5 Sculpting Moves for Toned, Lean Arms

We all want rock-hard abs, but if we were to prioritize our fitness efforts in terms of practicality, arms would have to take the number one spot. When you’ve got a sculpted set of arms, you can sport your favorite sundress or your softest sleeveless tee with all the confidence in the world. Which is why we called in John Rowley, certified trainer and ISSA director of wellness, to give us five exercises guaranteed to get us there. 

Scroll through for five expert-approved exercises to fight arm flab!