The Best Gluten-Free Meal Delivery Services to Make Eating Easy

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Sun Basket

Sun Basket

If you have gluten sensitivities, allergies, or simply want to eliminate gluten from your diet, gluten-free meal delivery services can make selecting and enjoying the best foods for your needs that much easier.

Meal delivery services are especially useful when shopping for free-from foods, like gluten-free, which can sometimes be difficult to find in stores. Plus, many services will curate certified gluten-free meals that save you the time you would spend at the store reading labels for hidden ingredients. To help you select a plan that fits your lifestyle, we’ve assembled a list of the best gluten-free meal delivery services that are affordable and come with a variety of dishes to choose from. Here are our top picks.

5 Best Gluten-Free Meal Delivery Services of 2021

Best Overall: Freshly

Freshly

Freshly

Why We Chose It: With chef-cooked meals that are ready-to-eat in under three minutes, each single-serve portion is delivered fresh and simply needs to be heated up. Plus, Freshly comes with an entirely gluten-free menu that promises foods certified by gluten intolerance experts.

What We Like

  • Gluten-free versions of classic comfort foods
  • Four meal plan pricing tiers
  • Pre-portioned single-serve meals
  • Free of artificial and chemical preservatives
  • Recyclable packaging

What We Don't Like

  • All meals need to be heated up in the microwave
  • Meals may not provide enough calories for some people
  • No options for breakfast or snacks

Freshly operates on three food philosophies: less sugar, less processed, and more nutrients. By offering chef-cooked meals that can be conveniently heated up at home in less than three minutes, the meal delivery service hopes to provide restaurant-quality food without the wait.

To being, you’ll select your dietary preferences and pick meals from a menu with more than 30 options. You can choose one of four meal plan pricing tiers, such as 12 meals per week, with more meals per week resulting in lower per-meal prices. These are subscription-based, so they do renew each week, but you skip or cancel a week if needed.

Then, you’ll pick a day that works for you for meals to be shipped to your front door. Each meal is portioned in advance, so you’ll know exactly how many calories and what nutrients you’ll consume. Freshly also offers a mobile app for subscription and order management.

Pricing tiers start at around $12 per meal for four meals per week and go down to about $9 per meal with 12 meals per week. However, Freshly often offers coupons (up to roughly $40 off) for first-time users.

Best for Variety: Sunbasket

Sunbasket

 Sunbasket

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Why We Chose It: With hand-picked ingredients sourced directly from farmers, Sunbasket offers a robust meal delivery service. Their program includes a variety of menus tailored to different diets (including gluten-free) that can be mixed and matched to create a custom plan.

What We Like

  • Ingredients sourced directly from farmers
  • Wide variety of food choices
  • Offers healthy snacks
  • Option to select meals that you can cook yourself or heat up
  • Money-back guarantee

What We Don't Like

  • Some menus are pricey
  • Portions can be small
  • Doesn’t ship to all states (excludes Alaska, Hawaii, and parts of Montana, New Mexico, and North Dakota)

From paleo and vegan to pescatarian and gluten-free, Sunbasket is a diverse meal delivery service that caters to most dietary needs and preferences. With the ability to mix and match meals from different menus (say, a combination of gluten-free and vegan), customers can create a unique meal plan made with ingredients sourced directly from farmers.

Sunbasket gives you the option to select meals that you can cook yourself, with the ingredients and instructions included, or ready-to-heat meals that are done in less than six minutes. Their flexible weekly subscription plans offer both full meals and snacks.

Prices start at approximately $12 per serving for a two-person plan and $10 per serving for a family plan. There is also a roughly $6 delivery fee each week, but Sunbasket usually has cost-saving welcome offers.

Best for Food Allergies: ModifyHealth

ModifyHealth

ModifyHealth

Why We Chose It: Working alongside gastrointestinal-trained dietitians who help customers select meal plans, ModifyHealth is a food allergy-friendly meal delivery service recommended by healthcare providers. It aims to accommodate different dietary needs by eliminating trigger foods.

What We Like

  • Subscriptions include an optional consultation with a dietitian
  • Offers a dietitian hotline for on-demand support
  • Free shipping in the continental U.S.
  • Includes breakfast, lunch, and dinner options
  • Uses organic, gluten-free, and non-GMO ingredients

What We Don't Like

  • All meals need to be heated up in the microwave
  • No options for snacks
  • Only two subscription programs
  • While gluten-free, all meals are also low-FODMAP, which may be too bland for some

Although ModifyHealth is geared towards individuals with symptoms of irritable bowel syndrome (IBS), who can benefit from a low-FODMAP diet, it also offers a menu that is completely gluten-free. The meal delivery service partners with dietitians trained in navigating food intolerances to help customers create custom meal plans that cater to their unique dietary needs.

To being, you’ll pick one of two weekly subscription plans, either low-FODMAP meals or the low-FODMAP program. The first simply delivers meals to your door, while the second offers an additional option that allows customers to discover their personal food intolerances.

After picking a plan, you’ll be able to select the number of each meal (breakfast, lunch, and dinner) that you’d like delivered. You can also mark off different food allergies, like eggs or dairy, or schedule an optional consultation with a registered dietitian to discuss your options.

Individual meals start at roughly $8 and go up depending on the type (with a minimum of six meals per order), while the full program with educational materials and resources starts at about $165 per week for 14 to 21 meals.

Best for Health Goals: BistroMD

BistroMD

BistroMD

Why We Chose It: We like BistroMD because it's a doctor-designed meal delivery service that taps into proven science to help users achieve goals like weight loss in a healthy way. With both men’s and women’s programs, BistroMD has more than 80 gluten-free meals to choose from in plans that can be customized.

What We Like

  • Doctor-designed programs
  • Options for low-sodium, heart-healthy, and low-carb meals
  • Unlimited support from registered dietitians
  • Convenient, ready-to-heat food
  • Large menu

What We Don't Like

  • Strict rules for following the BistroMD diet
  • No vegan meals and limited vegetarian meals
  • Meals are designed for weight loss

BistroMD offers a doctor-designed meal delivery service with customizable programs for men and women. While it mainly caters to weight loss, it can be used to achieve other health goals, as well, like lowering sodium intake or reducing the number of carbs consumed. It also includes one of the bigger gluten-free menus in the meal delivery service world.

You’ll be able to select one of four program types, including gluten-free. You can then choose how many meals you’d like delivered, such as a full plan with seven days of breakfast, lunch, dinner, and snacks, a five-day lunch package, or a dinner-only plan. 

While BistroMD has a science-backed platform, users will be expected to follow a strict diet that doesn’t offer much wiggle room or flexibility. If you choose this delivery service, you’ll need to adhere to the service's recommendations in order to experience maximum health benefits.

BistroMD’s full program (which includes breakfast, lunch, dinners, and more for seven days) starts at around $190 (although there is usually a welcome offer) and its lunches- and dinners-only program starts at about $130 for 5 days.

Best for Clean Foods: Trifecta

Trifecta Nutrition

Trifecta Nutrition

Why We Chose It: Through science-backed meal plans, Trifecta offers a rotating weekly menu focused on achieving wellness and peak physical performance through food. Plus, its meals are all naturally gluten-free and made without wheat, rye, barley, or other gluten ingredients.

What We Like

  • Macro-balanced meals
  • In-house professional chef
  • Rotating weekly menu
  • Variety of vegan and vegetarian options
  • A la carte items available

What We Don't Like

  • Lack of meal plan customization
  • Meals are determined by in-season availability
  • On the higher-end of pricing

Trifecta meal delivery service promises whole-food-based meal plans that are also designed to be gluten-free. An in-house professional chef crafts a rotating weekly menu that changes with the seasons. Especially helpful for those who track their macros (protein, carb, and fat consumption), meals are made to be macro-balanced and claim to be 90% lean or greater.

To get started, you pick a plan (such as vegan, clean or classic), then select how many meals per day you’d like. Menus are set in advance, but you’ll also have an option to choose foods a la carte such as individual proteins, carbs, and vegetables. They also have sweet snacks a la carte, like cinnamon maple almonds or cinnamon walnut bread.

All meals are ready-to-heat and come in vacuum-sealed packages that can stay fresh in the fridge for more than 10 days or six months in the freezer. One of the perks of Trifecta’s food is that it can be heated in the microwave, oven, or stovetop, while some meal delivery services only offer microwave-ready food.

Pricing varies depending on the plan you select and how many meals you choose, but plans like paleo and keto, for example, start at roughly $109 per week. Trifecta offers free shipping.

Final Verdict

These meal delivery services made our list because they provide healthy yet tasty foods, subscription flexibility, and accommodate a variety of dietary needs and preferences, including gluten-free options. Many services were backed by science or nutrition experts, helping people gain trust in its programs (not to mention, including foods that are certified gluten-free, which takes safety one step further). We enjoyed the services that focus on sustainability and use recyclable packaging where possible, like Freshly and Sunbasket. But ultimately, you will need to determine the one that meets your needs.

What Are Gluten-Free Meal Delivery Services?

Gluten-free meal delivery services are online shopping platforms that deliver gluten-free dishes right to your door. They are often subscription-based and arrive on a weekly basis, with meal plans and options that can be customized to your liking.

How Much Do Gluten-Free Meal Delivery Services Cost?

Gluten-free meal delivery services will vary in cost, but most start at about $7 per meal and go up to roughly $13 per meal. Your subscription plan and tier of service will play a role in lowering or raising costs as well, with more meals ordered per week generally resulting in lower per-meal costs. While some services offer free shipping, others have a small shipping fee that varies from approximately $5 to $10 per order. Many also come with welcome offers or incentives for first-time customers.

How Do I Pick a Gluten-Free Meal Delivery Service?

Select a service that works best for your individual lifestyle. Consider your budget, dietary requirements, and need for eating gluten-free. (For example, do you have a severe allergy or lighter sensitivity to gluten?) Also think about whether you prefer to cook your meals, or if ready-to-heat meals are better for your schedule. Lastly, consider other food characteristics that matter to you, such as organic, locally-sourced, or sustainably packaged.

Why Does Gluten-Free Matter?

Gluten-free diets can accommodate food allergies and sensitivities. Celiac disease, for example, is an autoimmune disorder triggered by consuming gluten, typically found in wheat, barley, and rye. Symptoms can include fatigue, bloating, and abdominal pain. Other people have a sensitivity to gluten that can present itself in numerous ways, including headaches, rashes, and joint pain. By eating gluten-free, these symptoms can potentially be alleviated or entirely eliminated.

How We Chose the Best Gluten-Free Meal Delivery Services

We selected the five best gluten-free delivery services for our roundup based on cost, user satisfaction, sustainability, subscription flexibility, and quality of food. Our other criteria included meal plan customization, educational resources (such as nutrition hotlines), and evidence-based programs. Finally, we considered how easy and convenient these services were for busy individuals. Because gluten-free shopping can already be tedious and time-consuming, we focused on services that eliminated those challenges while providing safe, delicious meals.

Other services we considered were Green Chef, Takeout Kit, Fresh n’ Lean, and Factor, though they didn't make the cut because we felt others had a bigger focus on gluten-free foods. Those on our list offer more diverse menus and better meal plans that don't restrict customers to bland alternatives. Plus, we found higher rates of user satisfaction among the services we included in this roundup.

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