Baobab for Hair: Benefits and How to Use It

Baobab seed, fruit and oil

Native to certain regions of Africa, Arabia, Australia and Madagascar, there’s a good reason baobab is often referred to as the “tree of life.” “Its various components together are a great source of many important vitamins and minerals,” says Dr. Rachel Maiman, MD, FAAD, board-certified dermatologist at Marmur Medical in New York City. “For instance, the pulp of the baobab tree is rich in vitamin C and other antioxidants, as well as in several key minerals like potassium, magnesium, iron and zinc. The leaves, on the other hand, are rich in calcium and easily digestible protein, whereas the seeds and kernel of the plant are loaded with fiber, fat and other micronutrients like thiamine, calcium and iron.” 

Meet the Expert

Known for its many uses, it’s no surprise that baobab is hero ingredient in hair care. However, fresh baobab is hard to come by in most parts of the world, so it is more commonly found in powder form or, less commonly, as an oil, explains Dr. Maiman. 

Keep reading to find out about the benefits of baobab for hair.

Type of Ingredient: Plant

Main Benefits: Strengthens hair, fights frizz, and deeply hydrates

Who Should Use It: Anyone looking for stronger, smoothed, or conditioned hair

How Often You Can Use It: Daily, in a formulated product

Works Well With: Conditioners, masks and leave-in treatments.

Don't Use It With: It plays well with other ingredients

What Is Baobab?

“Baobab produces a fruit and the pulp, leaves, and seeds of the baobab fruit have been associated with many health benefits,” says Elizabeth Bahar Houshmand, MD, double board-certified cosmetic dermatologist and founder of Houshmand Dermatology and Wellness in Dallas, Texas. “It has been called the ‘tree of life’ since the baobab tree has so many uses and the tree itself can survive for many years.”

A good source of many important vitamins and minerals, the pulp is high in vitamin C, antioxidants and minerals like potassium, iron and zinc. “Baobab is known for its moisturizing properties, which is great for dry skin on the face and body and can be used on the scalp,” Dr. Houshmand says. 

In hair care products, baobab is most often encountered as an oil. “It can be found in conditioners, leave-on hair masks, scalp and hair oils, leave-in conditioners, styling creams and even shampoos,” Dr. Maiman says. 

Benefits of Baobab for Hair

“Baobab’s abundance of minerals like zinc and potassium is helpful for the general health of any tissue because optimal cellular metabolism is reliant on appropriate ratios of these minerals,” Dr. Maiman says. Ahead, are some examples of its benefits.

  • Hydrates: “Much like in the skin, omega fatty acids found in baobab oil are also moisturizing for the hair cuticle and so can be used topically in the management of dry and frizzy hair,” Dr. Maiman says. “Its abundance of hydrating vitamin E also makes baobab oil helpful in the management of a dry scalp.”
  • Smoothes and helps processed hair: “The oil is rich in omega-3 fatty acids and other fats, including palmitic acid, oleic acid and linolenic acid,” Dr. Houshmand says. “These are great if your hair is dry or processed, meaning color-treated or highlighted.”
  • Boosts hair growth: “Baobab oil, which is made from pressing baobab seeds and extracting the resulting oil, provides a balance of omega 3, 6 and 9 fatty acids,” Dr. Maiman says. “Fatty acids help keep the outermost layer of our skin strong and healthy, and subsequently prevent moisture from escaping, while also helping to smooth the surface of the skin. As far as the role of omega fatty acids in hair, research is limited. However, a few studies suggest that omega-3s may aid hair growth. For instance, a 2018 study found that fish oil, a key source of omega-3 fatty acids, stimulated hair growth in rodents.”
    A 2015 study in humans looked at the effect of an omega-3 and omega-6 fatty acids containing supplement on female-pattern hair loss. Of the 120 participants, half took the supplement for six months and the other half did not. The scientists found that the treatment group had more hair in the active-growth phase than the control group.
  • Eases dandruff: “The vitamin A in baobab oil assists with dandruff by speeding cellular turnover and thus acting as a chemical exfoliant,” Dr. Maiman says. “It also increases blood flow to the follicle, which may optimize delivery of vital nutrients and oxygen for hair growth and health.”
  • Helps collagen: The baobab plant is rich in vitamin C. “Vitamin C is a critical cofactor in the synthesis of collagen and elastin, important proteins that make up the bulk of the dermis (the thicker, meatier part of the skin) and so conveys the plumpness and elasticity associated with youth, as well as softens fine lines and wrinkles and protects against them forming,” Dr. Maiman says. “The role of collagen in hair health is less well defined, but there likely is one. Being that it is a major constituent of the dermis, collagen supports the scalp’s thickness. As is true for skin on the body, a thin scalp devoid of sufficient collagen is more susceptible to injury and is less capable of holding the hair follicle bulbs in place. Consequently, it is possible that loss of structural support may contribute to and increase one’s risk of hair loss. It is postulated that age-related collagen degeneration and dermal scalp thinning may be partly to blame for the thinning that tends to naturally occur as we get older.”
  • Fights free radicals: The baobab plant is an excellent source of polyphenol antioxidants. Antioxidants, which includes vitamin C, protect tissues from free radical damage. “Free radicals produced from various environmental insults, like UV radiation and pollution, damage cellular DNA and fragment critical structural proteins like collagen,” Dr. Maiman says. “By suppressing free radicals, antioxidants also reduce levels of inflammation.” 

Hair Type Consideration

“Baobab is best used on hair types that are naturally dry, dehydrated and frizz-prone, as well as those that are damaged by heated styling and/o chemical processing,” Dr. Maiman says. “It is best avoided in those who have naturally oily hair who find the need to shampoo daily. Using baobab in this case will only exacerbate the problem.”

Prior to using baobab, it’s always best to play it safe and run it by your doctor first, especially if you have any health issues, cautions Dr. Houshmand. “The seeds and pulp of baobab contain phytates, tannins, and oxalic acid, which interfere with the absorption of nutrients,” she adds.

How to Use Baobab for Hair

Baobab is most often found in conditioning treatments and hair masks, so you can simply purchase a hair product that contains the hero ingredient. Generally speaking, baobab can be used daily since it’s gentle, but be cautious. “With natural oils, I recommend doing a small patch test on your inner wrist to make sure you don’t have a reaction before using on your face or scalp,” Dr. Houshmand says.

Baobab can be used with other oils, on its own, or mixed with masks or moisturizers. Dr. Maiman suggests three ways to use pure baobab oil:

  • As an overnight mask, pre-shampoo: Warm up a few drops of baobab oil in the microwave for a couple of minutes and then apply the heated (but not too hot) oil directly to the scalp and hair. Massage the oil gently into the scalp and work through strands all the way to ends. Let the baobab oil sit in hair overnight and shampoo and condition as usual the following day. You can also do this left in for a shorter period of time, like a few hours, rather than overnight. 
  • As an additive to your conditioner: If you don’t own a baobab containing conditioner, you can make one by adding a few drops of baobab oil into an existing conditioner.
  • As a conditioning spray: A small amount of baobab oil can be added to water in a spray bottle and then sprayed lightly onto hair after conditioning to hydrate hair before styling.  

The Best Products With Baobab

R+Co On a Cloud Baobab Oil Repair Splash-On Styler
R+Co On a Cloud Baobab Oil Repair Splash-On Styler $32.00

“This leave-on styling mask delivers shine and softness while also aiding cuticle repair,” Dr. Maiman says. “The baobab oil-protein technology helps rebuild bonds and seals the cuticle while keeping styles frizz-free and intact.” 

Phyto Phytokeratine Extreme Exceptional Cream
Phyto Phytokeratine Extreme Exceptional Cream $40.00

Especially designed to nourish thirsty, damaged and brittle strands, the leave-in treatment leaves strands smooth and shiny. “This is one of my favorites for dry hair and any frizz,” Dr. Houshmand says. In addition to baobab oil, it’s spiked with sapote butter to add lipids to hair for strength and suppleness, as well as a blend of 18 amino acids that act like the natural keratin found in hair.

Pantene Nutrient Blends Hydrating Glow Conditioner
Pantene Nutrient Blends Hydrating Glow Conditioner $6.99

“This sulfate-free conditioner is also free of parabens and dyes,” Dr. Maiman says. “It contains a vitamin E-rich essence cold-pressed from the seeds of the Tanzanian baobab tree, as well as pro-vitamin B5 (aka panthenol, a humectant!) and antioxidants for intense hydration and softening.”  

Kaibae Baobab Oil Head to Toe
Kaibae Baobab Oil Head to Toe $28.00

Made to be slathered on both hair and skin, this little bottle goes a long way. Add a few drops to your go-to conditioner to tame frizz and infuse hair with hydration. Or, you can use it as an intensive overnight repair mask by applying it from roots to tips and letting it work its magic while you snooze.

R+Co On a Cloud Baobab Oil Repair Shampoo
R+Co On a Cloud Baobab Oil Repair Shampoo $34.00

“This luxe oil-protein shampoo provides the gentlest cleansing for hair damaged by chemical processes, excessive heat-tool use, styling and environmental aggressors because the baobab oil-protein repairing formula helps re-bond while vitamin E and maca extract simultaneously infusing hair with moisture,” Dr. Maiman says. “Vitamin C boosts the antioxidant benefits of this shampoo, which serves to protect hair from free radical damage.” 

  • What is baobab?

    Known as the “tree of life,” the baobab tree grows in Africa, Arabia, Australia and Madagascar and has many uses. “Baobab oil contains various antioxidants and nutrients, such as omega-3 fatty acids, vitamins A, D, and E,” Dr. Maiman says. “Baobab powder is high in vitamin C, vitamin B6, niacin, iron, and potassium.

  • Does baobab have any side effects?

    “In 2009, baobab fruit was certified as GRAS (generally recognized as safe) by the U.S. Food and Drug Administration (FDA), however, it’s important to note that there are currently no well-documented studies evaluating side effects of baobab use, whether consumed or applied topically,” Dr. Maiman says. “A few concerns have risen. Firstly, the seeds and pulp contain certain antinutrients, especially phytates, tannins, and oxalic acid, which can interfere with and reduce the absorption of the nutrients providing benefit. Baobab oil, in particular, contains cyclopropenoid fatty acids, which may interfere with fatty acid synthesis in the body. It has also been shown to lower blood pressure and heart rate, which can be risky in someone who already runs low at baseline. Furthermore, because baobab has not been well studied in women who are pregnant or breastfeeding, it is generally advised to avoid this unless otherwise told by a physician.” 

  • How does baobab compare to other similar ingredients commonly found in hair care products?

    “As a hydrator for hair, baobab is comparable to other oils rich in omega fatty acids, like jojoba and argan oils,” Dr. Maiman says. “However, it absorbs quickly and is felt by some to have a slightly less greasy feel than some other oils.”

  • How often can you use baobab in your hair?

    As often as needed. “Keep in mind, there are no substantiated studies to definitively state the optimal frequency of use, but it is unlikely that typically applied baobab can be overused to a point of needing caution,” Dr. Maiman says.

  • What other ingredients does baobab work well with?

    “The best hair moisturizers are made up of two parts: a hydrating component that uses moisture attracting ingredients (called humectants) like hyaluronic acid, glycerin, and panthenol to go deep into each cuticle, then a sealant like a non-penetrating hair oil that both smooths the cuticle and helps seals it shut,” Dr. Maiman says. “Baobab oil can obviously function as the latter, so the best ingredients to pair with it and use before it are humectants. Humectants are what draw moisture into hair, whether it’s from the environment on a humid day or your shower as you wash. In addition to hyaluronic acid, panthenol and glycerin, other humectants exist, too. Honey, aloe vera, propylene glycol, stearic acid and inositol are all classified as humectants, just to name a few more.”

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