How to Eat Your Way to Better Hair

Hair is one of those things that can, when it’s working in your favor, make you feel Beyoncé-level confident and, when it’s working against you, make you feel like putting a paper bag over your head and never leaving the house. But for all that you’re after—shine, strength, thickness, more volume, less frizz, fewer limp and oily strands—your diet can make a big difference. To help you get closer to your hair goals, we put together this guide to getting better hair with food. Keep scrolling to see the nutrients that make a big difference when it comes to the health and appearance of your strands, and which foods to eat to get them!