How to Eat Your Way to Shinier, Longer Hair

Hair is one of those things that can, when it’s working in your favor, make you feel Beyoncé-level confident and, when it’s working against you, make you feel like putting a paper bag over your head and never leaving the house. But for all that you’re after—shine, strength, thickness, more volume, less frizz, fewer limp and oily strands—your diet can make a big difference. The power of nourishing foods are practically endless. Sure, good food choices can help you get in shape, but it can also ensure #HairGoals at its finest.

Just like imbalances in your diet can affect your skin and cause acne, the foods that you eat can have a huge impact on your hair. To help you get closer to your hair goals, we put together this guide to foods for healthy hair. Keep scrolling to see the nutrients that make a big difference when it comes to the health and appearance of your strands, and which foods to eat to get them!