It’s no secret we're big on holistic beauty here at Byrdie Australia. And as meticulous ingredient-checkers for both our smoothies and our skincare, we're constantly searching for the Next Big Thing. While we know achieving lit-from-within skin is a daily balancing act that includes a diet high in greens and organic produce, the lotions and potions we use on the outside also need a temperature check as we move into a new season. Enter Sukin. An affordable Australian skincare brand that offers nutritional, low-fuss products perfect for confused autumn skin.
With summer now officially behind us, keep reading to learn how to achieve glowing autumn skin, with a little help from Sukin skincare expert Amy Eleftheriadis.
"A lot of people will experience oil over- or under-production once summer ends, typically because we are no longer exposed to the drying elements of the sun, we’re in and out of water less and our skin begins the reparation process brought on by exposure to UV rays and outdoor conditions," Eleftheriadis explains.
When traditional summer behaviours such as drinking lots of water and exercising stop, our skin has to adjust—which usually means it seeks moisture from oil production and we experience a drop in our skin's overall health. This is typified by breakouts, irritation and the feeling that our skin texture has changed.
Maintaining the same routine all year round is a big no-no—your skin won't be getting the TLC it needs, particularly when it comes to moisture and vitamins. For optimal cell function, Eleftheriadis suggests switching to ingredients that promote additional hydration during autumn.
Switching temperature constantly (hot shower, cold commute, unusually-warm office—and repeat) affects the skin’s ability to regulate oil and function optimally, explains Eleftheriadis. "A lot of people experience eczema or condition flare ups in winter—in general, the skin is a lot flakier and drier." If this wasn’t bad enough, breakouts are also on the rise. "Changes in the diet, a higher intake of fats and oilier foods can also mean that our skin clogs a lot easier, and breakouts can occur quite frequently. We're also inclined to drink less water, which plays a huge factor in skin hydration levels during these months," says Eleftheriadis.
Turns out, there’s more than one right way to rub—it all depends on your skin type. "For sensitive skin we would recommend no more than once per week or fortnight for exfoliation. For those who don't have too many difficulties with their skin, twice as week is perfectly fine," she says. And how? "It’s always best to let the exfoliation particles do the bulk of the work, so lightly massaging from the centre of the face outward is the most optimal way. Avoid stretching, pushing or pressing down on the skin as this can sometimes cause damage or abrasions.
If you're new to cleansing, perhaps start by using your normal product with a tool like a muslin cloth or cleansing brush, as these tend to be more gentle, but can still give you an idea of how your skin will react to exfoliation before your commit to a face scrub," says Eleftheriadis.
Drinking plenty of water and eating foods with adequate water content will help prevent the skin from drying out. In addition, it's important to seek out ingredients in your skincare products that will both hydrate and assist the skin in retaining that moisture for the long haul. "Ingredients rich in essential fatty acids such as avocado oil, rosehip oil and vitamin E will keep the skin plump and hydrated, while jojoba, aloe vera and shea butter will keep the cells functioning optimally, allowing them to maximise the skin’s water retention," explains Eleftheriadis.
As Sukin's skincare expert, Eleftheriadis knows a thing or two about products—and she's keen to let us in on a secret. "Packaging plays a large part in knowing how to apply your skincare. In the summer, lotions tend to be lighter, and many products come in a spritz applicator allowing for a light coverage—as little contact with the face as possible." Handy! In autumn, Eleftheriadis recommends switching to a cleanser that can be wiped off with a damp cloth (rather than rinsed), and being a little more generous with our products overall.
For glowy autumn skin, Eleftheriadis recommends multiple moisturisers—nice rich ones at that. "We would always recommend either a separate night cream to day cream, or a few drops of a face oil in your day moisturiser before going to bed. To supplement your skin’s hydration levels, look for serums and skin 'boosters' that focus on hydrating the skin, or increasing skin elasticity. They sit on your skin all day, underneath your makeup—and they work wonders to keep skin healthy and hydrated." For on-the-go touch ups, you can’t beat a spritz of a hydrating toner or facial water.
How do you switch up your routine for autumn? Let us know in the comments below, then discover more skincare secrets at Sukin.
Opening image: Imaxtree