Want to Build Lean Muscle? A Nutritionist Says to Eat These 7 Foods

Lean muscle: It's what so many of us are trying to achieve. But sometimes, no matter how many SoulCycle classes we attend and Y7 sessions we flow through, the muscle definition of our dreams still feels out of reach. Here's our question: Are you paying attention to the foods you eat? There are certain foods out there that are proven to help you build muscle—for real. With that in mind, we tapped Jenn Randazzo, Vega regional educator and registered dietitian with an MS in nutrition and dietetics, for the best foods to eat for muscles, as well as some general background on building the body you want.