- Lauren Roxburgh is a best-selling author and fitness and wellness expert.
- She is known as an expert for all things having to do with the mind-body connection.
- Lauren has spent more than 20 years working in wellness and fitness.
Lauren's path to working in fitness began when she was 16 years old. When her mother was diagnosed with breast cancer, she realized that a happy life was made with holistic wellness. Since then, she has dedicated her life to helping others achieve an aligned and healthy life through fitness and wellness.
She has written two books: Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique and The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.
Lauren graduated with a degree in nutrition and physiology and is certified in structural integration, classic pilates, and personal training.
About Byrdie and Dotdash
Byrdie is part of the Dotdash publishing family. For more than 20 years, Dotdash brands have been helping people find answers, solve problems, and get inspired. We are one of the top-20 largest content publishers on the Internet according to comScore, a leading Internet measurement company, and reach more than 30% of the U.S. population every month. Our brands collectively have won more than 20 industry awards in the last year alone and, most recently, Dotdash was named Publisher of the Year by Digiday, a leading industry publication.