The 8 Best Apple Cider Vinegar Gummies to Keep Your Gut Happy

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Apple cider vinegar—or ACV, as the cool kids call it—has been hailed for its ability to lower blood cholesterol and triglycerides, fight off bacteria and viruses that can cause infection, reduce inflammation, improve gut health, and help with weight loss. With all of those benefits, who wouldn’t want to take it?

If you’ve ever tried to down a shot of ACV, though, you already know that it can taste pretty gross. Some apple cider vinegar proponents say you can make it more palatable by mixing it with water and a little honey, and while that certainly improves things, it still wouldn’t be our drink of choice.

Thankfully, several supplement manufacturers stepped up to help us find a way to get the benefits of ACV without the cringeworthy taste: apple cider vinegar gummies. These gummies are packed with acetic acid—the active ingredient in apple cider vinegar—but they’re also delicious enough to bring us back to the days of trying to sneak another Flintstone vitamin from the cabinet.

Ahead, registered dietitian Andrea Grange tells us what to look for when shopping for an apple cider vinegar gummy.

Meet the Expert

Andrea Grange is a registered dietitian nutritionist and an IdealFit partner. She’s a certified specialist in sports dietetics as well as a certified nutrition support clinician. She offers meal plans, personalized macro goals, and one-on-one nutrition coaching to her clients.

What to Look For in Apple Cider Vinegar Gummies

A High Concentration of ACV

Grange says that gummies can sometimes have fewer nutrients than supplements in pill form to improve their taste. With that in mind, she says to thoroughly read a product’s label to make sure it contains a high enough level of ACV in order for you to reap all of the benefits. How many milligrams does this entail? “Because there isn’t much research on ACV, there are no official recommendations, but I would say look for products that contain at least 200mg,” she says.

No Added Sugars

While we all want our gummies to be delicious, Grange recommends ACV supplements that don’t contain any added sugars. “Sometimes vitamin companies will add in extra sugar to make a supplement taste better,” she says. “While it’s nice to have a good-tasting supplement, the added sugar isn’t worth it.” Have a sweet tooth? Look for products that have very low amounts of added sugars or use sugar alternatives that won’t have much of an effect on your blood sugar, like erythritol.

GMP-Certified

Dietary supplements aren’t regulated by the FDA, so Grange recommends gummy supplements that have been tested by a third-party company. A good place to start? Look for products that are GMP (Good Manufacturing Practices)-certified to ensure they're produced with safe practices and standards.

Ready to introduce an ACV gummy into your wellness routine? Check out our favorites, below.

Best Overall: Zhou Nutrition Apple Cider Vinegar Gummies

Zhou Apple Cider Vinegar Gummies

Sometimes, when choosing a supplement, you have to sacrifice one thing for another, but Zhou's Apple Cider Vinegar Gummies check all of our boxes. Made with the “mother,” or the collection of beneficial bacteria that gives ACV most of its nutritional benefits, these probiotic-rich gummies can help improve digestion while aiding in natural detoxification.

In addition to having an almost fully organic ingredient list, the Zhou ACV gummies are gluten-free, non-GMO, vegan, GMP certified and made in the USA. They’re also less expensive than some of their competitors, so you can find a manageable balance between quality and price.

Best Organic: MaryRuth Organics Apple Cider Vinegar Gummies

Organic Apple Cider Vinegar Gummies by MaryRuth's

Mary Ruth’s prides itself on making high-quality delicious organic supplements and they’ve stayed true to their mission with their antioxidant-rich apple cider vinegar gummies. Free of all of the major allergens (think soy, dairy, nuts, gluten, wheat, soy, and corn), these pectin-based gummies provide 500 milligrams of apple cider vinegar and 1.2 micrograms of vitamin B12 to help improve digestion and boost immune function while also helping your body create and use energy.

Since they actually taste good and they’re easy to chew, you won’t have to bribe your kids (or yourself) to take them, either‚ making them a great way for the entire family to reap the benefits of ACV.

Best Tasting: Goli Nutrition World's First Apple Cider Vinegar Gummy

Apple Cider Vinegar Gummy Vitamins by Goli Nutrition

Goli led the charge with apple cider vinegar gummies. They were the first company to hit the market and even though several others have followed suit, the Goli Nutrition Apple Cider Vinegar Gummies are still the best tasting of the bunch. 

The gummies are 100 percent organic and made from real apples, organic beetroot, and organic pomegranate—a superfood combination that makes the gummies taste like a fruit snack, while also boosting nutritional value. In addition to acetic acid, these gummies are packed with antioxidants, vitamin B12, vitamin B9, potassium, calcium, nitrates, and bioactive plant compounds that help keep you healthy and energized.

To make things even sweeter, Goli donates a 6-month supply of vitamins to a child in need for every bottle you purchase, so you can help fight malnutrition while doing something good for your gut.

Best for Weight Loss: Nature's Trusted Natural Apple Cider Vinegar Gummies

Apple Cider Vinegar

If weight loss is your goal, then Nature’s Trusted Natural Apple Cider Vinegar Gummies are likely your best bet. Along with 500 milligrams of acetic acid, which helps curb your appetite.

Keep in mind that these gummies aren’t a magic pill for weight loss. While they can help give you and your metabolism a kickstart, you still have to put in the work to reach your goals.

Best for Bloating: Nutracure Nutrition Apple Cider Vinegar Gummies

Nutracure Apple Cider Vinegar Gummies

If you’re plagued with stomach bloat, you know how uncomfortable and energy-draining it can be, but the Nutracure Apple Cider Vinegar Gummies are here to help. While all apple cider vinegar can reduce bloating to some degree, Nutracare adds 2 milligrams of ginger extract to each serving of their gummies to up the ante. 

For centuries, ginger has been used as a home remedy to help alleviate gas, bloating, and the stomach pain that comes with it. Ginger has also been shown to help speed up stomach emptying, so you can spend less time feeling like there’s a brick in your stomach and more time feeling light and airy.

Best for Energy: Curated by Nature Apple Cider Vinegar Gummies Extra Strength

 Curated by Nature Apple Cider Vinegar Gummies

If you find yourself dragging throughout the day, the Curated by Nature Apple Cider Vinegar Gummies may help you get through that 2 p.m. slump. These gummies combine 500 milligrams of apple cider vinegar with 1.6 micrograms of folic acid (or vitamin B9) and 1.5 micrograms of vitamin B12 to create a supplement that’s designed to support energy—especially if you have a vitamin B12 deficiency.

Vitamin B12 helps you metabolize the foods you eat and is an important player in energy production. And each two-gummy serving provides more than 50 percent of what you need for the entire day.

The Curated by Nature ACV gummies are also one of the lowest in carbohydrates in the bunch. Each serving has 2 grams of carbohydrates, as opposed to the 4 or 5 grams commonly found in other gummies.

Best Sugar Free: New Nordic Apple Cider Gummies

New Nordic Apple Cider Gummies

While apple cider vinegar gummies have a lot to offer health-wise, the 3.5 to 5 grams of sugar per serving can be a dealbreaker for some. If you’re living a keto or low-carb lifestyle, or you just prefer to stay away from sugar as much as possible, the New Nordic Apple Cider Gummies were formulated with you in mind. 

With 400 milligrams of ACV per serving, they have all the same benefits as the other options on this list, but instead of sugar or tapioca syrup, they’re sweetened with maltitol and erythritol, two sugar alcohols that have little to no effect on your blood sugar levels.

Best Vegan: New Age Apple Cider Vinegar Gummies

Newage ACV gummies

There are several vegan apple cider vinegar gummies you can choose from, but with 550 milligrams of apple cider vinegar, added folic acid, vitamin B12, and the inclusion of organic pomegranate, organic beetroot, and citrus, New Age's apple cider gummies are an antioxidant-rich choice that outshines their competitors.

Used to improve digestion, clear skin, and enhance natural detoxification, these vegan gummies are also non-GMO, gluten-free, soy-free, and just sweet enough to taste like a treat.

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