The 11 Best Nutritionist-Approved Greens Powders to Try Now

Our best overall pick is Garden of Life Raw Organic Perfect Food

We independently research, test, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission.

WelleCo, The Super Elixir Daily Greens

Byrdie / Jessica Juliao

We know leafy greens and dark green vegetables are important for our health, and yet, most Americans do not consume enough of them. In an ideal world, adults would be consuming at least 2 to 3 cups (if not more) of vegetables per day, with one of these being green vegetables like kale, spinach, Swiss chard, collard greens, or broccoli leaves. These plants are chock full of nutrients that can slow cognitive decline, help prevent cardiovascular disease, clear skin, and support mental health and wellbeing.

Byrdie Researched & Approved

Our best overall pick is Garden of Life Raw Organic Perfect Food a USDA organic, and non-GMO project verified blend of potent greens you can trust. For a more affordable pick, consider Amazing Grass Green Superfood: Super Greens Powder, which has a nutrient-rich formula and tastes delicious.

No supplement can take the place of eating whole fruits and vegetables, however, if you could benefit from a nutrient boost or you are looking for a way to get your greens in when on the go, a greens powder might be the right fit for you, notes Kimberly Snyder , a plant-based celebrity nutritionist, holistic wellness expert. Green powders, she explains, are concentrated forms of greens that can be mixed with water or added to smoothies, yogurt, or baked goods. Most green powders feature grasses like wheat, barley, oat, and alfalfa grass. These greens are rich in nutrients, such as vitamin A, K, magnesium, and B vitamins. Many greens powders also contain traditional vegetables like kale, spinach, and broccoli.

We conducted hours of research on the best green powders. We tried some of the top-rated formulas out there, our testers taking note of ingredients, taste, and value. We also looked at what types of certifications each product has. Our team then combined these results with our own research and registered dietitian recommended picks to create this list.

Ahead, find the best greens powders to supplement your diet.

Best Overall: Garden of Life Raw Organic Perfect Food Green Superfood

4.7
Garden of Life Raw Organic Perfect Food Green Superfood Juiced Greens Powder

Amazon

What We Like
  • No added sugars

  • Contains probiotics and digestive enzymes

  • Blend of greens, fruits and other vegetables

What We Don't Like
  • Grassy, unique flavor

Who else recommends it? Forbes, Good Housekeeping, and Verywell Fit all picked Garden of Life Raw Organic Perfect Food.

What do buyers say? 87% of 6,700+ Amazon reviewers rated this products 4 stars or above.

Garden of Life is known for its high-quality products, and the Raw Organic Perfect Food Green Superfood Juiced Greens Powder is no exception. NSF certified gluten-free, USDA certified organic, and Non-GMO project verified, this product is full of potent greens that are held to a standard of excellence. This powder has six different greens, 2.4 grams of a fruit and vegetable blend, and probiotics and digestive enzymes. Shoppers love the way it makes them feel even though the taste has a distinctive grassy flavor.

Key Ingredients: Barley, alfalfa, oat, and wheatgrass juice | Certified: Organic, non-GMO, gluten-free | Dosage: 1 scoop daily

Price at time of publish: $33

Best Budget: Your Super Super Green Mix

Your Super Super Green Mix

Amazon

What We Like
  • No added sugars

  • Concentrated formula

  • Affordable

What We Don't Like
  • No added benefits like probiotics

Green powders do not have to cost an arm and a leg. The green superfood mix from Your Super provides six organic superfoods, including wheatgrass, barley grass, spirulina, and chlorella. One package contains 30 servings, and the price tag is under 30 dollars. This powder is free of stevia, thickeners, and artificial flavoring. Your Super is USDA certified organic, gluten-free, soy-free, dairy-free, Non-GMO project verified, and they are a Certified B Corporation. We love that the serving size is just one teaspoon, so it will not overwhelm smoothies or juices.

Key Ingredients: Wheatgrass, barley grass, spirulina, moringa, chlorella, baobab | Certified: Vegan, gluten-free, non-GMO, organic, B corporation | Dosage: 1 teaspoon daily

Price at time of publish: $37

Best Organic: Green Foods Green Magma

Green Foods Green Magma

Amazon

What We Like
  • No added sugars

  • Affordable

What We Don’t Like
  • Doesn't have a variety of greens

Organic Green Magma has been a staple in the greens powder category for decades. This powder focuses on the nutritional benefits of barley grass. Two teaspoons of this powder provide 44 percent of Vitamin K, 15 percent of Vitamin C, and 20 percent of the recommended daily intake of Vitamin A. Green Magma is free of dairy, gluten, soy, and added sugar. We love that this product is certified USDA organic and has been third-party tested by consumerlab.com. This powder does not have a variety of greens or added beneficial ingredients like probiotics or digestive enzymes.

Key Ingredients: Barley grass | Certified: USDA Organic, vegan | Dosage: 2 teaspoons daily

Price at time of publish: $18

Best With Collagen: Vital Proteins Collagen Beauty Greens

Vital Proteins Collagen Beauty Greens Powder

 Courtesy of Vitamin Shoppe

What We Like
  • No added sugars

  • Blend of greens

  • More palatable taste

What We Don't Like
  • Expensive

Collagen powder is now a huge category in the supplement industry due to its supposed benefits for hair, skin, nails, and gut health. Though the research is still out on whether or not consuming collagen is worth it, the anecdotal evidence from customers is there to bolster claims such as stronger nails and firmer, clearer skin. Vital Proteins is beloved for its high-quality products, including the Beauty Greens. The Beauty Greens powder blends Bovine Hide Collagen Peptides and organic greens and also provides vitamin A, hyaluronic acid, and probiotics in every serving. Unlike other green powders that have a grassy taste, Beauty Greens contains vanilla bean powder and coconut water powder giving it a sweeter, more palatable taste.

Key Ingredients: Marine collagen peptides, raw greens, hyaluronic acid, and probiotics | Certified: Paleo-friendly, kosher, gluten-free, preservative-free, non-GMO, Whole 30 | Dosage: 1 scoop, twice daily

Price at time of publish: $27

Best With Protein: Sprout Living Epic Protein Green Kingdom

Sprout Living Epic Protein Green Kingdom

Amazon

What We Like
  • Plant based organic protein

  • 5 grams of fiber per serving

  • No gums, artificial flavors, or additives

What We Don’t Like
  • Contains stevia

  • Expensive

Sprout Living makes excellent vegan protein powders, and their green kingdom powder provides 19 grams of plant-based protein with kale, oat grass, spinach, spirulina, and chlorella, green algae. The protein in this powder is sourced from pumpkin, cranberry, sunflower seeds, and peas. The multi-source protein offers a complete amino acid profile which is important for plant-based eaters. Consumers can feel great about this powder as it is USDA-certified organic, certified vegan, and free of common allergens like soy, dairy, wheat, and nuts.

Key Ingredients: Seeds and pea protein, spinach, kale, chlorella, spirulina, oat grass | Certified: USDA organic, vegan, Kosher | Dosage: 2 scoops

Price at time of publish: $35

Best With Probiotics: Vibrant Health Green Vibrance

Vibrant Health Green Vibrance

Amazon

What We Like
  • Contains 25 billion CFU of probitoics

  • 1,000 IU of vitamin D

  • No gums, artificial sweeteners, or additives

What We Don’t Like
  • Must be kept in refrigerator or freezer

  • Expensive

Green Vibrance is a staple in the green powder category. Loved by many, this potent powder is designed to support immunity, mental sharpness, and increased energy and endurance. Packed with the most plants of any powder on this list, Green Vibrance also contains 25 billion probiotics plus prebiotics and enzymes to help strengthen digestion and immune health. It is important to note that because of the probiotics in this product, it must be kept in the refrigerator or freezer after opening. Although this powder is not 100 percent certified organic, many of the ingredients are organic, including the greens.

Key Ingredients: Barley grass, wheatgrass, oat grass | Certified: None | Dosage: 1 scoop daily

Price at time of publish: $80

Best for On The Go: Ora Organic Easy Being Green Superfood Greens Powder

Ora Organic Easy Being Green Greens Powder

Walmart

What We Like
  • Chef-formulated

  • No added sugars

  • Includes adaptogens and prebiotics 

What We Don’t Like
  • Triphala isn't tolerated by all consumers

  • Monk fruit has an overly sweet taste

Staying healthy on the go is easier with Ora’s Green Powder. One sachet of powder provides three to five servings of more than 20 organic greens from land and sea, including kale, spirulina powder, wheatgrass juice, oat grass, broccoli, dulse, and sea kelp. Buyers can easily throw one packet of greens into their bag and mix it with water, coconut water, or nut milk for a fast dose of greens. We love that these greens are USDA-certified organic and certified vegan. They are free of dairy, soy, gluten, nuts, added sugars, and additives.

Key Ingredients: Kale, spirulina, chlorella, wheatgrass juice, oat grass, broccoli, dulse, and sea kelp | Certified: USDA organic and vegan | Dosage: 1 packet

Price at time of publish: $28

Best for Detoxification: Amazing Grass Greens Blend Alkalize & Detox

Amazing Grass Greens Blend Alkalize & Detox

Vitacost

What We Like
  • No added sugars or flavors

  • Affordable

  • Blend of plants, digestive enzymes, and probiotics

What We Don’t Like
  • Grassy taste

Amazing Grass creates nourishing powders with high-quality greens and plant-based ingredients in partnership with like-minded farmers from around the world. Each product is certified organic, Non-GMO, and is designed to provide the whole food nutrition your body needs. The alkalize and digest green superfood blend is designed with optimal digestion in mind. Crafted with nine alkalizing greens, including sea vegetables, this powder also has over 12 cleansing and soothing ingredients, including lemon peel, cayenne, turmeric, aloe vera, apple pectin, beetroot, parsley, fennel, and more. Ideally consumed in your morning smoothie or with water on an empty stomach, the digestive enzymes coupled with plant ingredients are sure to get things moving.

Key Ingredients: Cereal grasses, alkalizing blend, and detoxifying blend | Certified: Organic, Non-GMO, and gluten-free | Dosage: 1 scoop

Price at time of publish: $30

Best for Veggie Haters: Nested Naturals Super Greens Chocolate

Nested Naturals Super Greens

Amazon

What We Like
  • More palatable taste

  • Money back guarantee

  • Blend of plants, digestive enzymes, and probiotics

What We Don't Like
  • Chocolate isn't from a whole food source

Though nothing beats consuming vegetables in their whole form. If you have a hard time making vegetables, especially greens, part of your routine, this supplement is for you. Super Greens by Nested Naturals is packed with phytonutrients to help promote healthy energy levels, while the vitamins and minerals in Super Greens fuel your brain to help support focus and clear thinking. In addition to the power of plants, Super Greens also contains a blend of dairy-free probiotic cultures and digestive enzymes for optimal digestion. All of this goodness is flavored with a rich chocolate taste, helping the pickiest of eaters. If the chocolate goodness of this powder still doesn’t help you get your greens down, Nested Naturals offers a money-back lifetime guarantee.

Key Ingredients: Probiotics, and spirulina | Certified: Vegan, organic, non-GMO, GMP | Dosage: 1 scoop daily

Price at time of publish: $32

Best Flavored: Garden of Life Raw Organic Perfect Food Green Superfood Juiced Greens Powder Apple Flavor

garden of life Raw Organic Perfect Food Green Superfood Juiced Greens Powder Apple Flavor

Amazon

What We Like
  • More palatable taste

  • Contains probiotics and digestive enzymes

What We Don’t Like
  • Contains stevia

Garden of Life’s Raw Organic Perfect Food Green Superfood has made it on our list a second time because it is just that good. This time, we’re ranking the apple flavor, which is ideal for shoppers who find the original version too grassy. This powder contains all of the same goodness as the original but is sweetened with stevia and organic apple flavor.

Key Ingredients: Barley, alfalfa, oat, and wheatgrass juice | Certified: Organic, non-GMO, gluten-free | Dosage: 1 scoop daily

Price at time of publish: $36

Best for Digestion: Ancient Nutrition Organic SuperGreens

Ancient Nutrition Organic SuperGreens

Amazon

What We Like
  • Comes in a variety of flavors

  • Contains probiotics and digestive enzymes

  • Includes fermented ingredients

What We Don’t Like
  • Contains stevia

Ancient Nutrition Organic Supergreens is our top pick for digestion due to its comprehensive ingredient list. In addition to a variety of greens, vegetables, and fruits, this powder includes probiotics and a “digestive health” blend made up of organic flax seeds and digestive enzymes. As a bonus, this product has a “fermented botanical blend” made up of beneficial ingredients such as ginger root and apple cider vinegar. This product comes in three flavors: watermelon, mint, and original and is sweetened with stevia.

Key Ingredients: Variety of greens, fruits, and botanicals | Certified: Organic, non-GMO | Dosage: 1 scoop daily

Price at time of publish: $45

Final Verdict

Garden of Life Raw Organic Perfect Food is our overall top pick for green powders. NSF certified gluten-free, USDA certified organic, and Non-GMO project verified, this product is full of potent greens that are held to a standard of excellence. We recommend going for the unflavored stevia-free option, but for those who find it too grassy tasting, consider Amazing Grass Green Superfood: Super Greens Powder, which has a nutrient-rich formula and tastes delicious.

Meet the Expert

Kimberly Snyder is a three-time New York Times best-selling author, a plant-based celebrity nutritionist, holistic wellness expert, and the founder of Solluna by Kimberly Snyder. She’s also a member of the Byrdie Beauty & Wellness Review Board.

What To Look For

Taste

Green powders are not the most pleasant-tasting supplements. The lack of palatability is because concentrated greens have a strong grassy taste and can have a gritty texture. We recommend purchasing a powder without added sugars, artificial sweeteners, or flavors, and instead, improving the taste yourself by adding your powder to smoothies, coconut water, or water with lemon and a teaspoon of honey. If you need a flavored powder, look for options that use monk fruit or stevia to sweeten and feature organic flavoring. 

Additional Ingredients

Common complementary ingredients that are added to green powders are probiotics, digestive enzymes, adaptogens, and additional fruits and vegetables. As a guiding principle, we recommend keeping it simple when choosing a supplement. Additional ingredients that are meant to be of benefit may not be tolerated by all individuals. If you are new to green powders, start with a simple product that only has greens and a few other vegetables and fruits listed on the ingredient list. After consulting with your healthcare practitioner, you can then try a product with more ingredients.

Price

Quality matters when buying supplements, and often, higher quality products have a higher price tag. There are some ways to stretch your dollar and make sure your powder is top quality while doing so. First, avoid products with tons of complementary ingredients like probiotics, digestive enzymes, or “blends” other than greens; this will help keep the price down. In addition, pay attention to serving size and servings per container. Some products will only have 15 servings per container but will be the same price as products with 30 servings.

FAQ
  • What can you mix a greens powder with?

    According to Snyder, greens powders are best mixed into smoothies or juices. “It’s a great idea to drink them with a green smoothie, using a powder that has ingredients you wouldn’t usually use whole like moringa,” she says. Of course, be sure to up your nutrient intake by mixing your greens powder with plenty of your favorite whole fruits and veggies.

  • When should you take a greens powder?

    While you can sip on a greens powder smoothie or juice at any time of the day, Snyder says that drinking one in the morning as part of your breakfast is ideal. “The ingredients can help provide energy for the day,” she says. No afternoon slump? We’re in!

  • How often should you eat greens powder?

    In order to see the effects of greens powder, it is important to consume them regularly. Follow the supplement directions as written. It is wise to keep servings to no more than once a day. As with any supplement, give your body one to two weeks to adjust to this new routine. If you find you are not able to tolerate the power, stop taking it.

  • What are the benefits of greens powders?

    There are many potential benefits to regularly consuming greens powders. First, for individuals who do not regularly consume vegetables, they can be a great way to get in vitamins and minerals. Second, greens powders can be helpful when you're traveling or busier than normal to supplement your diet. Some other benefits of these products include improved digestion, improved skin health, immune support, and increased energy levels.

  • Do greens powders expire?

    Yes, greens powders do expire. Check the supplement label and follow the date accordingly. For some powders that have probiotics, the product may need to be kept in the refrigerator or freezer.

Why Trust Byrdie

As a Registered Dietitian, Sydney Greene takes supplement recommendations seriously. Every product has been researched and vetted by her against clinical research, product reviews, and third-party testing websites. These are products she would not only feel comfortable recommending to her clients but would take them herself if needed.

Updated by Jill Di Donato
Article Sources
Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.
  1. Blekkenhorst LC, Sim M, Bondonno CP, et al. Cardiovascular Health Benefits of Specific Vegetable Types: A Narrative ReviewNutrients. 2018;10(5):595. Published 2018 May 11. doi:10.3390/nu10050595

  2. LaChance LR, Ramsey D. Antidepressant foods: An evidence-based nutrient profiling system for depressionWorld J Psychiatry. 2018;8(3):97-104. Published 2018 Sep 20. doi:10.5498/wjp.v8.i3.97

  3. Morris MC, Wang Y, Barnes LL, Bennett DA, Dawson-Hughes B, Booth SL. Nutrients and bioactives in green leafy vegetables and cognitive decline: Prospective studyNeurology. 2018;90(3):e214-e222. doi:10.1212/WNL.0000000000004815

  4. The Best Greens Powders Of 2022, According To Experts. Forbes. https://www.forbes.com/health/body/best-greens-powders/

  5. 11 Best Greens Powders, According to a Nutritionist. Good Housekeeping. https://www.goodhousekeeping.com/health/diet-nutrition/g39432641/best-greens-powders/

  6. The Top 5 Greens Powders, According to a Dietitian. Verywell Fit. https://www.verywellfit.com/best-greens-powders-4165389

Related Stories