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In an ideal world, we’d all be getting plenty of fruits and veggies via our squeaky clean diet (washed down with at least eight glasses of water a day, of course). Easier said than done, to say the least. Here’s where greens powders come up big. While the majority of your daily nutrients should come from whole, plant food sources, greens powder can help fill in the gaps, according to celebrity nutritionist Kimberly Snyder, who is also a member of the Byrdie Beauty & Wellness Review Board.
“In the busy world we live in, a greens powder is the perfect option to stay healthy and on track when life gets crazy,” she adds. It can also be a great gateway experience if you really don’t like veggies: “These powders can bridge the gap between eating a ‘beige’ diet to increase vegetable intake, proving to people that fruits, veggies, and herbs can taste good,” points out registered dietician Monica Auslander Moreno.
Aside from being a super-concentrated source of nutrients, the convenience factor is also huge. “A greens powder is an easy way to stay healthy while you’re traveling, on-the-go, or can’t easily access fresh produce,” Snyder points out. And if you’re already nailing the healthy diet game? You can still go ahead and incorporate a greens powder; many offer additional superfood benefits and are a good way to supplement micronutrients in an already healthy diet, she adds.
It is important to choose the right one, however. Moreno advises looking for formulas that contain ingredients you normally wouldn’t eat, such as spirulina, for example, so that the powder adds value to your intake. Ideally, 100% organic, non-GMO options are also best, as are those free of sugars, colors, or chemicals, adds Snyder. And watch out for artificial sweeteners too, as they have the potential to mess with your metabolism and the delicate balance of bacteria in your gut, cautions Moreno.
Of course, you should look for powders that meet any specific dietary needs, such as soy- or gluten-free. You can even find greens powders that also contain protein, probiotics, or collagen if you're looking for extra nutritional benefits. And don't forget to consider your taste preferences—many come in flavored varieties or with natural sweeteners to mask the veggie flavor.
Ready to go green? Pick up any of the best greens powders below.
Best Overall: WelleCo Natural Super Elixir Greens
Key Ingredients: Pineapple and lime flavoring | Dosage: 1 pouch daily | Size: 7 packets, 2.5 oz.
This brand was co-founded by Elle MacPherson; if you’ve seen her lately, you’ll definitely agree with us when we say we’ll have what she’s having. Apparently, it’s a daily dose of this greens powder. It boasts over 40 natural foods, herbs, minerals, and probiotics for a one-stop-shop health boost to help improve the look of your skin, hair, and nails. Also nice: The two flavor options, a lemon ginger variant and a pineapple lime option, perfect for those who don’t love the taste of anything super “green.”
Best Raw: Garden of Life Raw Organic Perfect Food Green Superfood Juiced Greens Powder
Key Ingredients: Barley, alfalfa, oat, and wheatgrass juice | Certified: Organic, non-GMO, gluten-free | Dosage: 1 scoop daily | Size: 7.30 oz.
The 34 different greens, sprouts, and veggies here are all raw to preserve maximum nutritious benefits. In fact, they’re actually first juiced and then immediately dried into a powder (at cold temperature) to keep the benefits super concentrated. It’s certified organic, non-GMO, and free of any artificial sweeteners.
Best With Collagen: Vital Proteins Collagen Beauty Greens
Key Ingredients: Marine collagen peptides, raw greens, hyaluronic acid, and probiotics | Certified: Paleo-friendly, kosher, gluten-free, preservative-free, and non-GMO | Dosage: 1 scoop, twice daily | Size: 10.37 oz.
Collagen is a protein essential for maintaining strong and healthy muscle and connective tissue, as well as skin, hair, and nails, which is why there are so many ingestible collagen powders out there these days. The Vital Proteins collagen is a Byrdie favorite, and this variety combines all of those collagen-based benefits with a healthy dose of greens. It also has hyaluronic acid to help keep skin hydrated, plus probiotics, too. With a vanilla coconut flavor, it’s delish mixed with your milk of choice for an ultra-healthy take on a latte.
Best With Protein: Orgain Organic Plant Based Protein & Greens Powder
Key Ingredients: Pea protein, brown rice protein, chia seeds | Certified: Vegan, soy-free, gluten-free, non-GMO, organic | Dosage: 2 scoops daily | Size: 31.1 oz.
If you’re looking to up your protein intake, this is a good option. Along with a veggie blend—spinach, kale, and broccoli—it also packs 21 grams of protein per serving. And that protein is all plant-based (from pea, brown rice, and chia seeds), making this a good option for vegans, too. It comes in either chocolate or vanilla, though FYI, it does contain stevia.
Best With Probiotics: MacroLife Naturals Macro Greens Superfood
Key Ingredients: Probiotics, spirulina, barley grass juice | Certified: Gluten-free, non-GMO, vegan, raw | Dosage: 1 tbs daily | Size: 10 oz.
It’s a well-known fact that probiotics are a cornerstone for promoting not only a healthy gut but overall health, too. That’s why we appreciate that there are 18 billion probiotics in this powder, an easy way to get your dose of both those (no extra pill or supplement needed) and your greens. There are also 38 different superfoods, and one serving of the powder is equal to five servings of fruits and veggies.
Best With Adaptogens: Zhou Deep Greens
Key Ingredients: Fiber, antioxidants, probiotics | Certified: Organic | Dosage: 2/3 scoop daily | Size: 9.6 oz.
This USDA-organic, vegan, and non-GMO powder earns points for touting not only tons of greens (think spirulina, wheatgrass, and more) but also adaptogens. Namely ashwagandha, maca, astragalus, and reishi mushroom powder to help your body better adapt to and deal with both physical and mental stress. Hence why it may be worth having a glass of this instead of (okay, or in addition to) your morning coffee.
Best On-the-Go: 8Greens Effervescent Super Greens Dietary Supplement
Key Ingredients: 8 real greens, vitamin C and vitamin B6 | Certified: Vegan, dairy-free, gluten-free | Dosage: 1 tablet daily | Size: 10 tablets per container
Greens powders come up HUGE for traveling (which, let’s be real, is probably when you need your greens the most). “Bring a greens powder on a trip and you can easily get the benefits of a green smoothie, without lugging along a blender and a bunch of products to your hotel room,” says Snyder.
While all powders are convenient, we find that these tablets are the most portable and packable of the bunch. All you have to do is dissolve one in some water and drink up. They have spinach, wheatgrass, blue-green algae, and chlorella (just to name a few of the ingredients) and only 10 calories per serving.
Best for Digestion: Nested Naturals Super Greens
Key Ingredients: Probiotics, and spirulina | Certified: Vegan, organic, non-GMO, GMP | Dosage: 1 scoop daily | Size: 9.5 oz.
Reach for this powder whenever your tummy needs a little reset. You get plenty of good-for-you greens such as spirulina and alfalfa, a fruit and veggie blend, and a dose of probiotics. But what really sets this apart is the addition of a digestive enzyme combo to help fight bloating and boost digestion. It’s also free of any artificial sweeteners, which can cause stomach issues for many.
Best Simple: Your Super Super Green Mix
Key Ingredients: Wheatgrass, barley grass, spirulina, moringa, chlorella, baobab | Certified: Vegan, gluten-free, non-GMO, organic, B corporation | Dosage: 1 tsp daily | Size: 5.3 oz.
More isn’t always more when it comes to greens powders. “Go for one that has fewer ingredients, but can offer higher, benefit-driven amounts of those ingredients. Just like with smoothies and meals, your body can metabolize and digest fewer things more effectively than dozens of items at once,” explains Snyder. This particular powder has just six ingredients—all green superfoods—and that’s it, truly the definition of keeping it clean and simple.
Best for Veggie Haters: Amazing Grass Green Superfood: Super Greens Powder
Key Ingredients: Spirulina, chlorella, wheatgrass, and barley grass | Certified: Gluten-free, sugar-free, vegan, non-GMO, kosher | Dosage: 1 scoop daily | Size: 8.5 oz.
Remember how your mom used to say you couldn’t have dessert unless you ate your veggies? Well, now you can have both at once. Take that, mom. Seven greens are blended with organic cacao for a chocolate flavor that will please even those who hate anything and everything vegetable-related.
For the best mixability, dissolve with a little bit of water first, then add to your favorite milk.
Best Value: Paradise Herbs ORAC Energy Greens
Key Ingredients: Grass juice powders, aqua superfoods, and vegetables | Certified: Keto, vegan, paleo | Dosage: 1 scoop daily | Size: 12,8 oz.
Not only is this a good value financially speaking, but it’s also a good value based on the powerful amount of nutrients you’re getting. The ORAC scale measures the antioxidant capacity of foods, and this comes in at a (very impressive) 40,000 per serving, equivalent to getting 24 servings of fruits and veggies. Also worth noting: It’s keto- and paleo-friendly, too.
Best All-in-One: RSP NUTRITION TRUEFIT Protein Powder Meal Replacement Shake
Key Ingredients: Fiber, probiotics, and protein | Certified: Soy-free, hormone-free, antibiotic-free | Dosage: 1 scoop daily | Size: 1.30 lbs.
For those who prefer their powders to be more of a meal replacement option, this one is choice. One scoop has a dozen organic fruits and veggies, but this also boasts 25 grams of protein, and eight grams of fiber to keep you super satiated. It has prebiotics and probiotics too, and you can easily mix it with less water if you like more of a shake-like consistency.
Best for Concentrated Benefits: Nutrex Hawaiian Spirulina Powder
Key Ingredients: Spirulina | Certified: Gluten-free, non-GMO, vegan, keto | Dosage: 1 tsp daily | Size: 16 oz.
If you want a super simple powder (AKA just one ingredient) that’s going to pack a ton of benefits, Synder recommends this option. Loaded with a litany of antioxidants, it’s an easy way to supercharge your diet. Not to mention that you don’t necessarily have to drink it; you can easily mix it into any baked goods recipe, or sprinkle it on top of salads or popcorn.
All of the supplements on this list are great for incorporating more greens into your diet, but our top choice would have to be the WelleCo Natural Super Elixir Greens. Its ingredients boast over 40 natural foods, herbs, minerals, and probiotics, making getting in all the essentials for healthy skin, hair, and nails a breeze. If you’re looking to add a post-workout protein boost to your routine, consider the Orgain Organic Plant Based Protein & Greens Powder, which contains 21 grams of vegan protein in each serving in addition to spinach, kale, and broccoli. And for those truly averse to veggies (or constantly crave chocolate milkshakes), try the Amazing Grass Green Superfood: Super Greens Powder. It blends the nutrients of seven different greens with organic cacao for a chocolatey treat that tastes just like dessert.
What to Look For in a Greens Powder
When it comes to choosing a greens powder, Snyder recommends opting for products that are certified organic. Since brands can technically slap the words “natural” and “organic” on products pretty freely, look for products that have the USDA organic seal to ensure they’re made from at least 95% organic ingredients.
Free of Added Sugars
This one is a no-brainer. You want your greens powder to pack in as much nutrition as possible, so Snyder recommends avoiding any that sneak added sugars into their formulas. Rather than opting for pre-sweetened products, add your powder to a smoothie or juice that's naturally sweetened with fruit or healthier sweetener alternatives like a dash of honey or maple syrup.
Snyder says it's best to reach for greens powders that contain simple formulas with less ingredients, as they'll pack in more of a nutrient-dense punch. “There are many out there with tiny, micro amounts of dozens of ingredients, which is what I call the ‘kitchen sink approach,’” she says. “Instead, I recommend choosing one with fewer (but quality) ingredients that are in higher amounts that can actually be efficacious.”
What can you mix a greens powder with?
According to Snyder, greens powders are best mixed into smoothies or juices. “It’s a great idea to drink them with a green smoothie, using a powder that has ingredients you wouldn’t usually use whole, like moringa,” she says. Of course, be sure to up your nutrient intake by mixing your greens powder with plenty of your favorite whole fruits and veggies.
When should you take a greens powder?
While you can sip on a greens powder smoothie or juice at any time of the day, Snyder says that drinking one in the morning as part of your breakfast is ideal. “The ingredients can help provide energy for the day,” she says. No afternoon slump? We’re in!
How often should you eat greens powder?
Snyder recommends incorporating a greens powder into your diet daily, especially if the powder ingredients are different from what you typically add to your green smoothies or juices (or if you don’t drink any green smoothies or juices at all). She also recommends them daily for anyone who has a less-than-perfect diet. “And who among us really eats perfectly?!” she says. “It’s also a great thing to stash for travel too, when you may not be able to source ideal foods.”
Meet the Expert
Kimberly Snyder is a three-time New York Times best-selling author, a plant-based celebrity nutritionist, holistic wellness expert, and the founder of Solluna by Kimberly Snyder. She’s also a member of the Byrdie Beauty & Wellness Review Board.
Monica Auslander Moreno, MS, RD, LD/N, is the founder of Essence Nutrition in Miami. She is also the dietitian for the Miami Marlins.
Why Trust Byrdie
Byrdie contributor Melanie Rud has over a decade of experience in the beauty industry, writing for some of the biggest magazines and websites out there. Along with covering beauty, she also covers health and wellness. She genuinely loves to eat healthy food, tons of greens included, but relies on greens powders (specifically the 8Greens) to make sure she can get her daily dose anytime she’s traveling.