Have you been considering going keto? The ketogenic diet is wildly popular, and it seems like you can’t go to a dinner party without hearing all about it. If you’ve been thinking about starting it on your own but aren’t quite sure how to begin, these delivery services make it super simple.
With the keto diet, you’re cutting out carbs, and adding proteins and greens to your diet. If you’re looking for creative ways to approach it, these meal delivery services will help.
Whether you want to cook something from scratch or heat it up in the microwave, these options will allow you a range based on what you’re looking for. Here are the best keto meal delivery services.
The Best Keto Meal Delivery Services for 2022
Best Overall: Factor
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- Price: Factor plans start with four meals a week for about $15 per meal, going as low as roughly $11 per meal when ordering 18 meals per week.
- Types of Diets: Keto, Calorie Smart, Vegetarian, Vegan
- No. Meal Plans: 4, Chef’s Choice, Keto, Calorie Smart, and Vegan/Veggie.
Why We Chose It
Factor offers dietician and chef-created meals specifically for the keto lifestyle. Hate frozen food? No problem. All Factor meals are delivered fresh.
Pros & Cons
Huge variety for those on a low-carb diet
Meals made by chefs in partnership with dieticians, so it’s high-quality, flavorful food
Menu changes weekly and includes more than just entrées
Not available everywhere
Lots of variety of carb levels in plans, so you have to be vigilant in your carb phase
Focuses on single-serving meals
Factor offers a lot of variety for nearly every level of low-carb diet. Meals are curated and made by chefs in partnership with dieticians, so you’re getting high-quality food with maximum flavor.
The Factor menu changes weekly and includes more than just entrées. You can order soups, keto truffles, snack packs, and more to go along with the rotating menu for paleo, dairy-free, vegetarian, and keto options. Recent offerings have included Indian butter chicken, Peruvian shrimp bowls, and even gingerbread spice pancakes.
Not sure what to order? Each new user receives a 20-minute coaching session with a nutritionist to determine your goals. Plus, meals are never frozen, so you’re that much closer to chowing down.
Factor plans start with just four meals a week for about $15 per meal and drops in price with volume, going as low as roughly $11 per meal when ordering 18 meals per week. Users can choose their meals, or let Factor choose for you based on your preferences and past orders.
Best for Home Chefs: Green Chef
- Price: is approximately $13 per serving (or less depending on available promo codes) and there is also a shipping charge of roughly $10 per box as well.
- Types of Diets: Keto + Paleo (low carb), Vegetarian, Mediterranean, Fast & Fit, Vegan and Gluten Free
- No. Meal Plans: 6 meal plans according to your dietary preferences
Why We Chose It
If you value the taste of freshly-cooked food, then this is the service for you. Green Chef delivers all the ingredients, pre-prepped. All you have to do is follow the recipe for dinner in 30 minutes or less.
Pros & Cons
Restaurant quality flavor without the hassle of prep
Sustainably-sourced, organic ingredients
Plenty of variety and opportunity to up your kitchen expertise
Low carbon footprint with 100% carbon emissions offset
Only dinner options
The largest box offers only four meals per week
They charge shipping unless there’s a promo code
Green Chef, a subsidiary of Hello Fresh, takes everything you love about other meal prep delivery services and narrows the focus to serve your dietary needs. You’ll be doing the cooking, so each meal is at peak freshness: Green Chef just does the chopping and choosing for you.
Green Chef has plenty of meal options to choose from, with dishes like Malaysian-spiced pork patties with stir-fried vegetables, honey-citrus grilled chicken with sautéed peppers, green beans, cabbage, and carrots, and tilapia with mango salsa and cauliflower rice. Green Chef only offers dinner entrées, so breakfast will be on your own.
Unlike most other keto meal delivery services, Green Chef's meals serve two to six people, depending on your preference. Prices vary accordingly but typically are around $13, but could be less depending on available promo codes. Typically, there is also a shipping charge of roughly $10 per box as well.
Options change weekly, and it’s easy to skip boxes if you need a week off. Plus, you’ll have the recipes you love that you can make again, with or without the service.
Best for Weight Loss: Diet-to-Go
- Price: Meals cost between roughly $11 and $15, depending on the plan, but that doesn’t include the hefty $20 shipping fee.
- Types of Diets: Vegetarian, Keto-Carb30, Balance Diabetes, Balance
- No. Meal Plans: 4
Why We Chose It
We chose Diet-to-Go because it helps you eat the correct portions to keep your weight loss journey moving.
Pros & Cons
The Keto-Carb30 plan averages 30 net carbs a day
A five-week rotating meal plan keeps things interesting
Set meal plans mean it’s more complicated to customize
Shipping is expensive compared to other services
Only two plans are available
Diet-to-Go is perfect if you're looking to keep your portions in check. Although it offers several different dietary options, its Keto-Carb30 plan keeps you on track with diet-friendly portions that won't have you go over more than 30 carbs per day.
The company's menus are enticing, and there are breakfast options available. Dishes include spinach quiche, beef casserole, herbed tilapia, and more. Plus, Diet-to-Go is a rare delivery service that offers comfort food favorites like pizza or hamburgers served up keto-style. That's definitely a plus because you’re dieting, satisfying those "normal food" cravings can make or break your diet.
Meals cost between roughly $11 and $15, depending on the plan, but that doesn’t include the hefty $20 shipping fee. There are options to customize the program somewhat, but overall, the five-week menu rotation keeps things fresh for subscribers.
Best for Athletes: Fresh N Lean
- Price: Meals start at about $10 per serving and increase from there.
- Types of Diets: Protein+, Keto, Whole30 approved, Paleo, Standard Vegan, Low Carb Vegan, Bulk
- No. Meal Plans: 7
Why We Chose It
Fresh N Lean offers several different plans from protein+ and keto to vegan options. Its plans use the "food as fuel" approach, designing each meal to give maximum nutrition while still keeping mouths happy.
Pros & Cons
Certified organic meals using clean eating principles
Plenty of variety to keep boredom at bay
Delivered chilled, not frozen
Options for bulk meals
Limited breakfast options
If using a meal plan, no customization is available
There’s a reason that the first page you see on Fresh N Lean is its roster of athletes. This is a performance-based service with plans focused on people that live active lifestyles. With that in mind, it offers goal-oriented programs specifically for your needs, whether you're looking to bulk up or stay lean.
Fresh N Lean offers a la carte ordering options, or you can opt for a meal plan that can include breakfast, lunch, dinner, and snacks. Dishes include zucchini and bell pepper frittata with turkey bacon, cage-free chicken parmesan, and cod with pesto. All meals are gluten-free and feature proteins that don’t have any antibiotics or added hormones.
Fresh N Lean also offers bulk meals that can work with the keto diet. Bulk options include various pre-cooked proteins, veggies, or whole grains to build your custom menu without chopping or turning on the oven.
Meals start at about $10 per serving and increase from there.
It can be tough to find enough variety to keep you on your keto diet, but with options like these, it’s a little less daunting. For sheer variety and ease, our favorite delivery service is Factor. With tons of variety and plenty of snacks, and even sweet treats to choose from, Factor makes your keto lifestyle seem easy and tasty. Our choice for people with active lifestyles is Fresh N Lean: With clean-eating principles combined with consistent keto methods, it appeals to the athlete in all of us. Plus, the opportunity to buy bulk-prepped proteins suits active lifestyles and saves the day when life gets in the way.
Frequently Asked Questions
What Is the Keto Diet?
The keto diet is a low-carb, high fat, and moderate protein diet. The goal is to eat 50 grams or fewer of carbs, so that your body enters a state of ketosis, meaning it will consume fat and protein instead of glucose. The keto diet advocates for most of a person’s daily calories to come from fats such as butter, eggs, olive or coconut oil, nuts, and meats. The result is rapid weight loss. Although keto is an effective weight-loss method, it may have serious health side effects depending on other conditions. Please consult your doctor before embarking on any diet or exercise regimen.
What Is a Keto Meal Delivery Service?
Keto meal delivery services focus on meals that fall in the ideal fat to protein to carb ratios to keep your body in a state of ketosis. Depending on the service, meals may be frozen or chilled and shipped or delivered to your home.
How Much Do Keto Meal Delivery Services Cost?
Typically, meals range from about $10 to $15 per serving, depending on the service, frequency of delivery, and the number of meals ordered. Many programs offer promo codes that can significantly reduce the cost of initial deliveries.
We focused on the variety and ease of sticking with the keto plan when choosing programs. All of our picks have specifically keto options, rather than merely "low-carb" meals, which can still fall outside the appropriate fat-to-carb ratios. Since pricing is relatively consistent across services, we looked for ease of customization and a variety of cuisines and dishes to keep your meals interesting.
Harvard School of Public Health. "Diet Review: Ketogenic Diet for Weight Loss."