5 Benefits of Drinking Rose Water, According to Experts

Rose petals and water drops on a white background.

Byrdie / Tawni Bannister

I've been on board with rose water as a skincare product ever since discovering the moisturizing magic of Heritage's Rosewater & Glycerin toner. Hypnotic scent aside, when applied to the skin, rose water has a myriad of glow-inducing benefits. "Topically, rose water balances the pH of the skin, hydrates dry skin, aids in antiseptic, and fights injury due to aging and sun exposure," explains Natasha Sandy, MD. Like I said, totally on board.

Meet the Expert

  • Natasha Sandy, MD, is a board-certified physician with specialist training in dermatology, especially for those with darker skin tones. Dr. Sandy currently practices in New York and Maryland.
  • Ildi Pekar is a celebrity facialist based in New York City.
  • Gabrielle Francis, ND, is a naturopathic doctor based in New York City.

But the other week, a celebrity makeup artist told me in secret that she and all of her L.A. friends swear by drinking rose water too. "We mix it into our smoothies," she told me. Instantly, I was transfixed. So I picked the brains of three skincare experts, who confirmed that rose water is indeed one of humankind's oldest beauty ingestibles. The product, which is made from distilled rose oil, has been consumed by the gallon for millennia.

"Nutritionally, rose water contains vitamins A, B, C, and E, as well as flavonoids and other antioxidants," Sandy explains. And though there are few studies demonstrating definitive proof of rose water's benefits as a beauty beverage, people throughout history have depended on it to help with stress, digestion, mood, and inflammation, as well as gorgeous skin. "Since the side effects of drinking rose water are negligible, there may be no harm drinking until the evidence evolves to support current rose water theories," adds Sandy.

So for the time being, bottoms up. Keep scrolling to learn more about the intriguing benefits and rituals of drinking rose water, straight from Sandy, naturopathic doctor Gabrielle Francis, ND, and celebrity facialist Ildi Pekar.

01 of 05

It Can Help Reduce Acne, Rosacea, and Eczema

Sweet Essentials Premium 100% Pure Organic Moroccan Rose Water $10.00

If inflammation is your problem, sipping on rose water can help. "Rose water is a great anti-inflammatory, which is good for reducing acne, rosacea, eczema, dermatitis, skin redness, and psoriasis," explains Pekar. The active inflammation-blasting ingredients in rose water are its terpenes and glycosides, says Francis. For acne, in particular, rose water offers double the healing effects, as "the essential oils in the rose have antimicrobial activity," Francis adds. It also contains "geraniol and eugenol, which have antibacterial properties," notes Sandy.

It's important to note, however, that dermatologists caution that there is no evidence to support the improvement of these skin diseases by drinking rose water.

02 of 05

It Helps Skin Look Glowy and Hydrated

If nothing else, nursing rose water all day will deeply hydrate your skin from the inside out. "Rose water plumps up the skin because is it hydrating and helps to restore water and fluids in dry skin," says Francis. To reap the hydrating benefits, Sandy and Pekar suggest infusing one of your eight recommended daily cups of water with rose.

03 of 05

It Can Help Minimize Wrinkles and Pores

Leven Rose Rose Water Toner $14.00

Francis says rose water can help "reduce wrinkles and age spots due to its antioxidants, such as vitamin C and E and flavonoids." In fact, women have been turning to rose water as a source of youth for centuries. "In ancient Egypt, women used rose water to help reduce wrinkles and tighten the pores," says Pekar.

04 of 05

It's Been Used in Middle Eastern Cultures for Centuries

Modern experts agree that there's really no downside to drinking rose water. But where did the custom originate?

According to our sources, the human species has a rich history of consuming rose water for beauty. "The tradition of edible or oral consumption of rose water goes back thousands of years, though it was primarily for flavor," Sandy explains. "Rose water, which is a by-product from the distillation of rose oil, was initially most popular in Persia [Iran], and then India and Europe."

As a beauty ingestible, rose water's origin story goes a little like this: "During an Imperial Royal wedding, a water fountain filled with rose petals developed tiny oil droplets," says Sandy. "These droplets were rose oil, and once the princess applied them to her skin, the tradition began." From then on, rose water was regarded as a symbol of beauty in Persia and was "often given as a gift," says Pekar.

Today, people all over the world consume rose water for its beauty benefits. "I have seen people drinking rose water for health and beauty on travels to Greece, Lebanon, Syria, Egypt, Morocco, and India," says Francis. "In Lebanon, where I am from, we have something called white tea, which is hot water with rose water—yum!"

05 of 05

It's Easy to Make Yourself

You can purchase rose water at many health-food stores and juice bars; we recommend Sakara's Beauty Water ($39). "Just be on the lookout for added sugar and how much is added," says Sandy.

Better yet, you can easily make your own rose water at home, which our experts highly recommend. "If you make it yourself, you can refrigerate it and use it for up to one week," says Pekar.

Here is Francis's recipe for making your own drinkable rose water:

  1. Remove the petals from a fresh rose. Be sure to clean the rose petals with a fruit or vegetable wash to be sure the pesticides and insects are gone.
  2. Put several rose petals in a glass jar of water and let them steep for six hours in the sun. This makes a gentle rose water that is good to drink.
  3. Drink one glass per day for maximum benefits, which can be noticed in one week.
  • Can drinking rose water benefit your hair?

    More scientific studies are needed to validate the claim that drinking rose water can benefit your hair. However, some anecdotal evidence supports that applying rose water topically may benefit both the hair and scalp. Thanks to its anti-inflammatory properties, rose water is believed to alleviate certain skin conditions (dandruff, eczema, psoriasis, etc.) if gently massaged into the scalp. When used as a hair rinse, it may help to reduce frizz and improve shine. Still, further investigation is needed to prove any of these claimed benefits.

  • Can you be allergic to rose water?

    Allergies to rose water are rare but may cause skin irritation on certain individuals when applied topically. Perform a patch test before using. If drinking rose water, stick to all-natural versus synthetic since the latter may contain chemicals. Also, do not drink more than the daily recommended glass.

  • What kind of roses should I use to make rose water?

    Opt for organic roses to avoid any irritating chemicals. And note that taste will vary depending on which rose you choose. Damask roses, Gallic roses (French roses), and Rugosa roses (beach roses), are popular varieties.

Article Sources
Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.
  1. Fox L, Csongradi C, Aucamp M, du Plessis J, Gerber M. Treatment modalities for acneMolecules. 2016;21(8):1063. doi:10.3390/molecules21081063

  2. Boskabady MH, Shafei MN, Saberi Z, Amini S. Pharmacological effects of rosa damascenaIran J Basic Med Sci. 2011;14(4):295-307.

  3. Fox L, Csongradi C, Aucamp M, du Plessis J, Gerber M. Treatment modalities for acneMolecules. 2016;21(8):1063. doi:10.3390/molecules21081063

  4. Lee MH, Nam TG, Lee I, et al. Skin anti-inflammatory activity of rose petal extract (rosa gallica) through reduction of MAPK signaling pathwayFood Sci Nutr. 2018;6(8):2560-2567. doi:10.1002/fsn3.870

  5. Food Sci Nutr. "Skin Anti‐Inflammatory Activity of Rose Petal Extract (Rosa Gallica) Through Reduction of MAPK Signaling Pathway." 2018.

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