Egg Whites vs. Whole Eggs: The Scoop on What’s Healthier

For years we all shunned fats in the name of healthy eating, but now fats top the list of foods nutritionists say you need to be eating. Then, the anti-carb revolution took center stage. Slowly but surely we’re starting to accept the fact that not all carbs are diet ruiners. And throughout the larger health food debates, mini battles surrounding particular foods spring up. One of the most notorious (if you will), is the debate centered around egg yolks—to eat or not to eat? That was still a somewhat unresolved question—until now. Scroll down to see what top health experts have to say about egg whites versus whole eggs!