4 Ways to Flatten Your Stomach Without Changing What You Eat

While I’ve certainly made strides in making healthy choices and toning my body, stubborn belly fat still plagues me. Yes, I believe my body is a temple. But in this case, my undefined abs are like annoying construction before the temple opens to the public. Because I love to eat, I tapped SoulCycle instructor and holistic nutritionist Eve Lynn Kessner for her tips on how to bid those bumps and bulges adieu—without changing my diet. Perhaps it’s a tall order, but if anyone knows the secrets, it’s Kessner.

It turns out that a lot of what gives us that unwanted belly roundness is not actually fat but bloating. And here’s the truth: With our crazy schedules and nonstop lifestyles, most of us should change what we eat. But that’s easier said than done—let’s be honest, Seamless rules. So, if you’re anything like me (i.e. changing your diet is not an option right now), there are four easy ways to get the results you’ve been craving.

Keep reading for the easiest ways to banish belly fat (without going on a diet)…