Experts Break Down All the Benefits of Probiotics



How is it that probiotics are such a ubiquitous trend in the wellness scene but subject to tons of misinformation all the same? Consider the myth, for example, that the only appeal of replenishing your good bacteria is smoother digestion. On the contrary, the benefits of probiotics abound: from a boosted mood and better skin to a healthier immune system.

With this all in mind, we deferred to the experts for a little probiotics 101. Below, find everything you need to know about the best times and ways to take them (psst: supplements aren't the only way!), how they can amp up your workouts, our favorite products, and more.