How to Avoid Getting Sick This Cold and Flu Season

There's not much that catches you as off-guard as the humbling experience of getting sick. One day you’re living life to the fullest, feeling energetic, happy, and alive. And then—wham! You're turned into a pitiful creature, sniffling, sneezing, and wishing someone would bring you chicken soup and nurse you back to health (preferably instantly).

Because, as you've no doubt heard, there's no cure for the common cold, we're focusing on ways to avoid getting sick in the first place. Keep reading to arm yourself with powerful immunity tips for surviving cold and flu season.