Tone It Up

5 Quick Resistance-Band Arm Workouts You Can Do at Home

No gym needed.

These 5 Morning Workouts Will Put Your Metabolism in Overdrive

No equipment required

The Ultimate 5-Step Fat-Burning HIIT Workout

Watch the Tone It Up girls kick butt.

5 Easy Resistance Band Workouts From the Tone It Up Girls

You can do them in your living room

5 of the Best Core Exercises for Women, According to Top Trainers

These will give you definition in no time.

5 Kettlebell Workouts Even Newbies Can Master

And you only need one piece of equipment

5 Meals Every Fit Girl Eats for Dinner

You might as well delete your Seamless account.

Watch: 5 Burpee Workouts That Tone Your Whole Body

No gym required

4 Things Every Fit Girl Eats for Breakfast

They all have one key ingredient

3 Surprisingly Healthy Waffle Recipes to Try for Brunch This Weekend

Breakfast just got a whole lot better

These 5 Workouts Are Essential If You Spend the Day Sitting

Do you spend most of the workday sitting? Try incorporating our exercises for office workers into your routine to offset the effects of sitting.

5 Super-Easy Full-Body Workouts (No Weights Required)

Get fit from your living room