6 "Tummy-Filling" Foods a Health Expert Wants You to Eat More Of

With the season of sunshine and beach days here in full force, health goals tend to rise to the top of mind. If you're looking to reset your diet and make smarter decisions when it comes to food, we've found an Instagram account that'll fill your feed with smart advice and inspiration.

Sarah Duff is a lifestyle, nutrition, and fitness coach. She created Instagram account @sarahdufflifestyleandfitness to teach her followers about health and wellness in a simple, easy-to-understand format. In a recent post, Duff breaks down six foods she recommends for staying full and satiated, which is important for keeping up with any healthy lifestyle. "Well think about it, if feeling hungry is something which causes you to struggle when you are trying to adhere to your diet, surely eating more of these high satiety foods is nothing short of genius," Duff writes in a caption. Build your meals around these healthy foods to kick-start your summer health goals.