Benzyl Alcohol Is Super Common in Skincare—But Is It Safe?

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Liz deSousa for BYRDIE

The easiest way to get a debate going in the beauty community is by bringing up the topic of preservatives—and parabens are at the forefront of that discussion. Some believe them to be toxic endocrine disruptors, while others say not enough research exists to support those claims. In an attempt to avoid the issue completely, many beauty companies are reformulating without the use of parabens in favor of alternative ingredients. And in the wake of those changes, consumers are left to wonder about the safety of the other ingredients being used instead, like benzyl alcohol, and whether or not preservatives are all that important in the first place. So what's the deal?

Dermatologist Jessica Krant, MD, says that preservatives do have an important role and deserve a place in your skincare products. "Preservatives are vital for any product that we want to last more than a few days in the bottle—and not have to keep in the refrigerator," she explains. "They help to keep germs out and to keep the products from turning rancid or discolored."

But because some might still be on the fence about using preservatives, we turned to Krant as well as two other experts for their opinions on one of the more common paraben alternatives.

Meet the Expert

Here's what these experts have to say about the specific ingredient benzyl alcohol and whether or not you're safe to use it in your skincare.

Benzyl Alcohol

Type of ingredient: Preservative, antioxidant, and solvent

Main benefits: Preserves, stabilizes, and dissolves ingredients

Who should use it: In general, benzyl alcohol is safe to use by anyone who does not have a true contact allergy to it. Krant adds that those who prefer un-preserved products would want to avoid products containing standard preservatives like benzyl alcohol, though it may risk contamination.

How often can you use it: Benzyl alcohol is safe to use daily if you're not sensitive to it and if it's used at a low concentration.

Works well with: Benzyl alcohol works well with most, if not all, other ingredients.

Don't use with: Benzyl alcohol works well with most, if not all, other ingredients.

What Is Benzyl Alcohol?

Although it's most widely known as benzyl alcohol, the aromatic alcohol also goes by a few other names, such as benzene methanol or phenylcarbinol. It's derived from fruit (usually cranberries and apricots, says Yadav), comes in the form of a colorless liquid, and has a slightly sweet scent. As a multifunctional ingredient, you can spot benzyl alcohol on the ingredient label of many different skincare, cosmetic, and personal products, such as moisturizers, lip balms, face washes, and even makeup.

According to Wong, it's primarily used in product formulation as a preservative to stop microorganisms from overgrowing in products, which could later lead to an infection. "It's mostly used because of the scaremongering about parabens," Wong says. "Since a lot of consumers are worried about parabens, alternative preservatives have to be used for marketing reasons. It's found naturally, so companies can use it in products and still market them as 'natural.'"

Benefits of Benzyl Alcohol for Skin

Besides possibly having antioxidant effects in certain formulas, benzyl alcohol doesn't have any specific benefits for your skin itself, but rather helps to optimize skincare formulas so that they can better perform for your skin.

  • Preserves the product: According to Yadav, benzyl alcohol acts as a preservative in skincare and cosmetic products due to its antibacterial and anti-fungal properties. "Any cosmetic or personal care product that is made with no preservatives (for example, preservative-free eye drops) generally comes in individual single-use containers to prevent contamination by contact or air," Krant says. Benzyl alcohol allows products to be bottled in larger packages designed for more than one use.
  • Stabilizes the formula: Krant adds that the ingredient also acts as a stabilizing agent against the oxidative breakdown of the product, which means it allows your products to work more effectively for a longer period.
  • Has antioxidant activity: Krant says benzyl alcohol also has antioxidant properties, and antioxidants protect against free-radical damage.
  • Dissolves ingredients: Benzyl alcohol acts as a solvent and helps to dissolve other ingredients in a product's formula.
  • Decreases viscosity: Benzyl alcohol also decreases viscosity, which allows products to flow more easily.
  • Imparts a nice scent: As an aromatic alcohol, benzyl alcohol is naturally fragrant and gives off a slightly sweet scent. Yadav says it's also naturally found in some essential oils, including ylang-ylang and jasmine, and has a delicate floral scent. 

Side Effects of Benzyl Alcohol

"Benzyl alcohol is considered to be a safe ingredient in skincare and cosmetics when used on intact skin," Krant says. With that said, you might have seen benzyl alcohol on a list of "bad" alcohols once or twice before.

  • Can cause itching for some people: "As is the case for most preservatives, benzyl alcohol can, unfortunately, be an irritant and cause itching for some people," says Krant.
  • Toxicity is possible with overuse: "Toxicity is a possibility with excessive ingestion, which is not considered a risk with normal usage," says Wong, adding that it's safe when used at a low concentration—and it usually is in well-formulated products.

However, Yadav points out that only in rare cases is someone actually allergic to benzyl alcohol. If you experience an adverse reaction (such as swelling, or redness) to products containing benzyl alcohol and suspect you could have an allergy to it, Krant says this can be identified through formal skin allergy patch testing with your dermatologist or allergist.

As for more serious risks of using the preservative in your products, those concerns aren't as valid. "The potential for allergenicity is low, and low risk of toxicity," Krant says.

How to Use It

As long as you don't have an allergy to benzyl alcohol, Krant and Wong say it's totally fine to use in your regular skincare routine. Because the ingredient is included in such a wide range of cosmetics, the time of day you would apply it, as well as the step in your routine, depends on each specific product.

  • What is the difference between benzyl alcohol and isopropyl alcohol?

    Isopropyl alcohol is responsible for killing bacteria upon contact while benzyl alcohol works to prevent bacteria from entering in the first place.

  • Is benzyl alcohol safe to ingest?

    No. Benzyl alcohol can cause harm when ingested.

  • Is benzyl alcohol natural?

    Benzyl alcohol is considered a natural preservative, but it can also be synthetically made.

Article Sources
Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.
  1. National Center for Biotechnology Information. PubChem compound summary for CID 244, benzyl alcohol. Updated February 14, 2022.

  2. Johnson W, Bergfeld WF, Belsito DV, et al. Safety assessment of benzyl alcohol, benzoic acid and its salts, and benzyl benzoateInt J Toxicol. 2017;36(3_suppl):5S-30S. doi:10.1177/1091581817728996

  3. National Center for Biotechnology Information. PubChem compound summary for CID 3776, isopropyl alcohol. Updated February 14, 2022.

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