Get the Arms of a Dancer Without Taking a Single Ballet Class—Here's How

If someone had told our ten-year-old selves that in 15 years we’d want nothing more than to show off the sculpted arms of a dancer, perhaps we never would have hung up our ballet slippers. Unfortunately that ship has sailed, and you couldn’t pay us to don a leotard in a ballet class. But that doesn’t mean we’re willing to give up on the dream of dancer arms. So we called in Grace Lazenby. As the owner of Rockin’ Models, a workout focused on creating feminine physiques and available exclusively at Equinox, Lazenby has plenty of experience in sculpting long, lean limbs, and she assured us we can get them without learning a dance routine.

Keep scrolling for the 5 moves that’ll give you ballerina arms!