Sit Back and Relax With the 14 Best Foot Soaks

Our best overall pick is Epsoak Detox + Cleanse Epsom Salts

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foot bath

 

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Immersing your feet in warm water can help soothe your muscles, reduce strain, and ease tension. After a long day, it feels amazing, but the benefits of soaking your feet can go far beyond relaxation. "It may help soften the skin, making it easier to exfoliate dead cells," New York dermatologist Rachel Maiman, MD, tells Byrdie.

Meet the Expert

Rachel Maiman, MD, FAAD, is a board-certified dermatologist practicing at Marmur Medical in New York City.

Granulated soaks often contain mineral-rich Epsom salt (aka magnesium sulfate). "While magnesium's mood-boosting, muscle-improving benefits are well known, this mineral can also be good for the skin by reducing inflammation," Dr. Maiman explains. She also recommends looking out for moisturizing ingredients, like coconut oil, jojoba oil, vitamin E, and aloe, when scanning the label.

Byrdie Tested & Approved


Our best overall pick is Epsoak Detox + Cleanse Epsom Salts, which not only contains Epsom salts, but is full of hydrating aloe, vitamin E, and a blend of essential oils. We love that it soothes inflammation and alleviates aches. If your feet crave a bit more moisture, consider Herbivore Coconut Milk Soak, which not only has a luxe skin feel, but also smells heavenly. 

We conducted hours of research on the best foot soaks, evaluating each according to active ingredients, scent, and results. We also looked for any extra product features, like whether the soak helps relieve inflammation or aches, or softens dry skin. 

Meet the Expert

Dana Murray of Babe + Beauty is a licensed esthetician, product developer, and beauty blogger. Her work focuses on educating people on the chemistry of ingredients and the physiology of the skin.

Ahead, find the best foot soaks to help you unwind.

Best Overall: Epsoak Detox + Cleanse Epsom Salts

Epsoak Detox + Cleanse Epsom Salts

Amazon

What We Like
  • Affordable

  • Generous amount

  • Dermatologist-recommended

What We Don’t Like
  • Nothing

Epsoak is a dermatologist favorite, as it's filled with a roster of must-have ingredients. "It contains Epsom salt to promote relaxation, fight inflammation, and relieve aches and pains, as well as hydrating aloe, vitamin E, and a blend of essential oils," says Maiman.

If you ask us, Epsom salt is something every home should have on hand, like aspirin or ice packs. And this generously sized bag contains a blend of extras to optimize its therapeutic benefits. Just add about a half-cup to your soaking basin (or a few cups if you're taking a proper bath), and then sit back and relax while it does its thing.

Amount: 8–64 ounces | Scent: Eucalyptus | Cruelty-Free: Yes | Byrdie Clean: Yes

Best Budget: Dr. Teal's Epsom Salt Foot Soak

Dr. Teal’s Pure Epsom Salt Revitalize & Refresh Foot Soak

Walmart

What We Like
  • Affordable

  • Generous amount

  • Reduces foot odor

What We Don’t Like
  • Contains synthetic fragrance

"A good-old bag of Epsom salt from your local drugstore, like Dr. Teal's, works wonderfully as well," says esthetician Dana Murray. In addition to muscle-relaxing magnesium, this budget-friendly pick contains baking soda, which acts as a natural deodorizer for your feet.

Amount: 32 ounces | Scent: Peppermint | Cruelty-Free: Yes | Byrdie Clean: Yes

Best Drugstore: Johnson's Foot Soap Quick Dissolving Powder

Johnson's Foot Soap Quick Dissolving Powder

Walmart

What We Like
  • Soothes tired feet

  • Leaves skin soft

  • Reduces foot odor

What We Don’t Like
  • No scent

This tried-and-true soak has been on the market since 1870. It contains salt, baking soda, and a blend of minerals to help soothe tired feet, alleviate itchiness, soften your skin, and absorb funky odors.

Amount: 4–8 packets | Scent: None | Cruelty-Free: No | Byrdie Clean: Yes

Best Splurge: Gilded Body Nero Bath Soak

Gilded Body Nero Bath Soak

Gilded

What We Like
  • Soothes inflammation

  • Leaves skin soft

  • Refills available

What We Don’t Like
  • Expensive

Boasting a mineral-rich medley of sea salts from around the world, Nero Bath Soak helps ease muscle tension, soothe inflammation, address dryness, and soften the skin. This one is priced pretty steep, but if you can swing it, it might be a worthwhile splurge. Plus, you can buy a refill for the marble container or just go without the fancy dish altogether.

Amount: 8 ounces | Scent: Botanical | Cruelty-Free: Yes | Byrdie Clean: Yes

What Our Experts Say

"A common misconception people have is that, if their skin is dry, they should look for a soak that primarily exfoliates, rather than moisturizes, but this can be counterproductive by stripping the skin of natural oils it desperately needs." Rachel Maiman, MD, Dermatologist

Best Moisturizing: Herbivore Botanicals Coconut Soak

Herbivore Botanicals Coconut Milk Bath Soak

Amazon

What We Like
  • Luxurious

  • Nice scent

  • Dermatologist-recommended

What We Don’t Like
  • High price per ounce

Maiman stands behind this luxuriously moisturizing bath product from Herbivore. "This product contains coconut milk and coconut pulp, both of which provide immediate and lasting hydration," she says. "The scent is awesome and reminiscent of a tropical destination, so it can make you feel like you're on vacation even when you aren't."

Amount: 8–16 ounces | Scent: Coconut-vanilla | Cruelty-Free: Yes | Byrdie Clean: Yes

Best Aromatherapy: Aveda Stress-Fix Soaking Salts

Aveda Stress-Fix Soaking Salts

Amazon

What We Like
  • Calming scent

  • Naturally fragranced

  • Leaves skin soft

What We Don’t Like
  • Pricey

"Essential oils can provide a surplus of aromatherapy benefits," says Maiman. Aveda's Stress-Fix infuses mineral-rich salt with the natural scent of lavender, which has been shown to help people wind down and feel more at ease.

Amount: 16 ounces | Scent: Herbal lavender | Cruelty-Free: Yes | Byrdie Clean: Yes

What Our Experts Say

"If you have sensitive skin, you might want to stay away from essential oils, just to be safe, as they can cause irritation." Rachel Maiman, MD, Dermatologist

Best for Relaxation: Pursoma Bain de Pied Recovery Foot Bath

Pursoma Bain de Pied Recovery Foot Bath

Revolve

What We Like
  • Soothes inflammation

  • Hydrating

  • Leaves skin soft

What We Don’t Like
  • Nothing

After a long day on your feet, Bain de Pied is just what the doctor ordered. This foot bath contains pure sea salt to offer a soothing effect and relieve muscle tension, while algae helps hydrate and calm inflammation.

Amount: 16 ounces | Scent: Herbal | Cruelty-Free: Yes | Byrdie Clean: Yes

Best for Tired Feet: EiR NYC Tired Feet Minty Conditions Foot Soak

EiR NYC Tired Feet Minty Conditions Foot Soak

Amazon

What We Like
  • Soothes inflammation

  • Reduces foot odor

  • Calming scent

What We Don’t Like
  • Sells out quickly

We're also big fans of EiR NYC's Minty Conditions Soak. Formulated with tired feet in mind, it serves up a generous dose of tension-relieving, inflammation-reducing Epsom salt, plus tea tree oil to exfoliate and keep odor-causing bacteria at bay and aromatherapy from mint and lavender essential oils. As Maiman explains, "Lavender oil can promote relaxation."

Amount: 8 ounces | Scent: Lavender-mint | Cruelty-Free: Yes | Byrdie Clean: Yes

Best for Sore Feet: Milk + Honey Muscle Soak No.18

Milk + Honey Muscle Soak No.18

Amazon

What We Like
  • Relaxes tired muscles

  • Soothes inflammation

  • Contains organic ingredients

What We Don’t Like
  • High price per ounce

If you're dealing with overworked, achy, or otherwise sore feet, Muscle Soak No. 18 is an ideal choice. With a blend of Epsom and sea salts, plus a medley of organic essential oils, this potent tincture helps stimulate circulation, ease tension, and relax tired muscles.

Amount: 10 ounces | Scent: Herbal | Cruelty-Free: Yes | Byrdie Clean: Yes

Best for Calluses: Daily Remedy Tea Tree Oil Foot Soak

Daily Remedy Tea Tree Oil Foot Soak

Amazon

What We Like
  • Affordable

  • Gently exfoliates

  • Leaves skin soft

What We Don’t Like
  • Nothing

Calluses got you down? This product combines tea tree oil with Epsom salt and sea salt to provide gentle exfoliation without the need for any harsh ingredients or abrasive scrubbing. "Soaking your feet can help soften the dead skin and make it easier to remove," says Murray.

Amount: 16 ounces | Scent: Botanical-mint | Cruelty-Free: Yes | Byrdie Clean: Yes

What Our Experts Say

"For calluses, I recommend soaking your feet for ten minutes in lukewarm water (hot can really dry your feet out), then follow with a pumice stone to slough off rough dead skin." Dana Murray, Esthetician

Best Foaming: Pardo Naturals Eucalyptus Spearmint Bubbly Foot Soak

Pardo Naturals Eucalyptus Spearmint Bubbly Foot Soak

Pardo Naturals

What We Like
  • Frothy bubbles

  • Calming scent

  • Naturally fragranced

What We Don’t Like
  • High price per ounce

When you crave a little bubbly action, reach for this foot soak from Pardo Naturals. Sprinkle a little into the tub, and sit back while it creates a frothy foam that feels amazing between your toes. The eucalyptus-mint aromatherapy isn't so bad either. "Mint oil has been shown to reduce anxiety," Maiman tells Byrdie.

Amount: 4 ounces | Scent: Eucalyptus-mint | Cruelty-Free: Yes | Byrdie Clean: Yes

Best Bombs: Nubian Heritage Abyssinian Oil & Chia Seed Bath Bombs

Nubian Heritage Abyssinian Oil & Chia Seed Bath Bombs

Walmart

What We Like
  • Soothes inflammation

  • Increases circulation

  • Moisturizing

What We Don’t Like
  • Nothing

Bath bombs can work quite well as foot soaks. We're loving these effervescent balls from Nubian Heritage, which call on sea salt to soothe sore muscles and increase circulation, while shea butter and jojoba oil deliver much-needed moisture. The woody-floral scent is pretty great, too.

Amount: 6 bombs | Scent: Woody-floral | Cruelty-Free: Yes | Byrdie Clean: Yes

Best Peel: TONYMOLY Shiny Foot Super Peeling Liquid

4.6
TONYMOLY Shiny Foot Super Peeling Liquid

Amazon

What We Like
  • Increases cell turnover

  • Gentle formula

  • Drastic results

What We Don’t Like
  • Contains PEGs

  • Results aren't immediate

If you don't have a designated foot basin or want to soak with your feet up instead of down, consider a peel. This Korean favorite leans on a mixture of AHA, BHA, and fruit enzymes to offer gentle exfoliation by encouraging cell turnover. You might not notice anything at first, but after about five days, your skin will start shedding like a snake's.

Amount: 1–2 treatments | Scent: Peppermint | Cruelty-Free: Yes | Byrdie Clean: No

Best Mask: Lush Volcano Foot Mask

Lush Volcano Foot Mask

Lush

What We Like
  • Gently exfoliates

  • Reduces foot odor

  • Leaves skin soft

What We Don’t Like
  • Slightly messy

Open to a mask-style treatment? Lush has you covered. The brand's Volcano Foot Mask combines kaolin clay with the exfoliating power of papaya enzymes and crushed pumice to slough off dead skin, draw out dirt, and absorb odors. Spread a thick layer onto your feet, wrap them in plastic (optional), let it sit for about ten minutes, rinse off, and voilà! Your puppies will be buttery-soft and oh-so-smooth.

Amount: 4.4 ounces | Scent: Earthy | Cruelty-Free: Yes | Byrdie Clean: Yes

Final Verdict

Our best overall pick is Epsoak Detox + Cleanse Epsom Salts, a dermatologist-recommended soak that soothes inflammation and alleviates aches while gracing your senses with relaxing aromatherapy. But if your feet crave a bit more moisture, we highly recommend Herbivore Coconut Milk Soak, which also has the dermatologist's stamp of approval and has an ultra-luxe skin feel.

What to Look for in a Foot Soak

Magnesium

While magnesium's mood-boosting, muscle-improving benefits are well known, the mineral can also be good for your skin. Adding some magnesium to your foot care routine could reduce inflammation and/or itching. Magnesium sulfate (AKA Epsom salt) is a form of magnesium frequently found in foot soaks.

No Essential Oils

Essential oils can provide a surplus of aromatherapy benefits—peppermint oil has been shown to reduce anxiety, whereas lavender oil can promote relaxation. However, if you have sensitive skin, you might want to stay away from essential oils within Epsom salts, as they might irritate the skin.

Moisturizing Ingredients

If you’re worried about dry skin or heels, we suggest looking for a soak that focuses on moisturizing the skin rather than intense exfoliation. When scanning the label, keep your eyes peeled for hydrating ingredients like aloe vera, coconut, and jojoba oil.

FAQ
  • Can foot soaks help alleviate pain?

    Potentially. Epsom salts (magnesium sulfate) and lavender are popular additions to foot soaks, and magnesium can reduce inflammation and itching, while lavender has been shown to reduce anxiety. Even without additional ingredients, foot soaks have been shown to improve circulation.

  • What are the benefits of soaking your feet?

    Aside from being a relaxing experience, soaking your feet in warm water helps stimulate circulation, which brings congested blood to dilated vessels in the feet and lower legs.

  • Is it OK to soak feet in Epsom salt every day?

    While not dangerous,eps Epsom salts may dry out the feet, so we advise sticking to a schedule of once or twice a week.

Why Trust Byrdie

Byrdie contributor Theresa Holland specializes in skincare, wellness, and lifestyle products within the commerce space. She interviewed two experts for this story, including a board-certified dermatologist and a licensed esthetician, who provided product recommendations and insight into ingredients. Theresa has tested products from several brands on this list, including Dr. Teal's, Herbivore, Lush, Johnson's, Aveda, and TonyMoly.

Article Sources
Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.
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