The 12 Best Cooling Towels with Serious Chill

Your new post-workout companion.

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Byrdie / Sabrina Jiang

Sweaty workouts are empowering, satisfying, effective, and perhaps most importantly, good for you. But with perspiring skin, drenched clothes, and body heat through the roof, a cooling towel can help you power through and recover quickly. The innovative fabric provides instant relief for two or more hours, helping to regulate your body temperature while drawing sweat away. Just get it wet, wring it out, and snap it a few times to activate the cooling, moisture-wicking technology—no drips or puddles in sight.

Whether you're into hiking, jogging, yoga, barre, HIIT, cycling, or breaking a sweat in your living room, the right cooling towel might be all you need to step up your fitness regime. They come in various sizes, shapes, colors, and styles and can be used during a workout as things heat up or as a cool-down companion.

These are the best cooling towels for even the sweatiest routines.

Best Overall: Frogg Toggs Chilly Pad Cooling Towel

Frogg Toggs Chilly Pad Cooling Towel
What We Like
  • Absorbs eight times its weight in liquid

  • Cools up to 30 degrees

  • Activates quickly

What We Don't Like
  • Color fades fairly quick

Who else recommends it? Verywell Fit, NBC News, and Shape all picked the Frogg Toggs Chilly Pad Cooling Towel.

What do buyers say? 88% of 9,300+ Amazon reviewers rated this product 4 stars and above.

This sizable cooling towel pulls out all the stops. Made from a hyper-evaporative synthetic fabric, it retains an impressive amount of water but stays dry to the touch. As soon as you get it wet, it immediately evaporates and becomes cool and soft—even if you dunk it in hot water.

Measuring 33 x 13 inches, the Chilly Pad is ideal for everyone and every workout. It absorbs as much as eight times its weight in liquid (including water and sweat) and offers up to four hours of cooling relief. When you're done, toss it in your washing machine for easy cleaning.

Dimensions: 10.0 x 3.0 x 3.0 inches | Color: Lime Green, Hot Pink, Sky Blue, Varsity Blue | Material: Synthetic

Best Budget: Tough Outfitters Cooling Towel

Tough Outfitters Cooling Towel
What We Like
  • Provides 50+ sun protection

  • Affordable

  • Easy to clean

What We Don't Like
  • Dries up fairly quick

On a budget? No sweat! This affordable cooling towel is all you need to beat the heat during your next workout. Just soak it, wring it out, and repeat as necessary to get your chill on.

We also appreciate that it provides UPF 50+ sun protection. And at 38.5 x 12 inches, it's bigger than many others in its category. However, it's comfortably light and conveniently compact, making it a go-to for workouts away from home.

Dimensions: 5.43 x 3.98 x 1.38 inches | Color: Various | Material: Polyester

Best for Running: Perfect Fitness Cooling Towel

Perfect Fitness Perfect Cooling Towel

Courtesy of Walmart

What We Like
  • Stays cool for hours

  • Nice length

  • Made of hyper-evaporative material

What We Don't Like
  • Hardens up a bit when dry

Runners, listen up—the Perfect Cooling Towel is your new go-to for hitting the track or pounding the pavement. Measuring 29 x 11 inches, it's the ideal size and shape to place around your neck. The special fabric is soft against your skin, relaxed when you need it to be, and evaporates like no other.

Dimensions: 25.75 x 16.75 x 0.13 inches | Color: Blue, Neon, Pink | Material: Polyester

Best for Hiking: Kafka Kool Tie Original Cooling Bandana

Kafka Kool Tie
What We Like
  • Various print patterns

  • Instructions included

  • Unisex

What We Don't Like
  • Feels heavy to some

You'll be glad to have a Kool Tie on hand when hitting the trails in hot, humid weather. Designed to regulate your heart rate and cool down your head, this comfy bandana was made for hikers. Douse it in water to hydrate and activate the cooling crystals, then wrap it around your neck, and be on your way.

Dimensions: 36.0 inches long | Color: Various | Material: Cotton

Best for HIIT: Balhvit Instant Relief Cooling Towel 2 Pack

Balhvit Instant Relief Cooling Towel 2 Pack
What We Like
  • Very soft

  • Much breathability

  • Durable

What We Don't Like
  • Lightly dampens clothes

For HIIT enthusiasts, we recommend the Balhvit Instant Relief Cooling Towel. The silky-soft microfiber can be slung around your neck during an ultra-sweaty high-intensity interval training or draped over your head during a cool-down. Thanks to its evaporative cooling technology, you'll get instant relief and a long-lasting chill.

Dimensions: 32.0 x 12.0 inches, 40.0 x 12.0 inches, 47.0 x 14.0 inches | Color: Green, Light Green | Material: Microfiber

Best for Hot Yoga: Chill Pal Mesh Cooling Towel

Chill Pal Mesh Cooling Towel
What We Like
  • Comfortable feel

  • Can be folded easily

  • Doesn't dampen clothes

What We Don't Like
  • Doesn't hold a lot of water

If you're big on Bikram yoga, reach for the Chill Pal. Evaporative technology is built right into the thin, breathable fabric, keeping your body heat regulated while you sweat your way through a hot yoga flow. This innovative mesh towel measures 40 x 12 inches, making it the perfect size to place over your mat or drape around your neck at any time during your workout.

Dimensions: 40.0 x 12.0 x 0.1 inches | Color: Blue, Neon, Pink | Material: Mesh

Best with UV Protection: Mission Original Cooling Towel

Mission Original Cooling Towel
What We Like
  • UPF 50 protection

  • Long lasting

  • Very soft feel

What We Don't Like
  • Results not drastic to some

We're all about sun protection, which is why we love Mission's Original Cooling Towel. The soft fabric offers UPF 50 protection, even after several cycles in your washing machine. As for its chilling powers, you can count on up to two hours of cooling technology after wetting it, wringing it out, and giving it a few snaps.

Dimensions: 33.0 x 10.0 x 0.08 inches | Color: Blue, Green, Black, Blue Heather, Patriotic | Material: Polyester, Nylon

Best Post-Workout: The Elixir Sports Cool Towel

The Elixir Sports Cool Towel
What We Like
  • Easy to use

  • Chemical-free

  • 98 percent UV blocking rate

What We Don't Like
  • Loses effect after two hours

The Cool Towel is designed to help you recover from intense workouts faster. Upon wetting, wringing, and snapping the fabric, you'll get two hours of sweat-wicking, cooling relief. We also like that this towel is machine washable and provides UPF 50 + sun protection.

Dimensions: 36.0 x 10.5 inches | Color: Sky Blue, Green, Gray, Orange | Material: Mesh

Best Wearable: AlphaCool Cooling Neck Gaiter

AlphaCool Cooling Neck Gaiter
What We Like
  • Reduces body temperature by twenty degrees

  • Instantly goes into effect

  • Lightweight

What We Don't Like
  • A bit hard to breathe when wearing

Looking for something you can actually wear instead of just draping it around your neck? Your best bet is AlphaCool's innovative Cooling Neck Gaiter. The anti-odor moisture-wicking fabric is designed with four-way stretch to be soft and comfy against your skin. Whether you rock it as a mask, headband, scarf, or bandana, it'll keep your head cool for hours.

Dimensions: 8.0 x 4.0 x 1.0 inches | Color: White | Material: Polyester

Best Portable: Ergodyne Chill-Its Cooling Towel

Ergodyne Chill-Its Cooling Towel
What We Like
  • Lasts up to four hours

  • Works instantly

  • High absorbency

What We Don't Like
  • Rubber-like to some

Chill-Its are perfect companions for on-the-go workouts and outdoor fitness. The super-evaporative PVA fabric absorbs water and then offers instant, long-lasting relief. Toss it around your neck before running or biking, or pat your face dry after a sweaty workout class. When you're done, it rolls up into a super compact shape and can be tucked away in your purse, pocket, or bag without getting anything else wet.

Dimensions: 9.0 x 2.25 x 3.0 inches | Color: Gray, Blue, Lime, Orange, Pink | Material: PVA

Best Set: Sukeen Cooling Towels

Sukeen Cooling Towels
What We Like
  • Includes a carrying pouch

  • Four color options

  • Three-hour cooling effect

What We Don't Like
  • Needs higher chill effect to some

If you work out every day, it's nice to have a set of cooling towels, like this four-pack from Sukeen. Each breathable microfiber cloth draws moisture away from your skin and keeps you chill for up to three hours. Plus, they're machine washable, so you can toss one in the laundry and then grab a fresh one for your next workout.

Dimensions: 39.4 x 11.4 x 0.08 inches | Color: Blue, Gray, Green, Pink | Material: Microfiber

Best Disposable: Duke Cannon Supply Co. Cold Shower Cooling Field Towels

Duke Cannon Supply Co Cold Shower Cooling Field Towel Face & Body Wipes
What We Like
  • Infused with soothing aloe

  • Mimics a cold shower

  • Cleanses as it cools

What We Don't Like
  • Skin feels sticky to some after using

When you don't have access to running water (or enough to saturate a reusable towel), these disposable wipes will come in handy. Thanks to a cooling blend of aloe, menthol, and jojoba, the toss-away towels deliver a refreshing sensation that mimics a cold shower. Not only that, but they soothe and clean your skin after even the most sweaty, vigorous workouts.

Material: Cloth

Final Verdict

Frogg Toggs Chilly Pad Cooling Towel is the best option overall. The hyper-evaporative fabric holds up to eight times its weight in water, and yet it's completely dry, cool, and soft to the touch— even when dunked in hot water. If you're looking for a wearable design, your best bet is the AlphaCool Cooling Neck Gaiter. Whether you wear it as a mask, bandana, headband, or scarf, the antimicrobial fabric controls odors while keeping you cool and wicking away sweat.

What to Look For When Buying a Cooling Towel


While any towel can be wet and wrung out for a cooling effect, true cooling towels are made with a unique super-evaporative fabric. The ultra-absorbent material can hold a substantial amount of moisture while remaining dry to the touch, and it stays cool for two or more hours.

For this reason, all cooling towels are made of synthetic textile (usually microfiber or mesh). Aside from the material's cooling properties, look for something lightweight, breathable, and soft, as this will feel the best against your skin.


Larger cooling towels (measuring 30 or more inches long and 12 or more inches wide) are ideal for placing on top of a yoga mat or draping over your head after a strenuous workout. They're also a good size for wrapping around your neck during or after an intense session.

If you're looking for something to take with you on a trip to the gym or a boutique fitness class, you might want to get a slightly smaller towel. However, most cooling towels are made of a relatively thin, lightweight material, which can be rolled or folded up into a very compact shape.

Sun Protection

No matter what time of year it is or where you live, sun protection is a must when working out outdoors. For this reason, we recommend getting a cooling towel that offers UPF (ultraviolet protection factor) of 50 or higher. UPF is like SPF, only for fabrics. It measures how much UV radiation from the sun can penetrate through a material.

How We Researched

To compile this list, our team of editors and contributors spent hours researching the best products on the market in this category, evaluating their key features—like ingredients, shade range, or design—in addition to reviews from customers and other trusted sources. We then used this research to assign a star rating from one to five (five being the best; one being the worst) to certain products on the list.

Why Trust Byrdie?

Theresa Holland has been writing for Byrdie since 2020 and has several years of experience covering wellness. She is well-versed in the world of fitness and knows her way around the materials used to make exercise equipment and workout apparel. You can find more of her content on Verywell Fit, MyDomaine, The Spruce.

According to our Diversity Pledge, 15% of products in our newly-published market roundups will feature Black-owned and/or Black-founded brands. At the time of publishing, we were not able to find any cooling towels from a Black-owned and/or Black-founded business. If you know of one we should consider, please email us at and we will evaluate the product ASAP.

Article Sources
Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.
  1. The 10 best cooling towels of 2022. Verywell Fit.

  2. Best cooling towels of 2021: Chill Pal, Sukeen, Mission and more. NBC News.

  3. The best cooling towels to prevent overheating during a workout. Shape.

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