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When we think of peak self-care, we envision a warm, delightful bath (preferably in a clawfoot tub) where we can let go and unwind. Our favorite way to take that bath even further? Adding in some Epsom salt.
Magnesium sulfate, commonly known as Epsom salt, isn’t actually a salt. It’s a chemical compound made of magnesium, sulfur, and oxygen. When dissolved in water, magnesium and sulfate ions are released to help you sleep better, decrease stress, and promote relaxation. It can also be beneficial when it comes to reducing pain, swelling, and sore muscles.
Ahead, the best Epsom salts to take bathtime to the next level.
Best Budget: Up & Up Epsom Salt Revitalizing Eucalyptus & Spearmint
In addition to easing muscle aches, this spearmint-infused salt feels invigorating on the skin. One reviewer keeps this handy during cold and flu season for when she needs a pick-me-up.
Best for Detox: Vertly Botanical Bath Salts
A combination of salts, minerals, and botanicals transforms a regular bath into a total oasis. Sulfur, a detoxifier, pulls toxins and waste out of the body. Plus, an enchanting scent of lemon and lavender further elevates the experience.
Best for Sore Muscles: Lather Muscle Ease Bath Salts
Epsom salt, sea salt, and Himalayan pink sea salt help to relieve sore muscles. Add two generous tablespoons to warm water for a full bath—or, if you want to specifically target your feet, add a tablespoon to a basin full of warm water and go ankle deep.
Best for Achy Joints: The White Company Spa Restore Epsom Bath Salts
Created from the purest magnesium, these bath salts revitalize your body and your mind. Using the included bamboo scoop, add a spoonful to your bath to reenergize.
Best for Expecting Moms: Honest Me Moment Soaking Salts
This bag of mineral-rich Dead Sea salt is safe to use, especially for moms-to-be and current Moms—who are probably the ones who could benefit most from a relaxing bath. Just make sure the water isn’t hot enough to raise your body temp and you’re good to settle right in.