Amla Oil For Hair: The Complete Guide

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For centuries, many traditional medicinal systems, including Chinese herbal medicine, Tibetan medicine, and Ayurveda have used the amla plant to treat various ailments. The most valuable part of the plant—its fruit—has potent antioxidants that studies have shown to possess anticancer, anti-inflammatory, and cardio-protective qualities. From this fruit, practitioners derive a valuable resource for improving hair health: amla oil. To help us understand the potential effects of amla oil for hair, we turned to certified trichologist and holistic practitioner Daboju Ogboru of NHCG Trichology and board-certified dermatologist Dr. Ava Shamban.

Amla Oil for Hair

Type of ingredient: Antioxidant, anti-inflammatory, and hydrator

Main benefits: Soothes scalp inflammation, regulates oil production, hydrates and protects the hair shaft.

Who should use it: In general, anyone with dry or damaged hair will benefit from using this oil. Especially those who have an oily scalp, but still have dry, brittle hair.

How often can you use it: Amla oil can be applied to the hair and scalp up to twice weekly. Before incorporating it into weekly use, a small patch test should be conducted to test for sensitivity.

Works well with: Amla used with other Indian herbs like turmeric, Bhringraj and saffron makes an excellent scalp treatment. 

Don't use with: There are no known ingredients that negatively interfere with amla oil topically. A doctor should be consulted before taking oral amla supplements.

What Is Amla Oil?

Amla oil is derived from the fruit of the amla plant, commonly referred to as "Indian gooseberry" or gooseberry. Oil can be obtained from the fruit itself or the dried fruit can be made into a powder which can then be incorporated into hair and beauty products.

Amla oil has maintained its popularity in Eastern medicine for generations due to its powers as a restorative digestive agent, as well as a trusted hair tonic. It has been credited with restoring growth and health to hair and even preventing graying, but much research still needs to be done to determine the validity of these claims.

Benefits of Amla Oil for Hair

Amla oil is rich in Vitamin C,Vitamin E, and antioxidants, all of which contribute to cellular regeneration and promote healthy circulation to the blood vessels in the scalp. These properties help to facilitate hair and skin growth and boost the overall health of the scalp. Dr. Shamban emphasizes that more research is needed to definitively prove a correlation between amla oil and hair growth, as "any indication that application is an actual natural hair growth remedy in terms of activating follicles or inducing the metabolic functions of the anagen phase of growth, seems to be underwhelming."

Amla oil also contains anti-inflammatory and antibacterial qualities. Amla reduces inflammation of the scalp and as a result can curb oil production, with Ogboru noting that it "helps with sebum regulation by soaking in all the excess oil present on scalp and conditioning [the scalp]." The antibacterial powers of amla oil can help to prevent dandruff and itching of the scalp.

  • Anti-inflammatory properties: Amla oil has been shown to be highly effective at reducing inflammation of the scalp due to conditions or irritation.
  • Moisturizer for dry hair: The juice and oil from the amla plant are extremely hydrating. Ogboru explains that Amla contains "up to 81.2 percent moisture" which can help to nourish dry, brittle strands.
  • Antiseptic dandruff prevention: The antibacterial nature of amla oil helps to prevent the formation of dandruff and treats other causes of itching on the scalp.
  • Reduces oil production: Amla oil promotes a healthy scalp environment by providing moisture to the scalp which prevents the overproduction of sebum. This helps to alleviate the need to wash hair that is oily at the roots, but still dry at the ends.
  • Strengthens hair: Dr. Shamban notes that amla oil is rich in phytonutrients vitamins and minerals, which adds shine, strength and supports moisture. By incorporating amla oil into your hair care routine, hair will become healthier and more resilient.
  • Protects the hair cuticle: Ogboru explains that "the hair cuticle is the outermost part of the hair shaft that protects it from external factors like excessive heat, dust, pollution, hard water and hair styling choices. Amla oil as an antioxidant shields our hair from these various damaging external factors."
  • Can prevent hair loss: While more research is needed to determine the efficacy of amla oil in promoting hair growth, its ability to strengthen hair helps to prevent breakage. Dr. Shamban explains that "dry, brittle hair is more susceptible to breakage," and amla oil helps to fortify the hair follicle.

Hair Type Considerations

Our experts agree that amla oil would be appropriate for all hair types and textures, but would be especially helpful for those with dry, brittle hair and oily scalps. The combination of Vitamin C,Vitamin E, and antioxidants help to hydrate and protect the hair follicle, while regulating the production of sebum on the scalp. Both experts note that with any holistic treatment, a small patch test should be conducted in a inconspicuous area (such as the back of the head) to ensure there are no issues with sensitivity or irritation.

How to Use Amla Oil for Hair

Amla oil can be applied topically or taken in oral form. While there are many other benefits to amla oil for overall health, those looking to capture its hair boosting qualities should stick to topical applications. Dr Shamban warns that there is a "wide range of potency in the [oral supplements] and it’s not well regulated at this time." Ogboru adds that taking amla orally is not as effective as topical application for the cosmetic purposes of the supplement.

  • Apply the oil as a treatment: Amla oil can be applied directly to the hair and scalp (after patch testing). The oil can then be left in as a conditioning treatment or washed out.
  • Create a mask: Using the powdered form of amla and water or oil, make a paste and apply it evenly to the scalp. Massage the paste in to the roots of your hair to ensure it reaches the skin of your scalp.Ogboru also recommends using it with other Indian herbs like turmeric, Bhringraj and saffron to make an excellent scalp treatment. 
  • Use as a pre-wash detangler: Apply the oil to unwashed hair before shampooing. Make sure to work through the hair and use the hydrating nature of the oil to assist with detangling. If you don't have time to let it sit in your hair, use a blow dryer to heat and activate the oil for a short period before showering and shampooing.

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