fatigue with keeping those daily carbs low. If you’ve eaten all the protein and greens you can handle, it’s time to outsource. 

Meal delivery services make it easy to hit your macros and hit your ideal carb goals.  Depending on your comfort level with cooking vs. heating, there are some great options that will give you a reprieve from chopping, steaming, or eating yet another hard-boiled egg, for lack of any other options. 

Here are the best keto meal delivery options to keep you on track.

Best Keto Meal Delivery Services of 2022

Best Overall: Factor



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Why We Chose It: Factor offers dietician and chef-created meals specifically for the keto lifestyle. Hate frozen food? No problem. All Factor meals are delivered fresh. 

What We Like

  • Tons of options, including wellness shots, soups, and keto-friendly snacks and desserts
  • Complimentary nutrition coaching
  • Opportunity to change menus each week
  • Plant-based options available 

What We Don’t Like

  • Lots of variety of carb levels in plans, so you have to be vigilant in your carb phase
  • Only available in some areas

Factor offers a lot of variety for nearly every level of low-carb diet. Meals are curated and made by chefs in partnership with dieticians, so you’re getting high-quality food with maximum flavor.  

The Factor menu changes weekly and includes more than just entrées. You can order soups, keto truffles, snack packs, and more to go along with the rotating menu for paleo, dairy-free, vegetarian, and keto options. Recent offerings have included Indian butter chicken, Peruvian shrimp bowls, and even gingerbread spice pancakes.

Not sure what to order? Each new user receives a 20-minute coaching session with a nutritionist to determine your goals. Plus, meals are never frozen, so you’re that much closer to chowing down.

Factor plans start with just four meals a week for about $15 per meal and drops in price with volume, going as low as roughly $11 per meal when ordering 18 meals per week. Users can choose their meals, or let Factor choose for you based on your preferences and past orders.

Best for Home Chefs: Green Chef

Green Chef

 Green Chef

Why We Chose It: If you value the taste of freshly-cooked food, then this is the service for you. Green Chef delivers all the ingredients, pre-prepped. All you have to do is follow the recipe for dinner in 30 minutes or less. 

What We Like

  • Restaurant quality flavor without the hassle of prep
  • Sustainably-sourced, organic ingredients
  • Plenty of variety and opportunity to up your kitchen expertise
  • Low carbon footprint with 100% carbon emissions offset 
  • Family-sized portions

What We Don’t Like

  • Only dinner options
  • The largest box offers only four meals per week
  • They charge shipping unless there’s a promo code

Green Chef, a subsidiary of Hello Fresh, takes everything you love about other meal prep delivery services and narrows the focus to serve your dietary needs. You’ll be doing the cooking, so each meal is at peak freshness: Green Chef just does the chopping and choosing for you. 

Green Chef has plenty of meal options to choose from, with dishes like Malaysian-spiced pork patties with stir-fried vegetables, honey-citrus grilled chicken with sautéed peppers, green beans, cabbage, and carrots, and tilapia with mango salsa and cauliflower rice. Green Chef only offers dinner entrées, so breakfast will be on your own. 

Unlike most other keto meal delivery services, Green Chef's meals serve two to four people, depending on your preference. Prices vary accordingly but typically range from approximately $7 to $13, depending on available promo codes. Typically, there is also a shipping charge of roughly $9 per box as well. 

Options change weekly, and it’s easy to skip boxes if you need a week off. Plus, you’ll have the recipes you love that you can make again, with or without the service.

Best for Weight Loss: Diet-to-Go



Why We Chose It: We chose Diet-to-Go because it helps you eat the correct portions to keep your weight loss journey moving. 

What We Like

  • The Keto-Carb30 plan averages 30 carbs a day
  • A five-week rotating meal plan keeps things interesting
  • Keto-friendly guilty pleasure options are available

What We Don’t Like

  • Set meal plans mean it’s more complicated to customize
  • Shipping is expensive compared to other services
  • Only two plans are available

Diet-to-Go is perfect if you're looking to keep your portions in check. Although it offers several different dietary options, its Keto-Carb30 plan keeps you on track with diet-friendly portions that won't have you go over more than 30 carbs per day.

The company's menus are enticing, and there are breakfast options available. Dishes include spinach quiche, beef casserole, herbed tilapia, and more. Plus, Diet-to-Go is a rare delivery service that offers comfort food favorites like pizza or hamburgers served up keto-style. That's definitely a plus because you’re dieting, satisfying those "normal food" cravings can make or break your diet. 

Meals cost between roughly $11 and $15, depending on the plan, but that doesn’t include the hefty $20 shipping fee. There are options to customize the program somewhat, but overall, the five-week menu rotation keeps things fresh for subscribers.

Best for Athletes: Fresh N Lean

Fresh N Lean

 Fresh N Lean

Why We Chose It: Fresh N Lean offers several different plans from protein+ and keto to vegan options. Its plans use the "food as fuel" approach, designing each meal to give maximum nutrition while still keeping mouths happy. 

What We Like

  • Certified organic meals using clean eating principles
  • Plenty of variety to keep boredom at bay
  • Delivered chilled, not frozen
  • Options for bulk meals

What We Don’t Like

  • Limited breakfast options
  • If using a meal plan, no customization is available 

There’s a reason that the first page you see on Fresh N Lean is its roster of athletes. This is a performance-based service with plans focused on people that live active lifestyles. With that in mind, it offers goal-oriented programs specifically for your needs, whether you're looking to bulk up or stay lean. 

Fresh N Lean offers a la carte ordering options, or you can opt for a meal plan that can include breakfast, lunch, dinner, and snacks. Dishes include zucchini and bell pepper frittata with turkey bacon, cage-free chicken parmesan, and cod with pesto. All meals are gluten-free and feature proteins that don’t have any antibiotics or added hormones.

Fresh N Lean also offers bulk meals that can work with the keto diet. Bulk options include various pre-cooked proteins, veggies, or whole grains to build your custom menu without chopping or turning on the oven.

Meals start at about $9 per serving and increase from there.

Best for the Environment: Ketoned Bodies

Ketoned Bodies

 Ketoned Bodies

Why We Chose It: Ketoned Bodies combines the best of both worlds: food that’s good for your body and doesn’t harm the planet. 

What We Like

  • All recipes are specifically keto-friendly
  • Uses earth-friendly regenerative agriculture processes
  • Uses high-quality protein sources like free-range eggs and chicken, pasture-raised cattle, and organic dairy
  • Easy to modify your box from week-to-week

What We Don’t Like

  • Not as many options as other services
  • Menus seem to be fairly static 
  • No snack options

There are plenty of ways to eschew carbs, but Ketoned Bodies incorporates more than just dietary philosophy. It aims to keep its meals from harming the earth, as well. All of its partner farmers share that same philosophy. 

Dishes are tantalizing with options like ropa vieja with Spanish cauliflower rice, creamy chicken piccata with roasted broccoli and red peppers, and deconstructed pork egg roll bowl. Meals are fully-prepared and flash-frozen, delivered with dry ice, and ready to be heated and served. Want to go full beast mode? Check out the carnivore menu, which leaves out the veggies with dishes like short ribs with brown butter.

Ketoned Bodies offers breakfast, lunch, and dinner options, with lunch and dinner categories broken down by protein source. All items are priced initially at approximately $16 with the smallest plan featuring 10 meals at a time. (However, you can order 15 or 21 meals to drop the price.)

Final Verdict

It can be tough to find enough variety to keep you on your keto diet, but with options like these, it’s a little less daunting. For sheer variety and ease, our favorite delivery service is Factor. With tons of variety and plenty of snacks, and even sweet treats to choose from, Factor makes your keto lifestyle seem easy and tasty. Our runner-up is Fresh N Lean: With clean-eating principles combined with consistent keto methods, it appeals to the athlete in all of us. Plus, the opportunity to buy bulk-prepped proteins suits active lifestyles and saves the day when life gets in the way.

What Is the Keto Diet? 

The keto diet is a low-carb, high fat, and moderate protein diet. The goal is to eat 50 grams or fewer of carbs, so that your body enters a state of ketosis, meaning it will consume fat and protein instead of glucose. The keto diet advocates for most of a person’s daily calories to come from fats such as butter, eggs, olive or coconut oil, nuts, and meats. The result is rapid weight loss. Although keto is an effective weight-loss method, it may have serious health side effects depending on other conditions. Please consult your doctor before embarking on any diet or exercise regimen. 

What Is a Keto Meal Delivery Service? 

Keto meal delivery services focus on meals that fall in the ideal fat to protein to carb ratios to keep your body in a state of ketosis. Depending on the service, meals may be frozen or chilled and shipped or delivered to your home. 

How Much Do Keto Meal Delivery Services Cost? 

Typically, meals range from about $11 to $15 per serving, depending on the service, frequency of delivery, and the number of meals ordered. Many programs offer promo codes that can significantly reduce the cost of initial deliveries. 

How We Chose the Best Keto Meal Delivery Services

We focused on the variety and ease of sticking with the keto plan when choosing programs. All of our picks have specifically keto options, rather than merely "low-carb" meals, which can still fall outside the appropriate fat-to-carb ratios. Since pricing is relatively consistent across services, we looked for ease of customization and a variety of cuisines and dishes to keep your meals interesting.

Article Sources
Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.
  1. Harvard School of Public Health. "Diet Review: Ketogenic Diet for Weight Loss."

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