8 Simple Ways to Detox, According to 2 Ayurvedic Experts

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In Ayurveda (an ancient holistic wellness practice used to treat several conditions), ama (toxins) are thought to be the root cause of disease. In order to maintain health and balance, you need to periodically remove these toxins from your system.

How do you know if you have toxins? Kiera Nachman, founder of Nao Ayurveda says they manifest themselves in the form of a thick white coating on the tongue, sluggishness after eating, foggy thinking, or joint and muscle aches. 

Shrankhla Holecek, Ayurvedic expert and UMA Oils founder, adds that in Ayurveda, toxic cleansing is the first step in any treatment—"be it for acne or depression." And while Holecek says Panchakarma is the "crown jewel" of ayurvedic detoxes (and can sometimes include a 5- to 7-day stay in a facility, therapeutic vomiting, and oil enemas), she loves that there are a ton of daily detox practices you can do yourself at home that aren't nearly as intense as, erm, inducing vomit. 

Below, Holecek and Nachman share their favorite ancient Ayurvedic detox treatments you can easy incorporate into your routine. Keep scrolling for their tips!

Mouth Detox

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"Our tongues can become notorious hotbeds for bacteria accumulation if not cleaned properly," says Holecek. "Ayurveda recommends tongue cleaning morning and evening, ideally with a scraper. When you can, practice oil pulling—this is amazing for your teeth and gums and a surefire way to really pull deeply embedded toxins out. Swish coconut or sesame oil around your mouth and spit out into a cup (avoid spitting into the drain!). I do it in the shower to save me time."

Dry Brush

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Using a body brush with vegetable bristles, Holecek recommends starting at the ankles and dry brushing your skin in circular motions toward the heart to stimulate limbic drainage. After showering, follow up with UMA Oils Absolute Anti-Aging Body Oil ($90) to hydrate and nourish the skin. 

Drink Up

Because I'm Addicted

Holecek says to start your day with a warm cup of water and squeezed lemon. This is meant to help kick-start your digestive system and rid the esophagus of toxins that have built up overnight.

Use a Natural Face Wash

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"Sub honey for facewash in the morning for a beautiful face detox," Holecek says. "You don't need a pH-disturbing soap wash if you cleanse well at night, and honey, with its deeply anti-inflammatory and anti-bacterial properties, can deliver hydration and glow. I layer a spoonful on before jumping into the shower. Let the steam go to work, and as the last step in my shower, I remove it with a clean, warm washcloth. I then do a quick final rinse with cold water. If you struggle with rosacea or eczema, this might just change your life!"


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Holecek says triphala is a natural antioxidant that's very celebrated in Ayurveda, which helps with bathroom regularity, digestion, and the absorption of nutrients.

Get to Know "Ghee"

Pure Indian Foods Ghee $17

"Ghee is probably the single best natural fat to consume," explains Nachman. What is it, you ask? It's a clarified butter simmered so that water and milk fat is removed. It's without any lactose or casein, but rich in short-chain and medium-chain fatty acids.

"When we give our body healthy fats, it releases toxins from deep within the tissues and moves them to the GI tract for elimination. An added benefit: the nutrients in the food that we cook with ghee will be even better assimilated and absorbed into our bodies because many nutrients are fat-soluble," she says.

Give Yourself a Massage

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Daily oil massages are a classic ritual in Ayurveda. Doing so releases toxins from the tissues, moving them to the GI tract where they can then be eliminated, according to Nachman. The Kapha Detox Body Oil ($36) is specifically formulated for daily detoxification, using ingredients that stimulate movement and circulation, moving deep-seated toxins out of the tissues, according to the brand. Nachman suggests applying oil in an upward motion to the limbs, and in clockwise circular motions around joints and on the abdomen.

Eat Digestible Foods

Pretty Damn Good for You

Nachman says it's important to eat foods that are easily digestible when you're undergoing an Ayurvedic cleanse. Kitchari, a popular cleansing dish of rice, Mung beans, ginger, etc., is meant to alkalize and purify the blood. Because gut health is the center of Ayurveda (without proper digestion, there's room for disease), you can either go on a cleanse eating nothing but kitchari for a few days (at your doctor's discretion) or pair the dish with other clean eats if you can't stomach a solely rice-heavy diet. Nachman suggests the below recipe from Vasant Lad, MA Sc.:


  • 1/2 cup basmati rice
  • 1 cup mung daal (split yellow)
  • 6 cups (approx.) water
  • 1/2- to 1-inch ginger root, chopped or grated
  • 1/4 tsp. of Himalayan salt
  • 2 tsp. ghee
  • 1/2 tsp. coriander powder
  • 1/2 tsp. cumin powder
  • 1/2 tsp. whole cumin seeds
  • 1/2 tsp. mustard seeds
  • 1/2 tsp. turmeric powder
  • 1 pinch asafoetida 
  • Handful of fresh cilantro leaves
  • 1 1/2 cups assorted vegetables (optional)


Carefully pick over rice and daal. Wash each separately in water. Add the 6 cups of water to the rice and daal and cook covered until it becomes soft, about 20 minutes.

While that is cooking, prepare any vegetables. Cut into small pieces. Add the vegetables to the cooked rice and daal mixture and cook 10 minutes longer. 

In a separate saucepan, sauté the seeds in the ghee until they pop. Then, add the other spices. Stir together to release the flavors. Stir the sautéed spices into the cooked daal, rice, and vegetable mixture. Add the mineral salt and chopped fresh cilantro and serve.

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