The Best Fitness Meal Delivery Services to Fuel Your Workout Sessions

Designed with nutrition in mind, Trifecta lets you choose from structured meal plans or a customizable meal prep option to help meet your needs. If you’re looking to balance your nutrients and incorporate adequate protein, Trifecta’s plans prioritize it — even the vegan plan averages 20 grams of protein per meal. Simply choose your plan (or your meal prep) and get nutritionally optimized meals delivered right to your door. 

• Kung pao grilled chicken with broccoli and roasted sweet potato
• Beef skillet with roasted sweet potato and marinated cabbage
• Herb-roasted cod with walnut basil pesto and vegetables
• Slow-cooked rosemary thyme beef with root vegetables
• Salmon Mexican bowl with tomato salsa and vegetables
• Ginger shrimp with herb-marinated sweet potato
• Cajun chicken andouille sausage and roasted vegetables

Take the hassle out of meal prep and have Fresh N Lean do the work for you. With high-quality ingredients like grass-fed beef and organic produce used whenever possible, convenience never tasted so good. Meals come fully prepped and vacuum sealed, reheat in two to three minutes in the microwave, and stay good in the fridge for up to 10 days or up to eight weeks in the freezer. With Fresh N Lean’s fitness-focused meal plans, you can get ahead of busy training days and fuel your body to recover. 

• Grilled shrimp with caper dill aioli and roasted winter squash
• Moroccan mint grass-fed steak with spiced cauliflower and brown rice
• Tikka chicken with turmeric-roasted cauliflower and quinoa
• BBQ turkey meatballs with white beans
• Cajun salmon with Yukon potato and tomato rice

While not explicitly designed for fitness, Hungryroot is geared toward health with defaults like whole-grain pasta and wraps, vegetable-forward dishes, and house-made sauces like a signature cashew Alfredo sauce. Meals are designed to take less than five steps and under 30 minutes to cook, and it’s easy to filter the menu based on allergens. You may have to seek out meals that work for your fitness regimen, but we think the juice is worth the squeeze, especially at this price point. 

• Spinach artichoke and mushroom tortelloni 
• Roasted salmon and sweet potato on Brussels sprouts
• Southwest chicken and rainbow veggie tacos 
• Thai peanut beef and broccoli stir-fry

Whatever bland and boring options come to mind when you think of a frozen, vegan meal, Daily Harvest is anything but that. Dishes are built around an abundance of fruits and vegetables, and the entire menu is plant-based and gluten-free to boot. Choose from over 100 items including veggie and grain bowls, soups, flatbreads, smoothies, and desserts, with volume-based discounts that shave dollars off the total cost. 

• Mint and cacao smoothie
• Mango papaya smoothie
• Hazelnut and chocolate bites
• Tomatillo and pepper flatbread
• Portobello and pesto flatbread
• Sweet potato and wild rice hash
• Brussels sprouts and tahini harvest bowl
• Spinach and shiitake grits
• Tomato and zucchini minestrone soup

Sakara may be a splurge, but with its fresh, organic meals that change weekly and are designed with a holistic health focus, we think it’s worth the spend. Sakara’s menu is unlike any other meal delivery service with a set menu full of dishes like butterfly boule with tie-dye carrots, blue pea flower rice, massaged kale, and elderberry dressing. Menus are preset, and customers can choose from various programs and which meals they want to be covered. This determines which day of the week your food will arrive, but it’s always fresh and ready to eat. 

• Southwest Sunset soup, chipotle corn muffin 
• High Vibe honeydew salad, mint chlorophyll quinoa, kombucha vinaigrette 
• Moo shu veggie wraps with tamarind sauce 
• Prosperity pad Thai, kelp noodles, creamy sesame dressing

There’s no doubt that Factor has some of the tastiest prepared meals around, serving up big flavor in signature keto dishes like chorizo chili with cumin spiced broccoli and ancho lime crema or Monterey spinach chicken with sun-dried tomato Alfredo and cauliflower gratin. While Factor specializes in keto meals, it has a lot more to offer including plant-based, vegetarian, and pescatarian options as well. If you need help finding the right options for your fitness program, be sure to schedule some time with one of Factor’s dietitians to get the support you need. 

• Mango salsa salmon with coconut rice and black beans
• Creamy Parmesan chicken with broccoli and tomatoes
• Vegetable ratatouille with mascarpone polenta 
• Smoked tofu almond stir-fry with edamame succotash

The Mediterranean diet and lifestyle have been associated with health and longevity, and Eat Sunny wants to make it more accessible for you. Meals from this service follow a Mediterranean formula for eating with plenty of plant-based fiber, healthy fats, and quality proteins, but the flavor profiles are diverse among dishes so you never get bored. Whether you have the wild salmon spinach salad with Brussels sprouts or the oyakodon (Japanese chicken and brown rice), we think you’ll love what Eat Sunny is serving. Delivery area is limited, though, so be sure to check to see if your state is covered. 

Crafted in Texas and available almost nationwide, Snap Kitchen serves up gluten-free breakfasts, entrées, soups, salads, and drinks as well as add-on proteins and sides. If you’re not lucky enough to be near one of the brick-and-mortar locations, you can order online from the easily searchable menu. Filter the menu for various nutrients like protein, carbohydrates, and sodium to find exactly what meets your fitness needs, and get ready-made meals delivered right to your door. 

• Baked ziti with Italian beef sausage
• Stir-fry chicken and broccoli with garlic sauce
• Chicken vermicelli bowl with Vietnamese dipping sauce
• Herb butter steak with bacon-roasted Brussels sprouts
• Shawarma chicken bowl with lemon tahini sauce
• Peach BBQ brisket with loaded cauliflower

Many are looking to fitness for weight loss, and that can be a tricky needle to thread. While it’s normal to see weight fluctuations with exercise due to factors like fluid retention, those who want to lose weight overall may want to consider a meal delivery service like bistroMD. Designed by physicians with health in mind, the company’s meal programs are here to help support your goals. 

• Chicken, rice, and cheddar casserole
• Salmon with dill mustard sauce
• Turkey breast with cranberry apple chutney
• Oven-fried catfish with spicy tomato leek sauce
• Baked pasta marinara with chicken sausage
• Meatloaf with honey bourbon glaze
• Mojo pork with black beans and rice
• Chicken pad Thai
• Grilled salmon with creamy pesto
• Lasagna with garden marinara