8 Terrible Eating Habits You Need to Quit Now

Over time, food has become less and less about fueling your body and more and more about convenience. Blame technology (our ancestors certainly didn’t catch up with Twitter during dinner) or the snack food companies (for manufacturing such deliciously addictive treats), or whatever else you think of, but the truth remains the same: Many of us take an unhealthy approach to mealtime. And the worst part is you might not even be aware of the bad eating habits you’re guilty of. But we can help that.

Scroll through for the eight worst eating habits!