No one would be surprised if you didn't really get what a humidifier is, let alone what it's good for. If you've ever had breathing troubles, such as a sinus infection, a humidifier might just be what you're after. The American Academy of Allergy Asthma & Immunology recommends them for this purpose, and according to the University of Maryland Medical Center, humidifiers are "a great way to reduce inflammation for sinuses."
So how does it work? Expert Mark A. Zacharek, MD, residency program director for the department of otolaryngology and head and neck surgery at Henry Ford Hospital in Detroit, says, "Humidifiers can help nasal congestion in that they provide more moisture and humidity within the nose."
But sinuses aren't the only part of your body that can benefit from a humidifier; your skin can reap the rewards too, especially during the cold months. Speaking to The Cut, NYC dermatologist Doris Day, MD, said, "A humidifier will add water vapor to the air, which indirectly helps the skin retain that moisture." Convinced yet? Keep scrolling for the biggest-selling humidifiers on Amazon (and why if you have dust allergies you need to avoid them).
With over 1,500 five-star reviews on Amazon, this humidifier is a certified bestseller. It promises to help reduce colds and cracked skin during winter by keeping the air humid.
Worried about a humidifier being too loud? Fear not, this one promises to be quiet. Also, a bonus feature is that you can set what color it beams at night so it's as relaxing as possible.
Reviews of this cool-mist humidifier boast about its ability to help with congestion. Consider it if you're prone to a lot of colds.
Many reviewers recommend this humidifier to help you sleep since it can diffuse your favorite relaxing essential oils around the bedroom.
While your sinuses and skin might be sorted with a humidifier, there are a few things you really need to know to ensure you stay as healthy as possible. For starters, if you don't clean your humidifier, it can lead to health problems, so make sure there isn't a buildup of bad bacteria. Humidifiers aren't always great for those who suffer from dust mite allergies, as dust mites can thrive in more humid areas. Instead, you might want to invest in a dehumidifier like the one below.
While it's a little pricey, this dehumidifier is incredible for helping to remove any dampness, particularly in bedrooms, which can cause more allergy problems.
Next up, can't sleep? Here's how to fall asleep in under 60 seconds.