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Ashwagandha is a plant—sometimes known as Indian ginseng—that is commonly used in ayurvedic medicine (a holistic, whole-body approach to healing). It’s considered an adaptogen, which is an herb that helps the body adapt to stress. When it comes to utilizing this herb for therapeutic purposes, the root and berry are used to create different forms, like powders, tinctures, capsules, and more. When ingested, the popular herb provides a variety of benefits, including stress relief, strengthening the immune system, memory retrieval, managing depression and anxiety, and improving the quality of sleep. Yes, yes, and more yes. No wonder people everywhere can't get enough of ashwagandha supplements, including Meghan Markle who apparently is a big fan herself.
Ready to give ashwagandha supplements a try? You're in luck because we rounded up the best ashwagandha supplements on the market. Scroll to discover some of our favorite stress-busters.
Best Overall: Sun Potion Ashwagandha Powder
What we like about this powder is how versatile it is. Add half a teaspoon to almost anything—tea, coffee, your morning smoothie, and even raw chocolate. Because it’s an adaptogen, ashwagandha is known to help the body resist stress. This particular powder is especially potent as it’s harvested straight from the plant’s root.
Best Vegan: Gaia Herbs Ashwagandha Root Liquid Capsules
The laboratory at Gaia Herbs is totally legit—they pride themselves on keeping their products clean thanks to rigorous testing, complete ingredient transparency, and innovating with their potent Liquid Phyto-Caps technology. What makes this technology effective is that it supports the absorption and delivery of plant extracts into the body. So with this optimal delivery plus high-quality ashwagandha root, your mind and body are getting the best of both worlds.
Best for Sleep Support: Organic India Ashwagandha Herbal Supplement
Sleep support is the all-star benefit when it comes to this supplement. Users report falling asleep faster, sleeping deeply, and also feeling well-rested upon waking. And we all know that better sleep means more energy the next day. Ashwagandha is organically grown and processed in the purest form, making this extremely potent and natural. It's suggested to take two capsules daily or as directed by your physician.
Best for Stress Support: Moon Juice SuperYou Daily Stress Management Supplement
We’ve raved about this daily supplement for not only its ease of use (we’re talking a blend of adaptogens condensed into a small capsule) but for its effectiveness in reducing stress and bringing in a sense of calm. It can help reduce cortisol levels (translation: decrease physical stress in the body), which can totally come in handy during an especially stressful week at work or at home. Users love how quickly the product worked—some found it improved their mood and energy after only a few days.
Best Powder: Four Sigma Foods Four Sigmatic Adaptogen Blend
Look no further—you’ll find eight powerful adaptogenic herbs in this powder, no mixing or matching needed. Whether you need an energy pick-me-up or a bring-me-back-down calm, this blend has all you need to add some zen into your life. Stir into your favorite tea, oatmeal, or yogurt.
Best Energy Booster: HUM Nutrition Uber Energy Adaptogen Supplement
Users find that these capsules help tremendously with their fatigue, even working better than daily morning coffee for some. Three key ingredients, like amino acids, adaptogenic herbs (like ashwagandha and rhodiola), and vitamin C all come together to not provide a great source of energy but to also work alongside your body to better handle stress. It’s also worth noting that the capsules are gluten-free and also sustainably sourced—which is a total win in our book.
Best All Natural: Gem Daily Vitamin
The cool thing about this vitamin is its form—a small, bite-sized cube made up of good-for-you ingredients, sans synthetic fillers or colorants. Basically, it’s real food in the palm of your hand. It consists of 13 plant-based ingredients and 15+ vitamins and minerals per bite, including the ashwagandha herb, chickpeas, mushroom, vitamin D, and iron. Like the other supplements in this story, this one can boost and balance your mood, help your body manage stress appropriately, and also soften your skin. What makes this one different is that instead of swallowing a pill, you can almost treat this as a little snack.
Note that when using these products, or any type of supplement, it’s important to consult your doctor for proper dosing information, especially if you are pregnant and/or breastfeeding or have been diagnosed with an autoimmune disease.